News and Announcements
ALEADER Men s Mesh Slip on Water Shoes Black/White/Solid , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Spark Sky
Pacific Trail Men s Klamath M Water Shoe Black/Lime , Barerun Barefoot Quick-Dry Women Men Water Shoes Skin Aqua Socks for Swim Beach Pool Surf Yoga Sport Exercise Grey_dot
Enimay Men s Outdoor Stretch Nylon Mesh Rubber Sole Adjustable Sport Water Shoe Toe - Navy | Blue , AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics 04-black , Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls F-blue Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes F-orange JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Bright/Black
AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Purple , Wave Runner Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Zipper for Men Women & Children Pink , Pooluly Men s Lightweight Athletic Quick Drying Mesh Aqua Slip-on Water Shoes Blackwhite 306 Macvise Water Sports Shoes Barefoot Surf Pool Quick-Dry Aqua Yoga Socks Slip-on for Men and Women Pink Kenswalk Women s Aqua Water Shoes Lightweight Slip On Walking Shoes Deep Blue 2017
Sand Socks Vincere for Snorkeling, Beach Soccer, Sand Volleyball Blue Lightning , Speedo Men s Seaside Lace 4.0 Water Shoe Speedo Black XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls White-1
WAPIKE Women and Men Water Shoes Quick-Dry Aqua Socks Non-Slip for Beach Swim Yoga Black , adidas outdoor Women s Terrex Climacool Boat Sleek Water Shoe Black/Chalk White/Matte Silver , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks H7-grey Adult Outdoor Breathable Anti-slip Aqua Water Skin Shoes For Beach Fitness Yoga - Ceyue Mens Womens Water Shoes Quick Dry Swim Shoes Sports Aqua Shoes Beach Volleyball Shoes with 14 Drainage Holes Black
Northside Kids Brille Black/Blue , VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Surfing
SENFI Boys Girls Water Shoes Mutifunctional Barefoot Quick Dry Aqua Shoes for Beach Pool Eercise (Toddler/Little Kid/Big Kid) C.lightblue , CIOR Men Women and Kids Quick-Dry Water Shoes Lightweight Aqua Socks for Beach Pool Surf Yoga Exercise 01.purple , Karc Water Shoes for Adults & Children Breathable Quick Dry Aqua Shoes for Run Dive Surf Swim Beach Yoga Gray
LOYORAN Unisex Durable Sole Barefoot Quick-Dry Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Y.blue , T&Mates Unisex Fitted Athletic Sport Soft-Soled Skin Surf Pool Beach Socks Water Skin Shoes Purple ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
LAROK Men And Women s Quick-Dry Sport Barefoot Water Shoes Aqua Socks For Beach Surf Yoga Exercise Aqua Magnum Men s Response III 8" Size Zip Waterproof Insulated Military and Tactical Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Marauder Performance Men s Motorcycle Boots (Black, Size 8.5) Black , Adtec Women s 6" Work Hiker Brown Work Boot Brown , Lugz Men s Convoy Lace-Up Work Boot Black , Adult Chorus 1.5" Character Shoes,THP315
CRC Womens Fashion Ballroom Heel Latin Tango Salsa Satin Beaded Mary Jane Peep Toe Dance Shoes , The FLEXX Women s Boco Loco Ballet Flat Rose Gold Aurora , Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF429
Abby AQ-7019 Womens Comfort Party Low Heel Round-toe Leather Dance-shoes , XYD Womens Retro Mid Heel D Orsay Pointed Toe Cut Out Ankle Strap Buckles Dress Pumps Red , Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Ruby Minnetonka Women s Baja Slouch Boot Black
swedish hasbeens Women s Country Boot Grey Nubuck , SOREL Women s Joan Of Arctic Boot Collegiate Navy , Show Shine Women s Chic High Heel Stilettos Platform Long Boots White , IDIFU Women s Fashion Faux Suede Mid Chunky Heel Over Knee High Boots With Zipper Green Nike Men s Air Zoom Pegasus 33 Black/Metallic Silver-dark Grey-stealth
Nike Womens Free Transform Flyknit Bright Melon/Polarized Blue , FRYE Men s Harness 8R Boot Gaucho-87400 , White Mountain Women s Lyle Knee High Boot Stone , adidas Men s Pure TRX Golf Shoe Light Onix/Onix/Core Black , Salvatore Ferragamo Women s My Joy Nero Nappa Moda Aisun Women s Simple Dressy Inside Zip Up Slim Block High Heels Round Toe Knee High Boots With Zipper Brown NEWCOSPLAY Women s Knee High Lace-up Canvas Zip Dance Cheerleading Shoes Boots Luminous Black New Balance Women s 996v2 Lightweight Tennis Shoe Pink/Grey
Vans Unisex Old Skool Classic Skate Shoes Black Pewter , Sperry Top-Sider Women s Coil Ivy Perf Boat Shoe Grey , Easy Spirit Women s Motion Sport Lace-Up Sneaker Black ,