News and Announcements
Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce Drew Alana Women s Sandal Pewter-bronze Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink New Balance Women s PureAlign Slide Sandal Black
Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria
Skidders Women s Portable Flip Flops - Size M (7/8) Purple , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom Kappa Mens Gigi Slides White/Blue
KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig , Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee , Northside Women s Santa Rosa Sport Sandal Black/Violet
RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Turquoise-heart , KEEN Women s Uneek 8MM Sandal Rhododendron / Neutral Grey
Crocs Women s Swiftwater Mesh Sandal Black , Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Brown KEEN Women s Ana Cortez T Strap-W Flat Sandal Black/Black
Teva Women s Tirra Athletic Sandal Chocolate Chip , OluKai Ohana Sandals - Men s Clay/Black
The North Face Bridgeton Slingback Women s Dark Gull Grey/Simply Taupe , QIAO Beach Sandals Beach Shoes for Men and Women Breathable Hollow Out Soft Antiskid Sports Shoes Blue KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow KEEN Women s Uneek Slide-w Sandal Black/Black
Earth Origins Sophie Women s Sandal Platinum , Chaco Women s Z2 Classic Athletic Sandal Prism Gray , Skechers Women s On-The-Go 600-15315 Sport Sandal Taupe , Under Armour Women s Street Encounter Black (002)/Oxford Blue , Merrell Women s Terran Lattice II Sandal Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Summer Korean muffin fish head women sandals with platform sandals wild simple shoes shook with students White BVFCKMO Watercolor Giraffe Unisex Fashion Comfortable Flip Flop Big Screen Slip On Slide Sandal For Men Or Women - Skechers Sport Men s Wind Swell Slide Sandal White/Navy Under Armour Men s Valsetz RTS Coyote Brown (220)/Coyote Brown Rocky Men s Fort Hood 8" WP Boot Work Boots Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JustOneStyle NBERA Barefoot Flexible Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Ltr_orange , Dona Michi Men Genuine Cow Leather Crocodile Print Short Ankle Western j Toe Boots Cognac , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 3" [Bundle of 5] , FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine
Lane Women s Junk Gypsy by Spitfire Boot Snip Toe - Jg0007b Black , Honeystore Women s Criss Cross Sequin Glitter Lace Latin Dance Shoes
IDIFU Women s Sweet Bows Platform High Block Heels Under Knee High Riding Boots White , Journee Collection Womens Slouch Faux Leather Riding Boots Brown SOREL Women s Tofino Ii Fawn
Bruno Marc Men s Stone Motorcycle Combat Dress Oxford Snow Boots 01-dark Brown , Easy Spirit Women s Illie Clog Blue
Comfortview Women s Wide Lola Mules Light Denim , Merrell Women s Encore Breeze 3 Slip-On Shoe Dark Earth , J. Adams Thigh High Block Heel Boot – Pointed Toe Stretchy Over The Knee – Telly Taupe Suede , Cape Robbin CONNIE-10 Womens Stretch Denim Over the Knee Thigh High Boots Denim Blue
Call It Spring Women s Abert Western Boot Black Nubuck , adidas Women s W Response Light Golf Spiked Core Black/Iron Metallic/Flash Pink TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey Slub Chambray ASICS Women s Gel-Resolution 7 Tennis Shoe White/Arctic Aqua/Glacier Sea Reebok Men s Fury Adapt AC Fashion Sneaker White/Collegiate Navy/Primal Red Converse Men s Chuck Taylor All Star Seasonal Ox Black Carol Shoes Vintage Women s Chunky Heel Oxfords Shoes Blue
TOMS Women s Del Rey Sneaker Desert Taupe , DC Lynx Lite Zero Skate Shoe Black , DC Men s Visalia Skate Shoe Navy/Black