News and Announcements
adidas Men s Matchcourt Mid Fashion Sneaker Navy/White/White Supra Chino Court Skate Shoe Lt. Grey-gum
Diadora Men s Game L Low Waxed Court Shoe White/Red Pepper , Supra Method Skate Shoe Black/Gold/Black , HUF Men s Classic Hi Ess TX Skate Shoe Crimson , Converse Unisex One Star CC Pro Ox Skate Shoe Black/Black/White , Lakai Men s Griffin XLK Sport Shoe Black/Grey Suede
One Piece Anime Luffy Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes Black and White Thick Black and White , Lakai Porter Skate Shoe Phantom Canvas Globe Skateboard Shoes Motley Mid Black Denim Black Denim
DC Women s Danni SE Skate Shoe Navy/White , Globe Men s Filmore Skate Shoe Ebony/Gum , Globe Men s Dover Skateboarding Shoe Walnut , Vans Unisex Old Skool Classic Skate Shoes Black DC Men s Anvil Tx Black/Grey/White
Vans Unisex Old Skool Classic Skate Shoes True White , Vans Women s Sk8-Hi(TM) Core Classics Black , Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Green , HUF Men s Classic Hi Ess Tx Skateboarding Shoe White Converse Chuck Taylor All Star Core Ox Thunder/White
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 6 , Etnies Scout Sneaker Grey/Black/Silver NIKE Men s Zoom Stefan Janoski Skate Shoe Dark Team Red / Black
DVS Women s Premier 2.0 WOS Multi Woven , Volcom Men s Lo Fi Fashion Skate Shoe Paint White , adidas Men s Suciu ADV II Skate Shoe Rawste/Brown/Ftwwht , Cobb Hill Rockport Women s Angelina Dress Pump Almond
Vans Herren Authentic Core Classic Sneakers Black/Black , DC Men s Pure Tx Se Skate Shoe Black Marl
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Laredo Men s 12-Inch Trucker Boot Black , NAOT Men s Scout Comfort Lace Up Canvas Hiking Boot Mockingjay Gray , La Sportiva Men s Nepal EVO GTX Boot Yellow , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF802
Leaproo Men Women Water Shoes Aqua Socks Barefoot Swim Yoga Surf Shoes for Beach Pool Diving Walking Black , TDA Men s JF250509 Lace-up Comfort Standard Leather Ballroom Latin Dance Shoes Punching Black-2.5cm Heel , Easy Street 40-9565 Women s Ultimate Shoe Black Ariat Women s Brittany Fashion Boot Espresso
Refresh Women Wild-02 Western Style Cowboy Boots Premium Black , Kamik Yukon C Winter Boot - Men s Tan 1 K-Swiss Women s Tubes Infinity CMF Fashion-Sneakers Black/White Sam Edelman Women s Rumi Mule Midnight Navy Suede
Show Shine Women s Chic Beaded Pendants High Heel Tall Boots Pink , Pleaser Women s Ele3028/b/pu Boot Black Strap Faux Leather/Black Matte , Under Armour Men s UA Micro G Limitless Training Shoes Grey Converse Chuck Taylor All Star Core Hi Unbleached White Drew Shoe Men s Aaron Oxford White/Blue Yosi Samra Women s Samara II Flats Simply Taupe 420
Sam Edelman Women s Rexley 2 Mary Jane Flat Grey Silk Dupioni , Circus by Sam Edelman Women s Honor Pointed Toe Flat Platinum , Skechers Women s Ez Flex 3.0-Beautify Navy , Trotters Women s Jake Flat Black/Black , Converse Chuck Taylor All Star Canvas Low Top Sneaker Optical White , Emerica Men s Wino Cruiser X Sriracha Skate Shoe Red/White , Volcom Men s Draw Lo Suede Fashion Skate Shoe Blue Combo , Latasa Women s Fashion Platform Slip on Skate Shoes, Comfort Loafers Brown , adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Mystery Blue Supplier Colour/White