News and Announcements
New Balance Women s WC1006v1 Tennis Shoe Black/Pink ASICS Men s Gel-Rocket 8, Imperial/Sulphur Spring/Silver Imperial/Sulphur Spring /Silver New Balance Men s 896v2 Hard Court Tennis Shoe Royal/Royal
Wilson Kaos Men s All Court Tennis Shoe Hawaiian Ocean/Black/Fiery Coal , Supra - Mens Ellington Skate Shoes Black/White/Black , Gola Women s Cla192 Harrier Fashion Sneaker Pink , PUMA Womens Tsugi Shinsei Velour Lightweight Casual Fashion Sneakers Cordovan Skechers Womens Fashion Fit - Not Afraid Slate
Nike Men s Zoom Cage 3 Tennis Shoe Lava Glow/Black/White/Hot Punch , Diadora Men s Game L Low Waxed Court Shoe White , Avia Men s Avi-Edge Cross-Trainer Shoe True Navy/Black/Frost Grey , adidas by Stella McCartney Women s Kea Clima Sneakers Footwear White/Green/Collegiate Navy
Heelys Men s Propel 2.0 Fashion Sneaker Red/Black/Ballistic , Diadora Intrepid Premium Beige Juta , Ryka Womens Divya Grey/Blue/White
Dr Zen Jordan Women s Comfort Therapeutic Extra Depth Shoe leather/mesh lace-up Grey , adidas Barricade 2017 PW Men s Tennis Shoe Scarle/White/blue Scarle/White/blue
New Balance Men s 896v2 Tennis Shoe Black/Flame , Lakai Daly Skate Shoe Navy Suede RYKA Women s Influence Cross Training Shoe Steel Grey/Chrome Silver/Diver Blue/Zuma Pink ASICS Women s Gel-Dedicate 5 Tennis Shoe White/Silver Ryka Women s Delish Black/Blue Diadora N902 Beige Juta ASICS Tiger Unisex Gel-Lyte V Sanze Moon Rock/Rose Taupe
Babolat Juniors Jet All Court Tennis Shoes Grey/Red/Blue , Columbia Women s Dorado CVO PFG Gulf Stream/Jade Lime 7.5 B US - , Merrell Women s Terran Lattice II Sandal Dusty Olive Under Armour Men s Charged Bandit 3 Ombre Black (002)/White Wilson Men`s KAOS 2.0 SFT Tennis Shoes White and Safety Yellow-(WRS323780-S18) Mazarine Blue/White/Neon Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Women s TravelActiv Ss Sandal Red/Black , Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving Rose-02 Golden Retriever Men s 9217 Safety Toe Waterproof Logger Black Ariat Women s Heritage Southwestern X Toe Work Boot, Tack Room Honey, 11 B US Tack Room Chocolate Wrestling Shoes Boxing Boots Rubber Sole Combat Training Shoes for Men&Women&Children Kids Black Easy Street Women s Holly Mule Navy Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe Pink
Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Black , 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party
Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Brown , Rockport Cobb Hill Women s Alexandra Boot Stone , Justin Boots Women s 12" Stampede Boot Sorel Apache Taryn Rose Women s Blythe Mule Ceramic Dan Post Women s Sidewinder Western Boot Red
Arcopedico 1001 Light Womens Clogs and Mules Shoes Navy , TOMS Women s Majorca Peep Toe Mid Calf Boot Black Suede Perforated
Under Armour Women s Showstopper Black (001)/Graphite , Grasshoppers Women s Shelborne Slip-On Flat Stone , Nine Seven Genuine Leather Women s Pointy Toe Stiletto Heel Platform Handmade Party Knee High Boots Black JSport by Jambu Women s Jetty Encore Flat Light Grey/Stone Blue David Tate Women s Nadine Perforated Espadrille Black Calf CLARKS Unstructured Women s Un.Loop Slip-On Shoe Navy FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Dark Turquoise Gold Toe Women s Lois Dressy Floral Embroidered Ballet Flat Pump No Heel Pointed Toe Slip On Comfort Shoe Floral 2
Diadora Men s N-92 Skate Shoe Violet Prune , Emerica Indicator Low Skate Shoe Red/White , Skechers Sport Women s Empire Fashion Sneaker Rose
Converse Men s Chuck Taylor All Star, GREY/BLACK Auburn/Black/Egret , TOMS Womens Katalina Espadrille Sandal Saffron Suede Women Classic Perforated Flats Platform Oxfords Shoes Ankle Booties Martin Cowboy Riding Boots Grey
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Merrell Women Women s Terran 12638 Lattice Black II Sandal Black 436bcf3 - amegaworldwide.info
Merrell Women Women s Terran 12638 Lattice Black II Sandal Black 436bcf3
Tennis & Racquet Sports