News and Announcements
Easy Spirit Women s Kable Slip On Pewter/Pewter Synthetic , Naturalizer Women s Saban Slip-on Loafer Navy
Hush Puppies Women s Analise Clever Flat Granite Grey , LifeStride Women s Parigi Dark Red , Mephisto Women s Odalys Mary Jane Flat Bronze Ceylan , Drew Shoe Women s Bloom II Mary Jane Navy Calf
TOMS Women s Deconstructed Alpargata Casual Shoe Black Suede Cupsole , Ollio Women s Shoe Collar Shoe Pull Tab Comfort Ballet Flat Red SoftWalk Women s Napa Ballet Flat Bronze/Black
Walstar Women s Flat Shoes wedding bridal flats Gold , Mila Lady Mamie Fashion New D Orsay Silky Hearty Floral Gar Pointy Toe Woman s Fashion Flats, Nude
Plaid&Plain Women s Solid Sequins Round Toe Slip On Low Cut No Heels Flats Pumps Shoes Gold , Hush Puppies Women s Chaste Ballet Flat Sangria Suede
Easy Street Women s Charlize Ballet Flat Black , Gentle Souls Gabby Ballet Flat Black Leather , ALDO Women s Zusien Mary Jane Flat Black Synthetic , YIRUIYA Women Loafers Breathable Leather Slip On Flats Walking Shoes H.burgundy , FRYE Women s Carson Ballet Flat Denim Propet Women s TravelFit Flex Ballet Flat Watermelon
Soft Style Women s Angel II Pump Black Elegance , Kenneth Cole REACTION Women s Gen-Eral Elastic Straps Leather Ballet Flat Black , Hush Puppies Women s Chaste Ballet Flat Vintage Indigo , Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Silver Glitter , Vince Camuto Women s Annaley Ballet Flat Royal Blue
LifeStride Women s Dorian Ballet Flat Black Geo , Arcopedico Womens New SEC Slip-on (1141) Beige
Harborsides Aly Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Rose Gold , Cole Haan Women s Downtown Ballet Flat Rose Gold
Rieker Crush Womens Casual Shoes Beige ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NATURAL SOUL Women s Adalia Slide Sandal Sunset DREAM PAIRS Men s Quick-Dry Water Shoes Black-grey ASUGE Mens Womens Water Shoes Quick Drying Aqua Socks Lightweight Barefoot Swim Shoes Outdoor Slippers Gray SANBANG Mens Womens Water Shoes Quick-Dry Barefoot Shoes for Swim Beach Pool Surf Yog Wave Green Fifly Womens Comfort Latin Modern Tango Cha-cha Custom Heel T-bar Closed-toe Down Professional Dance-shoes Capezio Women s 2027 Juliet Ballet Shoe BalaMasa Womens Bandage Wheeled Heel Shoes Thread Imitated Leather Boots Black Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
YDN Women Lace Up Suede Flat Mules Low Heel Peep Toe Slippers Comfy Walking Shoes Polka Dots , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots New Ivory , Dansko Men s Professional Box Leather Clog Black Box Leather , ZooBoo Women s Japanese Geta Wooden Flip Flop Cartoon Floral Print Cosplay Samurai Wood Sandals Clog Slippers Blue Crane BeautiFeel Women s Raine Mule Nude/White Mosaic Print Suede
Calzuro Autoclavable Clog with Upper Ventilation Maroon , New Balance Men s MX824v1 Training Shoe Black Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Taupe
Smilice Women Above-The-Knee Boots with Kitten Heel and Pointed Toe Sexy Boots with Patent Leather White , NIKE Men s Free Train Force Flyknit Running/Training Shoes Rio Teal , Brinley Co Women s Buffalo Motorcycle Boot Black Nine West Women s Seabrook Suede Ballet Flat Natural/Light Gold Sidi Drako Carbon SRS Vernice MTB Shoes Black
PUMA Mens Basket Mid P&C Marshmallow/mellow Yellow , Quiksilver Men s Verant Sneaker Grey/Grey/Grey
Etnies Womens Scout XT Sneaker Black/White/Grey , Nine West Women s Gradskool Suede Oxford Flat Black Suede DC Men s Evan Smith Hi Zero Skate Shoe Blue Vans Herren Authentic Core Classic Sneakers White / White
Emerica Men s Indicator High Skate Shoe Black/White , DVS Men s Drop Skate Shoe Charcoal Grey Suede