News and Announcements
Helly Hansen Men s Montreal Boot New Wheat/Dark Earth , Bogs Men s Classic Cool Tech Snow Boot Dark Brown , Parrazo Men s Water Resistance Snow and Hiking Heavy Duty Zipper-up Winter Duck Boots Black-02 , ARKE Mens Anti-Slip Snow Boots with Fur Lining Lace Up High Top Fashion Casual Warm Shoes Black
DADAWEN Men Women Slip On Waterproof Outdoor Anti-Slip Fur Lined Ankle Snow Boots Blue , Snow Boots For Men and Women Waterproof Antiskid Super Thick Comfortable Outdoor Fashion Winter and Autumn Cotton-Padded Snow Shoes Black , Kamik Men s Icebreaker Insulated Winter Boot Camo , UGG Men s Olivert Snow Boot Slate , Kamik Men s Bushman Snow Boot Black , Geox Men s Myetibabx1 Winter Boot Black , ARKE Men s Warm Winter Snow Boot Fur Lined Lace Up Ankle Sneakers High Top Shoes Fashion Sneaker Brown , YIRUIYA Men s Causal Winter Snow Boots Skate Shoes With Velvet Blue , Leader Show Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Brown , KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Brown 1280-1 , Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Grey6811 SOREL Men s Caribou? Grill/Dark Ginger Black/Tusk
SOREL Women s Joan Of Arctic Boot Elk , Sun Lorence Men s Winter Fur Lined High Top Lace-up Leather Sneakers With Back Zipper Warm Snow Boots Black1
KEALUX Women Men Anti-Slip Waterproof Ankle Snow Boots Fashion Winter Shoes With Fully Fur Lined Grey , BomKin Mens Winter Snow Boots Outdoor Lightweight Ankle Waterproof Warm Fur Lining Booties Blue Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Grey6811
MEADA WINBOOT Winter Snow Boot Waterproof Insulated Cold Weather Boot With Removable Liner Black107 , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Khaki , UGG Men s Eliasson Snow Boot Black , Helly Hansen Men s Knaster 3 Winter Boot Bushwhacker/Espresso Storm by Cougar Men s Squire Snow Boot Black/Slate Nubuck/Suede Icebug Women s Sorix2 BUGrip Traction Studded Winter Boot Black
CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Camouflage , Baffin Men s Wolf Snow Boot Black/Expedition Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kate Spade New York Women s Coby Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Yosi Samra Women s Rose Slide Sandal Natural/Grey Faux Fur , Nine West Women s Janissah Slide Sandal Light Natural Leather
Yidomto Water Shoes, Quick-Dry Barefoot Socks for Mens Womens Kids on Beach Pool Swim and Yoga Stars , OluKai Luana Sandal - Women s Black / Dark Shadow , OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Pink
OOLIVUPF Womens Mens Water Sports Shoes Barefoot Beach Pool Shoes Quick Dry Aqua Yoga Socks 2-running , Leather Classics Men s 7-1/2" Western Dress Brown Roymall Women s Latin Dance Shoes Model 101
Comfortview Women s Plus Size Paxton Tall Calf Boots Black , Easy Spirit Women s Traveltime Mule Dark Brown , Comfy Moda Fashion Women s Winter Ice Snow Boots with Wide Calf Wide Toe Box Adjusted Calf 3M Thinsulate Full Lined Water Resistant Cold Weather Boots Memory Foam Ally Brown , Klogs USA Unisex Boca Mule Navy , SPIRA Women s Addison Mule Black Haflinger Women s Olivia Clog Silver Grey
Columbia Men s Bugaboot II Camo Snow Boot Mossy Oak Bu Country, Black , CanLeg Mens Lightweight Outdoor Warm Plush Shoe Winter Snow Boots Blue
JBU by Jambu Women s Jackson Mule Black , Stegmann Women s Leather Eiger Clog With Cork Sole Wheat , New Balance Women s 627v2 Work Cross Trainer Black/Purple
Brinley Co Women s Bailey-Wc Riding Boot Brown Wide , adidas Men s Adicross Classic WD Golf Shoe Ftwr White/Ftwr White/Core Black adidas Men s Crossknit 2.0 Golf Shoe Hi-res Red Carbon/Ftwr White
Dr. Scholl s Womens Malinda - Original Collection Coffee , TOMS Women s Deconstructed Alpargata Casual Shoe Oxford Tan Suede , SoftWalk Women s Napa S Black/White , Aravon Women s Adalyn-AR Flat Brown
Mewow Daily Womens Low-Top Platform Wedge Hidden-Heel Fashion Sports Sneakers Tennis Shoes Pink , adidas Men s Adi-Ease Lace up Sneaker Collegiate Navy/Footwear White/Collegiate Navy , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black/White