News and Announcements
NIKE Men s SB Zoom Blazer Mid Decon Skate Shoe Summit White/Summit White
Lakai Limited Footwear Mens EVO Black/Grey Knit , adidas Men s Seeley Skate Shoe Black/White/Gum
Heelys Men s Flow Roller Skate Wheel Shoes Sneakers White/Black/Grey/Red , DC Rebound Boys Toddler-Youth Sneaker Black/Blue/White
Supra Vaider 2.0 Men Round Toe Synthetic Black Skate Shoe Brick-bone , Etnies Men s Barrage SC Skate Shoe Grey/White
Vans Unisex Old Skool Classic Skate Shoes Black/Black , ARKE Men and Women s Personality Flat Shoes Printing Casual Sports Skateboarding Shoes Fashion Sneaker Black , Supra Jagati Mens Trainers Olive-bone
Vans Kids Authentic Skate Shoe (Surplus) Dress Blues/Blue Graphite , Vans Men s Iso 2 Tweed Casual Shoes Black/White , Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue , VANS MENS SK8 HI REISSUE LEATHER SHOES California Poppy Multi Tru Wht Etnies Mens Men s Jameson SLW Skate Shoe Black/Camo/Olive Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 8 Diadora Titan Ii Red;yellow DC Shoes Mens Heathrow Light Grey Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black Black 2
Vans Unisex Old Skool Classic Skate Shoes Black/Black , Dvs Footwear Mens Men s Cinch Lt+ Skate Shoe Black/White Mesh , adidas Men s Adi-Ease Lace up Sneaker Black/White/Black Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Ochre / True White
Vans Unisex Old Skool Classic Skate Shoes Cendre Blue/True White , DC Men s Heathrow SE Skate Skateboarding Shoe Black/Camo
Naruto Anime Uzumaki Naruto Uchiha Sasuke Cosplay Shoes Canvas Shoes Sneakers Colourful 3 Choices Picture 3 , Vans Classic Era Pop Black Blue Womens Trainers Black/Pagoda Blue
Vans Authentic Duke/Black/Gold Foil , Converse Chuck Taylor All Star Core Ox Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Kawa Adjust Sandal Black/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
MANYITE Lightweight Water Sports Shoes Anti-Slip Sole Breathable Multifunctional for Men Women Kids. Blue , Timberland Men s Six-Inch Basic Boot Wheat Nubuck
Danner Men s Flashpoint II 10 inch All Leather Work Boot Black , Ariat Women s Wythburn H2O Insulated Country Boot, Java, 8.5 B US Java , Twisted X Men s Lite Cowboy Work Boot Steel Toe - Mlcs010 Brown
Justin Boots Men s 11-inch AQHA Collection Riding Boot Black Vintage Caiman , Wonvatu Mens Womens Fashion Durable Sole Barefoot Aqua Water Shoes for Beach Swim Drive Yoga Surf Black
fereshte Couple Unisex Mens Womens Breathable Mesh Antiskid Lightweight Beach Quick-Dry Water Shoes Blue , Forsake Hiker - Men s Waterproof Leather Hiking Shoe Black , Sperry Top-Sider Women s Saltwater Misty Thinsulate Rain Boot Brown/Natural , Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2784LEDSSEB Comfortable-Very Fine [Bundle of 5] , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Gray&x-7 , Bruno Marc Men s Casual Chelsea Ankle Boots Dark-brown , Ben Sherman Men s Gaston Chelsea Boot Black , DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Metal Front Bootie Shoes Red
JOE N JOYCE London SynSoft Cork Sandals White , The North Face Alpenglow Iv Egyptian Blue/Blizzard Blue , SoftWalk Women s Brimley Mule Tan , Robert Clergerie Women s Natul Winter Boot Black Suede Stretch RYKA Women s Influence Cross Training Shoe Steel Grey/Chrome Silver/Diver Blue/Zuma Pink
GUESS Women s Janis4 Sneaker White , Womens Hunter Original Tour Gloss Galoshes Snow Wellingtons Rain Boots Azure , Soft Style Women s Angel II Pump Navy Elegance
Premier Standard Women s Quilted Side Zip Knee High Flat Riding Boots - High Heel Shoe - Sexy Knee High Boot - Easy Heel Premier Brown Pu , Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors 8500 Leopard Micro
Skechers Women s Cleo-Dazzles-Stretch-Fit Metallic Skimmer Ballet Flat Black , Tretorn Women s Nylite6bold Sneaker Sand/Sand/Sand , Converse Men s Chuck Taylor All Star Seasonal Ox FROZEN LILAC
Skechers Sport Women s D Lites Slip-On Mule Sneaker Light Pink/Black ,