News and Announcements
Birkenstock Blue Footbed-Arch Support Flat Tobacco Brown
Sam Edelman Women s Hazel Pump Black/Multi Venezia Metallic Jacquard , Bernie Mev Women s Lulia Wedge Pump Black Multi Reflective , Propét Women s TravelFit Jersey Fabric, EVA Flats Blue Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather
Naturalizer Women s Saban Slip-on Loafer Black , Naturalizer Women s Charlie Sneaker Black
Jambu Women s Bridget Flat Black , TOMS Women s Classics Classic Black/Black , LifeStride Women s Zaela Pointed Toe Flat Tender Taupe
Skechers Women s Bikers -Fiesta Mary Jane Flat Gray Leather , Naturalizer Women s Marianne Black/Gold Embroidered Fabric/Leather
Sesto Meucci Women s Neda Slip-On Loafer Black Stained Calf , CLARKS Women s Aria Pump Flat Dark Grey Nubuck/Coral , Skechers BOBS from Women s Plush Lite-Winter Skies Flat, Taupe, 7.5 M US Navy
DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Royal Blue , SoftWalk Women s Wish Flat, Black, 11 M US Dark Taupe , Vans Authentic Palace Blue , Trotters Women s Americana Flat Cognac , Cambridge Select Women s Closed Pointed Toe Chain Ankle Strap Back Zip Ballet Flat Red Pu , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey Slub Chambray
Aerosoles Women s Watchtower Toe Ring Sandal Coral Combo , Alegria Women s Paloma Limited Edition Professional Shoe Luck Be a Lady
Naturalizer Women s Gadget Slip-On Loafer Black , TOMS Women s Deconstructed Alpargata Casual Shoe Red Woven Stripe
Aerosoles Women s Fable Ballet Flat Black Leather , YDN Women Classic Pointy Toe Flats Suede Casual Shoes Low Cut Slip On Soft Blue
Alegria Womens Kourtney Tender , Bernie Mev Women s Catniss Marble
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s ZX2 Classic Athletic Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Pooluly Men s Outdoor Quick Drying Water Shoes Black , Danner Men s Recon 200 Gram Uniform Boot Black
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Easy Works Women s Bentley Health Care Professional Shoe White
Dance Class Women s J203 Split Sole Jazz Shoe , BlueBell Blue Bell Shoes Handmade Women s Ballroom Salsa Competition Dance Shoes Trisha 1.8" Heel-Light Brown 采集完成 Roymall Men and Women s Leather Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B51/B52/B53 Northside Men s Renegade 800 Waterproof Insulated Hunting Boot Tan Camo
Top Moda Womens Bank-31 Mid Calf Knee High Round Toe Slouch Comfort Casual Flat Boot Black , Dockers Men s Westwood Chelsea Boot Chocolate , MUK LUKS Women s Stacy Fashion Boot Grey
Womens Mid Calf Mountain Walking Tactical Waterproof Boots Gray , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Purple , A2 by Aerosoles Women s Mysterious Over The Knee Boot Brown NIKE Men s Trainerendor 11 Ankle-High Skateboarding Shoe Pure Platinum/Game Royal/White/Wolf Grey NIKE Men s Air One TR 2 Cross Trainer Classic Charcoal/White/Total Orange
Taryn Rose Women s Madisson Silky Suede Mule Denim Silky Suede , Reebok Men s R Crossfit Lifter Plus Training Shoe White/Black/Excellent Red
adidas Men s Leistung.16 Ii. Cross Trainer White/Metallic Silver/Gum , Chooka Women s Wide Calf Memory Foam Rain Boot Raspberry
Generation Y Womens Knee High Boots Block Heel Strappy Slouchy Faux Leather Adjustable Buckles GY-WB-168 Black , Bandolino Women s Edition Fabric Ballet Flat Gold Multi Fabric , TOMS Men s Classic Canvas Slip-On Navy Canvas/Blanket Stitch , Converse Men s Chuck Taylor All Star Seasonal Ox Metallic Blue , Teva Terra-Float Active Lace - Women Blue , Diadora Mens N9000 mm EVO Green Olivine Sidi Wire Vent Carbon Road Shoes - Fuchsia Black/Yellow Fluo
Vans Unisex Old Skool Classic Skate Shoes (1966) Blue/White/Red , Supra - Mens Flow Skate Shoes Bone/Navy-white ,