News and Announcements
RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Black Pu With Pocket - Studs , Pajar Women s Paityn Snow Boot Tan/Church , Mofri Women s Trendy Fringes Invisible Medium Heel Platform Round Toe Pull On Mid Calf Boots Brown
Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18 , No.66 Town Women s Cow Leather Martin Boots #1black
Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory , Tin Haul Shoes Women s Arrowpoint Western Boot Brown
adidas outdoor Women s CW Choleah High CP Leather Snow Boot Raw Pink/Black/Utility Blue , SOREL Women s Joan Short Rain Boot Nori, Zest , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White Red Wing Heritage Women s Short Engineer-W Boot Black Boundary Durango Women s DRD0203 Western Boot Brown Vintage
Trotters Women s Bowen Rain Boot Black , SheSole Women s Waterproof Rubber Rain Boot Black , BareTraps Women s Zeldie Boot Black Dromedaris Womens Kara Print Boot Saddle Mostrin Women Motorcycle High Heels Punk Buckle Rivet Strap Combat Military Mid Calf Boots Black
Propét Women s Madison Mid Zip Winter Boot Espresso , Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Brown , Womens Original Tall Snow Winter Waterproof Rain Wellies Wellington Boots Navy Original
Hush Puppies Women s Lilli Bria Boot Dark Brown Wp , Bogs Women s Daisy Multiflower Work Boot Black/Multi , Nomad Women s Yippy Rain Boot Black Paisley
Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard , Old West Boots Womens Gored Ankle Boot Olive Ariat Women s Josefina Western Cowboy Boot, Naturally Distressed Brown, 7.5 B US Naturally Distressed Brown Ellie Shoes Women s Easy Combat Boot Red
UGG Women s Simmens Leather Boot. Black Leather , Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Leaproo Mens Water Shoes Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise Black3 , Bruno Marc Men s Apache Motocycle Combat Ankle Boots Dark Brown-3 , Baiwu Women s Canvas Split Sole Dance Slipper , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 259 , Adult 1.5" Heel Baby Louis Character Tap Shoes,T9800
Sperry Top-Sider Women s Saltwater Acadia Rain Boot Canteen , Spring Step Women s Diony Harness Boot Brown
FSJ Women Fashion Slip on Mules Faux Suede High Heels Sandals Open Toe Stilettos Shoes Size 4-15 US Lines , ALDO Women s Yaessi Mule Bone
Stegmann Women s Leather Linz Clog With Cork Sole Plum , Charm Foot Fashion Hidden Heel Womens Mid Calf Fall Boots Red , Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals Black Ryka Women s Faze Cross-Trainer Shoe Grey/Light Grey
Vince Camuto Women s Bestan Over The Knee Boot Black Wide Calf , New Balance Men s 20v7 Minimus Cross Trainer Black/White , Carlos by Carlos Santana Women s Alexia Fashion Boot Black , Skechers Women s Summits Sneaker Black/Turquoise , Dr. Martens Women s 1490 W 10 Eye Boot Black Virginia
Cole Haan Women s Elsie Ii Ballet Flat Fig Embossed Suede/Leather , Calvin Klein Women s Ghita Ballet Flat Sheer Satin TOMS Women s Deconstructed Alpargata Casual Shoe Black Washed Canvas
MIA Women s Beth Ballet Flat Black , Merrell Women s Inde Lave Slip On Ballet Flat Paloma
Easy Street Women s Charlize Ballet Flat Bone , Columbia Men s Dorado Slip PFG Sneaker Splash/Orange Blast
Supra Vaider LC Sneaker Charcoal-white , adidas Originals Men s Superstar Casual Sneaker White/Core Black/White , Vans Unisex Old Skool Classic Skate Shoes Black/Metallic Leopard
Vans Old Skool Unisex Adults Low-Top Trainers Black (Black/White) , DC Women s Trase SE Skateboarding Shoe Black ,