News and Announcements
Seychelles Women s Downstage Ballet Flat Taupe , Mila Lady Womens Faux Suede Pointed Toe Ankle Strap Lace up Flats Shoes Camel.2 , Me Too Women s Lightning 2 Pump Cream White , TOMS Women s Deconstructed Alpargata Casual Shoe Henna Red Washed Twill Forever Link Women s Embellished Studded Rhinestone Crystal Slip on Ballet Flat Silver
Easy Spirit Women s Motion Lace up Oxford White , Trotters Women s Arnello Ballet Flat Grey Crocodile , Easy Spirit Women s Cindie Dress Pump Natural Nubuck , ILSE JACOBSEN Women s Tulip 139 Flat Navy , VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Muave , Naturalizer Women s Samantha Pointed Toe Flat White Pearl Bella Vita Women s Petra Flat Black/Stretch
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Dr. Scholl s Women s Friendly Ballet Flat Black Smooth , Marc Joseph New York Women s Cypress Hill Loafer Multi Sapphire Blue
Cobb Hill Rockport Women s Pamela-Ch Mary Jane Flat Black , Carlos by Carlos Santana Women s Skye Ballet Flat White/Multi , Bella Belle Disney Ivory Wedding Ariel -
AK Anne Klein Sport Women s Otherwaye Fabric Dark Grey/Multi Fabric , Greatonu Women Shoes Comfort Slip On Ballerina Walking Ballet Flats Burgundy Skechers BOBS from Women s Bobs Plush-Peace and Love Taupe Aerosoles A2 Women s Envelope Flat Grey Fabric Sam Edelman Women s Felicia Ballet Flat Classic Nude Leather
Easy Street Women s Chessa Flat Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Splendid Women s Betsy Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Eastland Women s Solstice Black , Aravon Women s Adalyn-AR Flat Black , Aravon Women s Kiley Black
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