News and Announcements
Seychelles Women s Downstage Ballet Flat Taupe
Mila Lady Womens Faux Suede Pointed Toe Ankle Strap Lace up Flats Shoes Camel.2 , Me Too Women s Lightning 2 Pump Cream White , TOMS Women s Deconstructed Alpargata Casual Shoe Henna Red Washed Twill Forever Link Women s Embellished Studded Rhinestone Crystal Slip on Ballet Flat Silver
Easy Spirit Women s Motion Lace up Oxford White , Trotters Women s Arnello Ballet Flat Grey Crocodile , Easy Spirit Women s Cindie Dress Pump Natural Nubuck
ILSE JACOBSEN Women s Tulip 139 Flat Navy , VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Muave , Naturalizer Women s Samantha Pointed Toe Flat White Pearl Bella Vita Women s Petra Flat Black/Stretch
Badgley Mischka Women s Gigi Pointed Toe Flat Burgundy , Cole Haan Studiogrand Convertible Ballet Flat Maple Sugar Leather/Gum , AvaCostume Women s Chinese Embroidery Strappy Multicolor Platform Dress Shoes Red , Easy Spirit Women s Dellina Espadrille Natural
CLARKS Women s Daelyn Hill Wedge Pump Grey Suede , SAS Womens Metro Pewter , Dr. Scholl s Women s Friendly Ballet Flat Black Smooth , Marc Joseph New York Women s Cypress Hill Loafer Multi Sapphire Blue
Cobb Hill Rockport Women s Pamela-Ch Mary Jane Flat Black , Carlos by Carlos Santana Women s Skye Ballet Flat White/Multi
Bella Belle Disney Ivory Wedding Ariel - , AK Anne Klein Sport Women s Otherwaye Fabric Dark Grey/Multi Fabric , Greatonu Women Shoes Comfort Slip On Ballerina Walking Ballet Flats Burgundy , Skechers BOBS from Women s Bobs Plush-Peace and Love Taupe
Aerosoles A2 Women s Envelope Flat Grey Fabric , Sam Edelman Women s Felicia Ballet Flat Classic Nude Leather , Easy Street Women s Chessa Flat Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Men s Waterpro Maipo Water Shoe Black/Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s Zcloud X2 Athletic Sandal Rune Teal , OluKai Ho opio- Women s Red Dahlia/Charcoal
NIKE Mens Kawa Shower White/Blue Moon , Merrell Moab FST Mid GTX Womens Walking Shoes Grey , safeTstep Slip Resistant Women s Alidra Slip-On Black Jfkstore Women s Latin Salsa Tango Ballroom Dance Shoes Gold Pigeon Shoes Party Party SERA1700 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin XOXO Women s Martin Riding Boot Tan Birkenstock Women s Sarnia Waxed Suede Boot Black Waxed Suede
Helly Hansen Women s Veierland Rain Boot Off White/Khaki/Light Gum , Aisun Women s Simple Dress Mid Chunky Heel Round Toe Pull On Mid Calf Boots Red West Blvd Womens Miami Cowboy Western Boots Red Pu Crocs Unisex Classic Clog Chocolate
Crocs Unisex Duet Max Ombre Clog Mule Navy/Orange , Crocs Unisex CitiLane Clog Garnet/White Crocs Women s Isabella Slingback Flat White/Pearl White
Refresh Footwear Women s Peep Toe Lace-Up Chunky Block Heel Over The Knee Boot Grey , NIKE Men s Metcon DSX Flyknit 2 Nylon Running Shoes Black/Vast Grey-chile Red
Spring Step Women s Tender Flat Teal , Bandolino Women s Edition Ballet Flat Grey/Silver Fox , LifeStride Women s Xripley-Wc Riding Boot Dark Tan
FRYE Women s Sienna Cross Ballet Flat Coral , Easy Street Women s Kila Flat Tan Naturalizer Women s flat Flexy Navy
Shimano SHWM83 XC Full Featured Performance Shoe Women s Mountain Bike Black , Latasa Women s Lace up Chunky Heels Oxford Shoes Beige , Wen-01 Women s Oxfords Shoes Rhinestones Lace Up Mesh Detail Lace Flats Casual Bootie, Black, Gold, Silver Black , Vince Camuto Women s Dinah Lace-up Espadrille Dating a Royal , Etnies Barge LS Skate Shoe Black/Bronze