News and Announcements
MUK LUKS Women s Liza Grey Fashion Boot Grey , Seoia Women s Fashion Low Wedges Heighten Faux Suede Mid Calf Boots Booties Lace up 0624I Beige , Merrell Women s Tremblant Tall Polar Waterproof Snow Boot Merrell Oak , Kodiak Women s Froste Snow Boot Black , Susanny 3 Layer Suede Fringe Moccasin Sweet Mid Calf Knight Cowboy Faux Suede Sexy Jeans Dress Boots Yellow
Joules Women s Welly Print Rain Boot True Pink Floral , Naturalizer Women s Kala Boot Saddle
PSW Womens MSTKH Rubber Rain Boots Yellow/Navy Puppies , Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Big City Rain
Pajar Women s Alina Boot Black/Black , IDIFU Women s Fashion Round Toe Slip On Denim Boots High Stiletto Heels Mid Calf Riding Booties Light Blue Baffin Women s Flare Insulated Active Boot Black
Marc Fisher Aysha-WC Women s Boots Med.brown Wc , Aquapillar Button Faux Fur Mukuluk Winter Cozy Boots w Immitation Inner Shearling Tan
Bogs Women s Bobby Tall Waterproof Leather Boot Brown , Trotters Women s Blizzard III Snow Boot Bordeaux/Black
Lustacious Women s Round Toe Cuff Mid Calf Semi Slouchy Pull On Flat Boot Stone Leatherette , FRYE Women s Cara Short Suede Boot Elephant
Allegra K Women s Plush Quilted Mid-Calf Boots Pink , Lamo Women s Classic Snow Boot Black Harley-Davidson Women s Alivia Boot Black Coach Belmont Women Round Toe Suede Brown Winter Boot Saddle
Trotters Women s Lyra Wide Calf Riding Boot Black Veg Tumbled Leather , Lamo Women s Virginia Slouch Boot Chocolate , Journee Collection Womens Buckle Detail High-Heeled Boot Tan
Style & Co. Womens Astarie Closed Toe Mid-Calf Fashion Boots Brown , SOREL Women s Joan Of Arctic Boot Nori/Dark Stone , Breckelle s DORADO-11 Western Inspired Zip up Ankle Boot Bootie Tan-11 , Charm Foot Fashion Faux-fur Womens Low Heel High Top Snow Boots Winter Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
PUMA Men s Epic Flip V2 Athletic Sandal Flame Scarlet-puma White KEEN Women s Ana Cortez Flip-W Sandal Tortoise Shell
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming B-black , Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Adjustable Back Strap for Men Women Pink and Black , Dona Michi Men s Genuine Cow Hide Leather Cowboy Boots Square Toe Boots Black/Tan Black , Anywear Women s Exact Health Care & Food Service Shoe Ciel Blue , Leo s Unisex 5068 Slip On
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , SOREL Women s Whitney Short Lace Snow Boot Sea Salt CLARKS Women s Rosalyn Adele Slip-On Loafer Black Suede
Sperry Top-Sider Men s Cold Bay Winter Boot Brown , Fashion Heel Womens Low Heel Round Toe Stretch Leather Knee High Boots Red Sfnld Women s Over Knee High Pump Shoes Boots Brown
Cassiehaha Women s Summer Breathable Mesh Sandals Shoes,Garden Clog Shoes,Quick Drying Shoes Blue , Breckelle s Women s Alabama-12 Knee High Riding Boots Premium Black , Nike Lunar Command Men s Golf Shoe White/Lyon Blue/Black
Meeshine Womens Square Toe Bowknot Ballet Comfort Slip on Flats Shoes Black-05 , TOMS Women s Deconstructed Alpargata Casual Shoe Blossom Slub Chambray , Lower East Side Women s Bree Pleated Flat Grey , SoftWalk Women s Vantage Loafer Multi Mosaic
Smartodoors Sidebike SD002 Men s All-Around Road Cycling Shoes with Nylon Soles SD01-Road-White/red , adidas Men s Pw Tennis Hu Sneaker Navy
C1RCA Men s Valeo SE Skateboard Shoe Black/Frost Gray , Steve Madden Womens Kyra Rose Gold Multi , Latasa Women s Fashion Spring Summer Star Shaped Hollow-out Platform Wedge Lace-up Oxford Shoes Gold , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White Black 6 Rose Petals Women s Caliente Dress Pump Black Micro
Diadora Men s Game L Low Waxed Court Shoe White/Greener Pastures/White , Miku Shoes Canvas Shoes Sneakers green/black/blue White
DC Men s Trase TX Unisex Skate Shoe Burgundy/Tan ,