News and Announcements
Converse Chuck Taylor All Star Core Ox Navy , Onitsuka Tiger Delegation Light Black/Black , Gola Women s Coaster Linen Sneaker Slate Blue/Off-white
Diadora V7000 Weave Saltire Navy , adidas Originals Women s EQT Support Adv W White/White/Purple Glow
PUMA Select Men s Clyde Select Sock Sneakers Peacoat , New Balance Men s Crt300rr Blue , Diadora Unisex N9000 Camo Socks Stone Gray , Chaco Womens Z2 Colorado Waves Gray/Tea , ASICS Men s Gel-Rocket 8, White/Black/Silver White/Black/Silver , Converse Chuck Taylor All Star Core Ox Navy , Babolat Propulse Fury All Court Mens Tennis Shoe Bright Red/Electric Blue , Prince Men s 8P984149-T22 Tennis Shoe Black/Black , Diadora Unisex Game L Low Mirror Ice Brook Diadora Tokyo Black PUMA Mens Clyde Bball BHM Chestnut/Pale Khaki/Puma New Navy Ann Arbor T-shirt Co. Dog Paw Sneakers | Cute, Fun Clothing House Clothes Tennis Shoe for Women or Men Black
Converse Chuck Taylor All Star Core Ox Navy , New Balance Women s Wc996vl3 Vintage in New Balance Women s 996v3 Clay Clay Court Tennis Shoe Black
Altra Men s Golden Spike Running Shoe Black/Diva Pink , K-Swiss Women s Bigshot Light 3 White/Aquarius/Silver , Fangsto Unisex-Adults Athletic Breathable Mesh Running Shoes Slip-ONS Light Grey Chaco Men s Z2 Classic Sport Sandal Turkish Eclipse
Gola Men s Bullet Suede Fashion Sneaker Burgundy/Navy/Gum , Diadora Unisex V7000 Weave Blue Limoges/Verde Frassin
Dr. Comfort Riley Women s Therapeutic Extra Depth Athletic Shoe Canvas Lace-up White , Lakai Daly Skate Shoe Denim Textile , PUMA Men s Tsugi Shinsei Sneaker Olive Night-puma White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KAANAS Women s Galera Printed Pool Bow Fashion Slide Sandal Berry
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Danner Men s 453 Steel Toe Work Boot Brown , BEARPAW Women s Emma Fashion Boot Black Ii
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Vans Women s Sk8-Hi(TM) Core Classics (Mte) Glazed Ginger ,