News and Announcements
Carhartt Men s CMW6120 6 Work Boot Bison Brown , Original Chippewa Collection Men s 6-Inch Plain-Toe Boot Black Whirlwind Timberland Men s Heritage Waterproof Boots Wheat Nubuck
Thorogood Men s American Heritage 8" Classic Plain Toe, Safety Toe Boot Black Walnut , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick
Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown , Danner Men s Trakwelt NMT Work Boot Brown Lugz Men s Drifter Ballistic Boot Black Georgia Boot Men s Georgia Giant Work Boot Work Shoe Soggy Brown Danner Men s Springfield 4.5" NMT M s Construction Boot Brown/Orange Nmt
Dickies Men s Escape Brown , Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan KEEN Utility Men s Louisville 6" Waterproof Industrial Boot Cascade Brown Timberland PRO Men s Internal Met Guard Work Boot Black
Timberland PRO Men s 8 Inch Boondock Composite-Toe Waterproof Work and Hunt Boot Brown Oiled Distressed Leather , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick , Rocky Men s Iron Clad Six Inch Steel Toe Work Boot Brown , KEEN Utility Men s Pittsburgh Steel Toe Work Boot Wheat
Irish Setter Men s 83804 8" Aluminum Toe Work Boot Brown , Adtec Men s 6-inch Steel-Toe 1981 Work Boot Brown Dickies Men s Fury Mid Safety Athletic Black
Apex Men s 6" Ambulator Biomechanical Lace Boot Black , Cactus Men s 6" 611 Work Boots Tan , Timberland PRO Men s Euro Hiker Industrial Boot Brown Georgia Men s Hammer Steel Toe Waterproof Leather Work Boots Dark Brown
McRae Industrial Mens Brown CT Metguard Leather Work Boots Slipon Brown , Magnum Men s Panther 8.0 Side Zip Military and Tactical Boot Black
Irish Setter Work Men s Marshall 11" Pull On Steel Toe Work Boot Brown/Rust , Dickies Men s Spectre Grey Industrial Boot Black/Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dawgs Men s 8-inch Side Zip Ultralite Comfort Pro Safety Boots Sand , Ariat Men s Workhog Wide Square Toe Work Boot Brown Crocodile Print/Dark Chocolate Tin Haul Shoes Men s Freedom Western Boot Brown
WOTTE Men s Mesh Quick Drying Aqua Slip On Water Shoes Breathable Walking Shoes Blue , Abby 7137 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Satin Adult Supreme Leather Ballet Shoes Comes in Pink, Black or White
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) 采集完成 , CRC Men s Stylish Round Toe Lace Up Black Leather Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes White
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Converse Chuck Taylor All Star Canvas Low Top Sneaker White , Dr. Scholl s Shoes Women s Really Flat Elegant Navy Microfiber , NIKE Men s Air Zoom Resistance Tennis Shoes White/Black/University Red
SoftWalk Women s Napa Ballet Flat White/Black , Columbia Mens Dorado CVO PFG Grey Ice/Rocket adidas Adizero Club 2 Shoe Unisex Tennis Legend Ink-white-tech Ink
Converse Chuck Taylor All Star Core Ox Sodalite Blue / White , Aravon Women s Betty-AR Oxford Black
Vans Unisex Old Skool Classic Skate Shoes Black Pewter , Bernie Mev Women s, Daphne Lace up Shoes Light Jeans , Etnies Jameson Vulc Skate Shoe Black/White/Silver ,