News and Announcements
Easy Spirit Women s Kable Slip On Pewter/Pewter Synthetic , Naturalizer Women s Saban Slip-on Loafer Navy , Hush Puppies Women s Analise Clever Flat Granite Grey , LifeStride Women s Parigi Dark Red , Mephisto Women s Odalys Mary Jane Flat Bronze Ceylan , Drew Shoe Women s Bloom II Mary Jane Navy Calf TOMS Women s Deconstructed Alpargata Casual Shoe Black Suede Cupsole
Ollio Women s Shoe Collar Shoe Pull Tab Comfort Ballet Flat Red , SoftWalk Women s Napa Ballet Flat Bronze/Black , Walstar Women s Flat Shoes wedding bridal flats Gold , Mila Lady Mamie Fashion New D Orsay Silky Hearty Floral Gar Pointy Toe Woman s Fashion Flats, Nude Plaid&Plain Women s Solid Sequins Round Toe Slip On Low Cut No Heels Flats Pumps Shoes Gold
Hush Puppies Women s Chaste Ballet Flat Sangria Suede , Easy Street Women s Charlize Ballet Flat Black
Gentle Souls Gabby Ballet Flat Black Leather , ALDO Women s Zusien Mary Jane Flat Black Synthetic YIRUIYA Women Loafers Breathable Leather Slip On Flats Walking Shoes H.burgundy
FRYE Women s Carson Ballet Flat Denim , Propet Women s TravelFit Flex Ballet Flat Watermelon , Soft Style Women s Angel II Pump Black Elegance
Kenneth Cole REACTION Women s Gen-Eral Elastic Straps Leather Ballet Flat Black , Hush Puppies Women s Chaste Ballet Flat Vintage Indigo
Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Silver Glitter , Vince Camuto Women s Annaley Ballet Flat Royal Blue
LifeStride Women s Dorian Ballet Flat Black Geo , Arcopedico Womens New SEC Slip-on (1141) Beige , Harborsides Aly Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Rose Gold Cole Haan Women s Downtown Ballet Flat Rose Gold
Rieker Crush Womens Casual Shoes Beige ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Enly Women s Quick Dry Lightweight Barefoot Anti-Skid Camp Beach Pool Aqua Water Shoes Green and Blue , Happy Bull Swim Slippers Barefoot Water Socks for Womens Mens Pool Yoga Beach (AQ-01) Royal Blue (Aq-01) 5.11 Tactical EVO 6" CST Boot Bison
MIUINCY Men Women and Kids Quick-Dry Water Shoes Lightweight Aqua Socks for Beach Pool Surf Yoga Exercise Green , Ceyue Barefoot Water Shoes Breathable Water Sport Shoes Non-Slip Aqua Socks Beach Sandals for Men Women Black Team West Texas Legacy - Men s Off White Crocodile Tail Print Leather Cowboy Boots J Toe White DBLAKI Swim Shoes Mens Womens Quick Dry Water Shoes Aqua Socks Sneakers for Yoga Fitness Beach Boating Driving Light Gray
Capezio Dance Rhinestone Footundeez - H07R , The Wave Men s Waterproof Water Shoes Black Grey , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Miyoopark Women s Ankle Strap Glitter Latin Tanog Dancing Shoes Female Wedding Prom Sandals , Ariat Women s Fatbaby Heritage Western Cowboy Boot, Tooled Brown, 11 B US Brown Rebel Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 16612EB Comfortable-Very Fine 1.3" [Bundle of 5]
Easy Spirit Women s Traveltime Mule Black/Silver Patent , Style & Co. Womens Vedaa Closed Toe Mid-Calf Fashion Boots Black Easy Spirit Women s Eliana Mule Dark Taupe/Brown Suede
Inov-8 Women s All Train 215 Cross-Trainer Shoe Light Grey/Purple/Navy , Forever Link Jalen-H4 Lady Boots Blk Wine , Steve Madden Women s Candle Over The Knee Boot Black Skechers Women s Burst 2.0 Game Changing Fashion Sneaker Navy/Blue
New Balance Women s 711v3 Heather Cross Trainer Steel/Black , Propet Women s Cameo Flat Silver Sage , adidas Golf Men s Tour360 Boost Spiked Shoe White/Black/Power Red , Propet Women s TravelActiv Mary Jane Fashion Sneaker Black
adidas Originals Men s Superstar Casual Sneaker Onix/Onix/White , YING LAN Women s Classic Lace-up Wood Platform Casual Square-Toe Oxford Height Increasing Shoes Black , Converse Chuck Taylor All Star Core Ox Navy
Vans Old Skool Unisex Adults Low-Top Trainers Navy , Supra Vaider Cold Weather Skate Shoe Demitasse-bone
DC Women s Evan Hi Tx Se W Skate Shoe Black/Red ,