News and Announcements
Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue , Chaco Women s Tetra Cloud Athletic Sandal Helix Gray iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown
Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi , Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers White Merrell Women s Terran Ari Backstrap Sport Sandal Paloma
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Orange
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300 , Wolky Comfort Jewel 80120 Offwhite Leather , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black , Telic Unisex Slide Sandal Black , Under Armour Men s Ignite Deception V Slide Black (001)/Steel Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky
Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray , Birkenstock 310301-310301 Honey , NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White Shoe Shack Shower and Pool Sandal - Slide On Black 2 Easy Spirit Hartwell Women s Sandal White NIKE Women s Benassi JDI Sandal White/Metallic Silver
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Blue PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown Rider Men s Dunas VI Thong Sandal Brown Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive
KEEN Women s Uneek O2-w Sandal White/Harvest Gold ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Betsey Johnson Women s Misty Slide Sandal Black/Multi , MAW AO Aqua Non-Slip Water Shoes Quick-Dry Multifunctional Socks Barefoot Beach Swim Sport Shoes with Drainage Hole Pink , Fresko Size 13 14 15 Big Sized Mens Water Shoes Navy , Ferrini Men s Genuine Lizard R-Toe Western Boot Black , Propet Men s Ridge Walker Hiking Boot, Black, 10 M US - Timberland Chocorua Trail 2 Men s Boot Brown/Tobacco 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
Sansha Pro 1 Canvas Ballet Slipper , Rocky Men s FQ0009455 Mid Calf Boot Mossy Oak Break Up Camoflauge
Dolce Vita Women s Bardot Combat Boot Rose Velvet , Bellini Women s Diary Low Heel Boucle Tweed, Fashion Mules Black, White
XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Blue , Wild Diva Over The Knee Floral Embroidered & Crushed Velvet Block Heel Boot Blacksuede Fergalicious Women s Rita Tall Boot Taupe Harley-Davidson Men s Distortion Boot Black Naturalizer Women s Marianne Black Western Chief Women s Waterproof Printed Tall Rain Boot Buffalo Gal
PUMA Men s Ignite Spikeless Sport Golf Shoe Smoked Pearl-cathay Spice , Peerage Marina Women Wide Width Round Toe Casual Dress Skimmer Flats (Size & Measurement Chart Available) Brown FRYE Women s Malorie Knotted Tall Riding Boot Black-76128
adidas Women s W Adizero Sport III Golf Shoe Clear Onix/Running White/Flash Pink , Breckelles Women s Outlaw-81 Knee High Boot Blue - 81 , Propet Women s Mary Jane Bone , Orthofeet Plantar Fasciitis Orthopedic Diabetic Bunions Womens Extra Wide Chattanooga Mary Jane Shoes Red , Propet Women s TravelActiv Mary Jane Fashion Sneaker Silver , Palladium Men s Pampa Hi Originale TC Chukka Boot Black/Black , Nike Men s Zoom Cage 3 Tennis Shoe Green Abyss/Metallic Silver/Blue Force , DC Women s Evan Hi Tx Se W Skate Shoe White/White/True Red Vans Unisex Old Skool Classic Skate Shoes (Classic Tumble) True White
Vans Unisex Sk8-Hi Reissue Skate Shoes True Blue ,