News and Announcements
Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo , Miz Mooz Orso Women s Mid-Calf Boot Grey , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White
Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black , BEARPAW Women s Boshie Winter Boot Chestnut/Distressed
Tin Haul Shoes Women s Cactilicious Western Boot Brown , UGG Women s Bailey Bow II Winter Boot Black Bed Stu Women s Gogo Boot Teak Driftwood
Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan , Cobb Hill Rockport Women s Ashlyn Boot Black , IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown , Timberland Women s Mukluk Pull-On Fur Boot Black-suede
Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Black , Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper Black , Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane , Roma Boots Women s Epaga Short Lace-Up Rain Boots Floral
Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Charcoal-NEW , Dr. Martens Women s Jemima Boot Black , Laredo Women s Madison Boot Burnished Red
Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome , LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , FRYE Women s Veronica Combat Boot White , Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black , Rocket Dog Women s Calypso Stag Riding Boot Black , Trotters Women s Lyra Riding Boot Black , Gentle Souls Women s Brian Mid-Calf Buckle Detail Angled Topline Leather Harness Boot Black Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Red_Zerin Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Brown
Lugz Women s Empire Hi Fashion Boot Walnut/Gum ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Zicoope Women s Summer Beach Open Toes Flat Sandals Brown , Voovix Water Shoes Mens Womens Barefoot Aqua Shoes Water Sports Shoes Beach Swim Gray Under Armour Men s Mirage 3.0 Military and Tactical Boot Black (002)/Rhino Gray CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Light Blue Skechers Men s Burgin-Tarlac Industrial Boot Black Embossed Leather
Timberland Bridgeton Mid Waterproof Black , Hishoes Men and Women Ultralight Quick Drying Aqua Water Shoes Breathable Walking Sneakers Summer Anti-Slip Beach Shoes Pink Dance Class Women s T401 Mary Jane Tap Shoe Sansha Blitz 3 Dance Sneaker Sansha Pro 1 Canvas Ballet Slipper NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Matte Black
Sansha Women s Nina Ballroom Shoe , Kmeioo Knee High Boots, Women s Stretch Suede Over The Knee Boots Round Toe Flat Heel Tall Boots Wine Red-3cm , Fulinken Genuine Leather Mens Brogue Formal Dress Shoes Business Boots Wingtip Chelsea Boots Black , Sanita Women s Signature Pro. Cairo Clog Blue , Roper Womens Shoes Black Laced Underlay Faux Leather Pointy Toe Mule Black
NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black , Rainlin Women s Garden Clogs Shoes Mesh Quick Drying Footwear Anti-Slip Beach Slippers Color Pink
FRYE Men s Wyoming Engineer Snow Boot Dark Brown , Carlos by Carlos Santana Women s Rumer Over The Knee Boot Black , Antelope Women s 751 Leather Lazer Strip Make Up O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300blackst
Vibram Women s VI-s Cross-Trainer Shoe Nightshade/Violet , New Balance Men s mx409v3 Casual Comfort Training Shoe White/Black
New Balance Men s mx857v2 Casual Comfort Training Shoe White/Navy , K-Swiss Women s Belmont SO Fashion Sneaker White/Gold , Airwalk Women s Dream Slip-On Black White Woven
NIKE Men s Check Dark Grey Black White 011 , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 5 , Osiris NYC 83 VLC Dcn Skate Shoe Dark Green/White/Black