News and Announcements
Skechers Women s Reggae Fest-Marlin-Fisherman Open Back Mule Relaxed Fit and a/C Memory Foam Water Shoe Charcoal , Calvin Klein Women s Addie Mule Plat White , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Sailor
Romika Women s Mokassetta 271 Mule Black Ibiza , Easy Street Women s Sportster Clog Black Croco MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Oatcheet*m Crocs Bistro Graphic Clog Mule Metallic/Silver
Chung -Shi Dux - Heel-Comforting, Soft, Resilient, Toxin-Free Clog Black , YDN Women Lace Up Suede Flat Mules Low Heel Peep Toe Slippers Comfy Walking Shoes Light Grey
Klogs Klogs Aviary Patent , NATURAL SOUL Women s Fanner Clog Taupe , Bella Vita Women s Eden Mule Almond Suede XYD Women Retro Strappy Gladiator Sandals Block Heel Open Toe Mule Slip On Slipper Shoes Black
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Vince Women s Petra Black Suede Mule Black , JOE N JOYCE Rio SynSoft Soft-Footbed Sandales Hammertone Bordeaux , Crocs Kids Classic Clog Candy Pink World of Clogs.com AM-Toffeln 100 Wooden Swedish Clog In Metallic Silver Silver
ONCEFIRST Unisex Unisex Flip Flops Leather Sandals Slippers for Beach Dark Brown , ISOTONER Women s Microsuede NOLA Clog Black
Marc Joseph New York Women s Union Mule Metallic Snake , El Naturalista Women s Yggdrasil Ng96 Mule Brown , JOE N JOYCE Rome SynSoft sandals narrow Black , Jinguang Women s Breathable Mesh Sandals,Slippers,Beach Footwear,Walking,Anti-Slip Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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PSW Womens MSTKH Rubber Rain Boots Pink Plaid , El Naturalista Women s Nf74 Lichen Ankle Bootie Brown Tamaris Women s Vivi 28325 Oxford Flat Black ECCO Women s Trace Tie Hydromax Snow Boot Schwarz
Merrell Women s Jungle Moc Slip On Midnight , Easy Spirit Women s TRAVELTIME304 Clog, Blue, 9.5 E US - , Stegmann Women s Wool Clog, Graphite - , YDN Women Lace Up Suede Flat Mules Low Heel Peep Toe Slippers Comfy Walking Shoes Polka Dots Eagsouni Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Blue
Alegria Women s Paloma Flat Jet Luster , Under Armour Women s Street Precision Low Sneaker Mineral Gray/Fresco Green/Mineral Gray , Converse Chuck Taylor All Star Core Hi Multi / White / Black
Ryka Women s Faze Cross-Trainer Shoe Black/Black , PUMA Men s Ignite Limitless Sneaker Vintage Khaki , Aerosoles A2 by Women s High Riding Boot Black Quilted
Sam Edelman Women s Hazel Dress Pump Pink Nude Satin , New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , Vans Kids Authentic Skate Shoe (Surplus)dress Blues/Blue Graphite , HUF Men s Soto Performance Focus Skate Shoe Welded Red , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 2 , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 1