News and Announcements
NIKE Men s SB Zoom Blazer Mid Decon Skate Shoe Summit White/Summit White , Lakai Limited Footwear Mens EVO Black/Grey Knit
adidas Men s Seeley Skate Shoe Black/White/Gum , Heelys Men s Flow Roller Skate Wheel Shoes Sneakers White/Black/Grey/Red , DC Rebound Boys Toddler-Youth Sneaker Black/Blue/White , Supra Vaider 2.0 Men Round Toe Synthetic Black Skate Shoe Brick-bone Etnies Men s Barrage SC Skate Shoe Grey/White
Vans Unisex Old Skool Classic Skate Shoes Black/Black , ARKE Men and Women s Personality Flat Shoes Printing Casual Sports Skateboarding Shoes Fashion Sneaker Black , Supra Jagati Mens Trainers Olive-bone
Vans Kids Authentic Skate Shoe (Surplus) Dress Blues/Blue Graphite , Vans Men s Iso 2 Tweed Casual Shoes Black/White , Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue
VANS MENS SK8 HI REISSUE LEATHER SHOES California Poppy Multi Tru Wht , Etnies Mens Men s Jameson SLW Skate Shoe Black/Camo/Olive Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 8
Diadora Titan Ii Red;yellow , DC Shoes Mens Heathrow Light Grey , Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black Black 2
Vans Unisex Old Skool Classic Skate Shoes Black/Black , Dvs Footwear Mens Men s Cinch Lt+ Skate Shoe Black/White Mesh
adidas Men s Adi-Ease Lace up Sneaker Black/White/Black , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Ochre / True White , Vans Unisex Old Skool Classic Skate Shoes Cendre Blue/True White , DC Men s Heathrow SE Skate Skateboarding Shoe Black/Camo
Naruto Anime Uzumaki Naruto Uchiha Sasuke Cosplay Shoes Canvas Shoes Sneakers Colourful 3 Choices Picture 3 , Vans Classic Era Pop Black Blue Womens Trainers Black/Pagoda Blue , Vans Authentic Duke/Black/Gold Foil , Converse Chuck Taylor All Star Core Ox Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Barerun Kids Women Men Barefoot Quick-Dry Water Sports Shoes Skin Aqua Socks for Swim Beach Pool Surf Yoga Yellow , Ridge Footwear Men s Dura-Max Desert Zipper Work Boot Sand Yoyorule Unisex Water Shoes Outdoor Sport Diving Swim Yoga Socks Soft Beach Shoes Orange
Zack & Evan Mens Neoprene and Mesh Water Beach Shoe With Strap Grey/Cobalt , CIOR Men Women Kids Toddler Water Shoes Orange , Ariat Men s Terrain H2O Hiking Boot Copper Copper , OMDE Ankle High Derby Boot; Genuine Leather; Plain Pointed Toe;Low Heel; Lacing Up; Red
Air Men s Water Shoes Slip-on w/Adjustable Velcro Ankle Strap Black/Gray , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AFCT404 , IDIFU Women s Sexy High Heels Chunky Platform Boots Side Zipper Knee High Booties Red , STEVEN by Steve Madden Women s Nell Boot Cognac , Dr. Martens Men s 1460 Combat Boot Black Nappa Leather , Nomad Women s Yippy Rain Boot Black Paisley , Haflinger Unisex GZL Leather Trim Grizzly Clog Charcoal , Crocs Unisex Specialist Vent Work Clogs White , Chooka Women s Top Solid Mid Dark Grey , SoftWalk Women s Abby Clog Black/Black , adidas Originals Men s Adidas Athletics 24/7 Cross Trainer Black/Black/White , Rampage Women s Ingred Wide Calf Riding Boot Black/Cognac , FRYE Men s Sutton Tall Lace Up Boot Black - 88009 , Trotters Women s Liz Loafer Light Tan Tonal , Fashion Heel Womens Kitten Heel Stretch Over The Knee Boot Brown YDN Women Classic Pointy Toe Flats Suede Casual Shoes Low Cut Slip On Soft Dark Red
Trotters Women s Sizzle Ballet Flat Navy , Vans Unisex Old Skool Classic Skate Shoes Black/White , Vans Unisex Old Skool Classic Skate Shoes Glitter Drizzle , DC Women s Evan Hi Wnt Skate Shoe Maroon , Aravon Women s Bromly Oxford Fashion Sneaker Silver , Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White Vans Authentic Jester Red