News and Announcements
Converse Men s Chuck Taylor All Star Seasonal Ox Navy
ASICS Men s Solution Speed FF Tennis Shoes White/Silver , Onitsuka Tiger Asics Unisex GSM Dark Blue/Dark Blue
Vivobarefoot Women s Nepal Winterproof Lined Boot Tennis-Shoes Dark Brown , Converse Chuck Taylor All Star Core Ox Optical / White , Columbia Bahama Boat PFG Shoe - Men s Flint Grey/Rocket , Diadora Mens V7000 USA White Tretorn Women s Nylite6bold Sneaker Orange
PUMA Mens Thunder Spectra Puma Black/Puma Black , native Men s Cruz Fashion Sneaker Bone White/Shell White , TOMS Women s Del Rey Sneaker Black/White Plaid Adidas Performance Women s Barricade Club Training Shoe White/Metallic Silver/Sun Glow Yellow
adidas by RAF Simons Mens Stan Smith Mist Stone/Mist Stone/Core Black , ASICS Tiger Mens Gel-Lyte III Black/Black , Diadora Men s B. Elite L III Court Shoe White/Harbor Blue , Onitsuka Tiger Asics Unisex EDR 78 Vaporous Grey/Vaporous Grey
Ryka Women s Eva Nrg Cross Trainer Black/Yellow , adidas Originals Women s Stan Smith W Fashion Sneaker Ftwr White/Ftwr White/Collegiate Dr. Comfort Spirit-X Women s Diabetic Extra Depth Shoe Leather-and-Mesh Velcro Black ASICS Women s GEL-Blast 5 Shoe Ocean Blue/Black/White adidas Mens Dual Threat Baseball 2 Black/White/Silver Metallic 2018 Li-ning Men Badminton shoes AYTN027-1 Black AYTN027-1-Black ASICS Gel-Lyte V Skyway/Skyway
Dr. Comfort Spirit Women s Therapeutic Diabetic Extra Depth Shoe Leather Lace White , Onitsuka Tiger Mexico 66 Fashion Sneaker White/White Onitsuka Tiger by Asics Unisex Lawnship 2.0 White/Peacoat PF Flyers Men s Center Hi Fashion Sneaker Black/Whit SoftWalk Women s Napa Ballet Flat Black/Black Inov-8 Women s Roclite 305 Running Shoe Dark Red / Pink / Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Women s Chimera Lace Black, Steam Rider Women s Power up Plat Slide Sandal Beige
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Mountain Warehouse Santorini Womens Sandals - Ladies Summer Shoes Grey , Inkach Womens Flat Shoes - Ladise Casual Low Heel Slip On Suede Shoes Comfy Buckle Shoes Black , Fresko Men s and Women s Water Shoes with Toes Purple , Skechers Women s Ghenter Work Boot Dark Gray
Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Green , SITAILE Water Shoes, Mens Women s Quick Dry Water Swimming Shoes Aqua Socks for Beach Swim Surfing Yoga Exercise Blue , RoseG Men s Oxfords Suede Lace Up Platform Derby Creepers Martin Boots Grey , HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Feather
Ccilu Women s Amazon W Water Shoe White , HIPPOSEUS Men and Women s Boost Dance Sneaker/Modern Jazz Soft Leather Sport Sneaker,Model B51 , Rampage Women s Taylla Combat Boot Black Pu , Dr. Martens Women s Monet Chukka Boot Black
Dansko Professional Clog Navy Crinkle Patent , Peerage FIC Casey Women Wide Width Casual Leather Comfort Clogs for Everyday (Size & Measurement Guides) Black , Lukpol Womens Clogs Water Resistant Gardening Shoes Turquoise , Vibram Women s KMD Evo Cross Training Shoe Red/Orange/Black , Dellytop Women Long Thigh High Over Knee Open Toe Stiletto Heel Denim Boots White Nike Men s Air Trainer Cruz Memory of Mike 821955-001 Black
New Balance Men s 20v7 Minimus Cross Trainer Energy Lime , BareTraps Women s Bt Respect2 Riding Boot Black , PUMA Women s Burst Alt Pearl WN s Cross-Trainer Shoe Peacoat-puma White BOBS from Skechers Women s Plush Lil Americana Flat Navy Little Stars
IF FEEL Women s Casual Pointy Toe Comfortable Slip On Suede Ballerina Flats Shoes Blue , Soft Style Women s Angel II Pump Black Elegance
Onitsuka Tiger Mexico 66 Fashion Sneaker White/Blue , Lakai Flaco Skate Shoe Black/White Suede , Shellys London Women s Frankie Oxford Flat Grey Pinstripe
Hush Puppies Women s Cypress Knit Lace-up Black/White Textile ,