News and Announcements
PUMA Womens Suede Fierce Sneaker Aquifer/Blue Flower
Converse Men s Chuck Taylor All Star Seasonal Ox Black/Black/White , adidas Originals Baseline K Sneaker White/White/Coral
K-Swiss Men s Hypercourt Express Flash Green/Black , PUMA Womens Easy Rider Tott FM Metallic Gold Diadora Men s B.Elite P.L. Court Shoe Black Gola Womens Trainer Blush Pink
adidas Women s Originals Superstar White/Tacora/Metallic Gold , Onitsuka Tiger Mexico 66 Fashion Sneaker Birch/Green 1 , New Balance Men s U446lbw Navy/Bolt , Diadora Men s Game L Low Waxed Court Shoe Black/White/Black , Gola Womens Specialist Crackle Dusky Blue , New Balance Women s WC806 Tennis-W Tennis Shoe White , Geox Womens W THYMAR 2 White
Drew Shoe Women s Flare Walking Shoe White/Blue , Diadora Unisex Camaro MM White/Lunar Rock , PUMA Mens Clyde Bball BHM Chestnut/Pale Khaki/Puma New Navy , New Balance Women s Wfl710bv Black , PUMA Men s Ignite Limitless Hi-Tech Cross Trainer Puma Black , Onitsuka Tiger Asics Mexico 66 SD Black/Black
Onitsuka Tiger Asics Unisex Mexico Delegation Vaporous Grey/Frosted Almond , Diadora Men s Game L Low Waxed Court Shoe White/Blue Caspian Sea
PUMA Womens Phenom EP Puma White/Metallic Beige , Skechers Women s, Look Book Running Sneakers Gray Mint
New Balance Women s Wrl247ob Military U , Skechers Men s Go Vulc 2 Sneaker Navy New Balance Men s Crt300rs Tan Gola Coaster Neon Womens Trainers Neon Yellow/Neon Yellow New Balance Women s Wrl247ob Military U
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dolce Vita Women s Celaya Slide Sandal Black Fringe , NIKE Women s Benassi JDI Sandal Pink/Silver KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Triple White Danner Men s Rivot TFX 8" Coyote Military and Tactical Boot Coyote KEEN Utility Women s Asheville at ESD Industrial and Construction Shoe Ink Blue/Eggshell Blue Helly Hansen Men s A.S.T 2 Boot Jet Black/Birch/Charcoal Team West Men s Brown Smooth Leather Cowboy Boots Pointed XXX Toe Brown Fin & Feather Men s 10" Wellington Brown
Tic-Tac-Toes Women s Peggy , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party
Woolrich Women s Pocono Creek Winter Boot Java Suede/Blanket Wool , Lacrosse Men s Aerohead Sport 16" 7.0MM Hunting Shoes Brown
Columbia Women s Buga Plus III Omni Heat Boot Sea Salt/Twili , Qupid Women s Muse 1 Western Boot Royal Blue
Aerosoles Women s House Party Motorcycle Boot Black Studs , ILSE JACOBSEN Women s Rub 1 Rain Boot Army , UGG Women s Edelina Winter Boot Grizzly , Easy Street Women s Columbus Mule Denim , Klogs USA Women s Melbourne Mule Mustang Eagle , Mulz Unisex House Shoes - Wool Indoor and Outdoor Slippers - Made in Europe Gray / Black / White
Aravon Women s Francesca Flat Black , Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Fuchsia Pat K-Swiss Women`s Court Smash Tennis Shoes White and Highrise-(95626-178S18) White/White/Highrise
Converse Men s Chuck Taylor All Star Seasonal Ox Dusk Grey , Giro Walking Pad Set & E-Tip Glove Bundle Black / Silver , Dr. Martens Unisex 1461 Oxford White, Black Easy Spirit AP1 Sport Walking Shoe White Vans Authentic Classic White/True White DC Men s Trase TX Unisex Skate Shoe Dark Shadow Osiris Men s Protocol Skateboarding Shoe Prism