News and Announcements
Mordenmiss Women s New Flat Round Toe Shoes Style 4 Coffee , Arcopedico Women s Shawna Flats Shoes Pewter
Bandolino Women s Edition Fabric Ballet Flat Navy Leather , Naturalizer Women s Whitney Dress Pump Black Brocade Skechers Bobs from Women s Luxe Fashion Slip-on Flat Black Suede SoftWalk Women s Hadley Mary Jane Flat Black Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Leopard
CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Silver_gl , Yosi Samra Women s Samara II Flats Nude 420
TOMS Women s Classics Black , ARRAY Freedom Women s Slip On Black-patent , Soft Style Hush Puppies Women s Rogan Flat Dark Denim , Walking Cradles Women s Hartford Flat Sandal Red
Giani Bernini Womens Vineza Leather Cap Toe T-Strap Mary Jane Pumps Brown/Black , ComeShun Womens Shoes Classic Slip On Comfy Ballet Flats Black , Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Brown - Bd Babe SoftWalk Women s Haddley Mary Jane Flat Black/Dark Grey TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Navy Canvas/Birds of Paradise TOMS Women s Del Rey Sneaker Black Brushed Woven Naturalizer Women s Saban Slip-on Loafer Navy
Cole Haan Women s Tali Bow Ballet Flat Black Leather , LifeStride Women s Indeed Flat Stone , Bella Vita Women s Joni Pump Black Suede Leather , Naturalizer Women s Samantha Pointed Toe Flat Black/Gold
Hush Puppies Women s Annerley Clever Flat Black Leather , JBU by Jambu Women s Wildflower Encore Mary Jane Flat Cement , SoftWalk Women s High Point Mary Jane Flat Black Leather
Lucky Brand Women s Emmie Ballet Flat Driftwood Leather , Naturalizer Women s Therese Ballet Flat Taupe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Liliana Slide Sandal Red Multi Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Rose/Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Belleville 690 Waterproof Flight Sage Green , Reebok Men s Sublite Cushion RB8806 Military and Tactical Boot Black , Timberland PRO Men s 8 Inch Boondock Composite-Toe Waterproof Work and Hunt Boot Brown Tumbled Leather , Durango Men s DDB0123 Western Boot Marbled Brown/Tan , Urban Fox Men s Hydramax Water Shoes | Barefoot | Quick-Dry | Aqua Grey COINED Men Big Size Casual Martin Boots 7-12.5 D(M) US Black Easy Works Women s Middy Health Care Professional Shoe Navy/Mesh
Abby 1801 Womens Jazz Dance Shoes Round Toe Split Sole Mary Jane PU Sneakers , Summerwhisper Women s Sexy Asymmetric Faux Suede Fringes Rivets Round Toe Chunky High Heel Platform Side Zipper Mid Calf Boots Gray Danner Men s Vital Hunting Shoes Brown
Pleaser Women s Ado1008sq/g/gch Boot , Anne Klein Women s Heward Suede Fashion Boot Black Suede , Ariat Women s Fatbaby Heritage Western Cowboy Boot, Tooled Brown, 11 B US Tooled Brown , Twisted Women s Shelly Faux Suede Slouch Mid-Calf Boot Brown
CORRAL Women s Leather Laced and Studded Cowgirl Boot Snip Toe - R1217 Bronze , Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Black , Journee Collection Womens Extra Wide Calf Slouch Buckle Knee High Boots Black Patent , TOMS Womens Palmera Slip-On Chambray Dot Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Black24
Fila Men s The Cage White/Fila Navy/Fila Red Athletic Shoe White/Fila Navy/Fila Red , DC Men s Plaza TC Skate Shoe Black/White/Gum DC Men s Evan Smith HI Wnt Skate Shoe Black/Black/Gum Madden Women s M-Graves Oxford Taupe Suede Birkenstock "Montana" Unisex Shoes Leather Habana
Propet Women s Washable Walker Sneaker Sr Taupe , Converse Chuck Taylor All Star Core Ox Navy , Vans Unisex Old Skool Classic Skate Shoes True Blue
NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Black White ,