News and Announcements
Ariat Women s Legend Legacy Western Cowboy Boot Brushed Brown , Easy Street Women s Vim Slouch Boot Black U.S. Polo Assn. Women s Yvonne Boot White Ellie Shoes Women s Easy Combat Boot Red
Elevin(TM)2017Women Winter Fashion Low Wedge Buckle Biker Ankle Trim Flat Ankle Boots Shoes Black , Refresh Women Libby-02 Boots Taupe Blowfish Women s Amimi Boot Whiskey Lonestar Pu SOREL Women s Joan Of Arctic Boot Black/Sea Salt
Aerosoles Women s Password Mid Calf Boot Pink Fabric , Roma Boots Women s Opinca Lace-Up Rain Boots Matte Black , Pleaser Women s Dre2026/Bpu Boot Black Faux Leather , Bogs Women s Plimsoll Leafy Mid Snow Boot Black/Multi
Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Taupe-3cm , CORRAL Women s Glitter Diamond Inlay Strap Cowgirl Boot Snip Toe - A3109 Cognac
The Sak Women s Rhythm Rain Boot Charcoal Flower Power , Dingo Women s Molly Bootie Black
Elevin(TM) 2017Women Winter Fashion Suede Leather Lace-up Boots Soft Flat Ankle Single Shoes Gray , Northside Women s Kathmandu Waterproof Snow Boot Dark Brown/Stone Trotters Women s Lyra Wide Calf Riding Boot Cognac Veg Tumbled Leather FRYE Women s Kristen Harness Short Boot Brown Smooth Vintage Leather
Cobb Hill Rockport Women s Ashlyn Boot Black , El Naturalista Women s Nf72 Lichen Boot Black
Bos. & Co. Women s Salem Mid Calf Boot Purple/Prune Lagoon/Suede , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Purple Pu , SOREL Women s Tivoli Ii Snow Boot Black / Pale Gold , Bogs Women s Crandall Tall Snow Boot Black/Multi
Joules Women s Welly Print Rain Boot French Navy Stripe , Ariat Women s Futurity Western Boot Buckaroo Brown , Dr. Martens Lydia Boot (Toddler/Little Kid) Hot Pink ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Marc Jacobs Women s Aurora Mule Blue Cecelia New York Women s Cosmo Slide Sandal Sand Columbia Women s Wave Train Sport Sandal Black, White ECCO Men s Yucatan Sandal Indigo
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Adjustable Back Strap for Men Women Black and Turquoise , Original Chippewa Collection Men s 6-Inch Plain-Toe Boot Black Whirlwind , Georgia Boot Men s Georgia Giant G6274 Work Boot Brown , Columbia Men s Peakfreak Venture Mid Lt Hiking Boot Shark, Mountain Red Dreamcity Men s Water Shoes Athletic Sport Lightweight Walking Shoes Lightgrey 1786
Easy Works Women s Appreciate Health Care Professional Shoe Black Florl , Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes
Field & Stream Men s Field Seeker 400g GORE-TEX Hunting Boots US) Camo , Topline Women s Sothis Combat Boot Black Fheaven Loafers For Women, Shallow Ribbon Bow Flat Heel Round-Toe Backless Mule Slippers Sandals Black
Journee Collection Womens Regular Sized and Wide-Calf Buckle Slouch Mid-Calf Boot Brown , Ariat Women s Round up Square Toe Powder Brown , VFDB Women Over The Knee Boots Thigh High Stretch Block Chunky Heel Faux Suede Booties Red , Womens Side Zipper Equestrian Elastic Back Round Toe Panel Knee High Riding Boots WestCoast Chestnut-03 , Beeagle Womens Mens Unisex Clogs Comfortable Lightweight Walking Garden Shoes Slippers Quick Drying Sandals 36-45 Blue Red-w
Nine Seven Genuine Leather Women s Pointy Toe Sexy Stiletto Heel Dress Knee High Handmade Boot Red , Freebird Women s Coal Riding Boot Grey
FRYE Women s Melissa Button-WAPU Riding Boot Slate Extended-77172 , DailyShoes Women s Sneakers Slip-on Walking Memory Foam Shoes Black Fuchsia Mesh , VogueZone009 Women s Solid Imitated Suede Boots with Wedge Black Ollio Women s Shoes Velvet or Faux Suede Mary Jane Ballet Flat Dark Green DC Men s Heathrow Prestige Unisex Casual Skate Shoe Black/White
Sebago Women s Spinnaker Oxford Biege Canvas/Tan Leather , Ezkrwxn Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Red , adidas Originals Men s Matchcourt High Rx Collegiate Navy/White/Black
Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Iron Brown/True White ,