News and Announcements
Charles David Women s Loretta Fashion Boot Emerald Green Pajar Women s Alina Boot Coffee/Coffee Soda Image Womens Comfortable Flat Mid Calf Boot Shoes Blackb Womens Waterproof Long Winter Shoe Buckle Mid Calf Snow Boots Black/Black Fur Cole Haan Women s Rockland Riding Boot Chestnut Leather
West Blvd Women s Mid Calf Waterproof Rainboots Monet Rubber , DailyShoes Women s Classic High Ultra Soft Neoprene Waterproof Rubber Rainboot Mid Calf Warm Winter Snow Boots Green Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather
Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black , Naturalizer Women s Dallas Ankle Bootie Bronze , Nomad Women s Puddles III Rain Shoe Bon Jour , Bogs Women s Rainboot Waterproof Boot Brown Veggie/Multi iisutas Women s Boots, Mid Calf High Boots by, Women s Combat Boots, Lace Up Women Boots With Credit Card and Cash Pocket. Khaki Harley-Davidson Women s Auburn Motorcycle Boot Tan
UGG Women s Amie Fashion Boot Coastal Green , Qupid Women s Neo 152X Riding Boot Cognac Polyurethane , Kamik Women s Canuck Boot Black , Luichiny Women s Phone Booth Riding Boot Black Fergalicious Women s Voila Boot Doe
Kodiak Women s Alcona Motorcycle Boot Brown , Corral Women s Shaded And Studded Cowgirl Boot Snip Toe Turquoise Turquoise , Laredo Women s Spellbound Western Boot Black/Tan , SOREL Women s Joan of Arctic Knit II Boot Major/Black , BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Black
RF ROOM OF FASHION Room Of Fashion Winter Pull-On Mid Calf Boots - Comfort Shearling Fur Lined Vegan Suede Anti-Slip Rubber Sole - Exclusive Cell Phone Pocket Booties Chestnut Su , CORRAL Women s Full Overlay and Studs Cowgirl Boot Snip Toe - G1310 Black , Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan , UGG Women s Kristabelle Winter Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Newport H2 Sandal Original Tie Dye Skechers Sport Men s Drains Slide Sandal, Black Hunzed Women Flat Shoes Fish Mouth Ladys Basic SandalsPlastic Flat Sandals Casual Jelly Beach Shoes Black ACE SHOCK Women s Platform Peep Toe Wedges Water Shoes Casual Athletic Sandals Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Black01 , La Sportiva Men s Stream GTX Hiking Boots Black/Yellow , RENZER Water Shoes Lightweight Swim Skin Aqua Socks Shoes Slip-on for Beach Web-blue , TDA Women s Cut-out Satin Stylish Satin Latin Dance Shoes Comfortable Sandals , EQUICK Ballet Shoes Girls /Women s Canvas Ballet Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Style & Co. Womens Rudy Closed Toe Knee High Fashion Boots Black
Dear Time Women Quilted Styles Rain Boots Blue , Capezio Hanami Ballet Dance Shoe Mocha
Durango Women s DRD0166 Western Boot Vintage Brown , PUMA Men s Fierce Core Training Shoes Peacoat
Skechers BOBS from Women s Bobs Plush-Peace and Love Grey , LifeStride Womens Greta Black , Summerwhisper Women s Sexy Faux Suede Plain Round Toe Side Zipper Chunky High Heel Platform Under the Knee High Boots Shoes Black , 2 Lips Too Women s Too Ranger Fashion Boot Black , Mila Lady DANA03 Embossed Print Synthetic PU Women s Ballerina Flat Shoes Camel Skechers Performance Men s Go Golf Tour Elite Golf Shoe Charcoal/Navy TOMS Women s Classics (Ash)
Crocs Women s Lina Ballet Flat Black , Camel Breathable Sneakers Mesh Shoes Women Casual Slip on Shoes Lightweight Walking Shoes Womens Memory Foam Sneakers Summer Red , Ryka Womens Dream SMT Insignia Blue/Yucca Mint DREAM PAIRS Women s Latte Ballet Flat Black Pu
Louis Garneau Women s Jade Bike Shoes Drizzle , Athena Alexander Women s Ocean Ballet Flat Black ASICS Women s Gel-Resolution 7 Tennis Shoe White/Silver
Gola Women s Bullet Suede Fashion Sneaker Sky Blue/Off-white , Vans Unisex Authentic (Vintage 2-Tone) Skate Shoe Blk/Chrcl