News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Very Fine Ballroom Latin Tango Salsa 3 18519 Dance Shoes for Latin Women SERA1683 3 Inch Heel + Foldable Brush Bundle 7d5185a
Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Kevin Fashion KQJ7074 Women s Ankle Strap Suede Latin Salsa Tango Wedding Sandals , TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 , Bloch Dance Women s Tap-Flex Tap Shoe , Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes
Capezio Women s CG17 Fluid Tap Shoe , TDA Women s Ankle Strap Flared Heel Weave Style Satin Salsa Tango Samba Modern Latin Dance Shoes , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) Dance Class Women s B902 Full Sole Metallic Ballet Slipper
Bloch Women s Pump Dance Shoe , Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , FEETCITY Girls Leather Ballet Dance shoes Pointe Shoes Slippers Flats Yoga Shoe(Toddler/Little Kid/Big Kid) , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 Jfkstore Women s Latin Salsa Dance Shoes
Abby YFYC-L055 Womens Latin Tango Ballroom Custom Heel Satin Dance Shoes , Sansha Dynamo Dance Sneaker
Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes , Mens Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoes CD9317EB-Very Fine 1" [Bundle of 5] Black Patent , BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.0" Heel , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , ERIJUNOR Women s Pumps Low Heel Rhinestone Brooch Satin Evening Dress Wedding Shoes Capezio Hanami Ballet Dance Shoe Light Suntan
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Tip Top Women s Aerobic, Dance Suede and Fabric Sneakers by Kela ci , HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-701 Silver ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lauren by Ralph Lauren Women s Davan Slide Sandal Dark Midnight , Dolce Vita Women s Delana Slide Sandal Indigo Linen
BONJOMARISA 2018 Summer New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Large Size 34-43 Footwear Silver , BEARPAW Women s Emma Fashion Boot Black Ii Ariat Men s Heritage Stockman Western Boot, Native Nutmeg, 7 D US Cedar/Green
Twisted X Men s Lite Cowboy Work Boot TWX Steel Toe - Mlca004 Brown , Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue02
Aigle Womens Miss Julie Rubber Boots Blue , Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel , SoftWalk Women s Rock Creek Boot Dark Grey Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model TY-B57 Women s Dance Shoes Latin Ballroom Georgia Women s G3374 Mid Calf Boot Soggy Brown
Old Gringo Womens moreen Short Black , Sanita Wood Classic Open Patent For Women From Leather Black MuckBoots Women s Hale Plaid Boot Black Winter Knit
Journee Collection Womens Regular and Wide Calf Stacked Wood Faux Suede Heel Mid-calf Boots Black , Ted Baker Men s Bronzo Chelsea Boot Brown , Sfnld Women s Trendy Round Toe Zip Wedge Heel Fleece Mid Calf Pull On Boots Black , FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Gold , MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Rosegold*b30 , Chase & Chloe Women s Over The Knee Thigh High Suede Chunky Heel Boot Nude PUMA Women s Suede Classic Sneaker Black/Team Gold
New Balance Women s WX824 Training Shoe Flint Gray , Sandbaggers Madison II Women s Golf Shoes (Violetta, 5) - , Very Volatile Women s Wynter Riding Boot Black , RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Pink , NIKE NikeCourt Zoom Cage 2 Women s Tennis Shoe White PUMA Mens B.O.G Sock Snake Puma Black/Whisper White
DC Men s Trase TX Unisex Skate Shoe Red/Gold ,