News and Announcements
OluKai Ho opio- Women s Ohia Red/Ohia Red Merrell Women s Adhera Three Athletic Sandal Black
Earth Origins Shane Sedona Brown , Chaco Men s Z1 Classic Athletic Sandal Split Gray Steve Madden Men s Riptide Slide Sandal Navy Rider Men s Dunas Evolution Ii Slide Sandal Black/Grey
OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Aqua , Skechers Women s Go Walk Outdoors-runyon Sport Sandal Taupe , BareTraps Wolfe Women s Flats & Oxfords Grey/Blue , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Rose Line , PUMA Men s Popcat Slide Sandal Black/Black/White , PUMA Men s Starcat Sfoam Athletic Sandal Puma Black/Puma White , PUMA Men s Popcat Slide Sandal Peacoat-puma White , OUYAJI New Fashion Men s Leather Sports Sandals Summer Outdoor Fisherman Breathable Sport Beach Sandals Yellow7301 , clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Pink , Chaco Men s Zcloud 2 Sport Sandal Pyramid Green
OluKai Ohana Sandals - Men s Dark Wood/Dark Wood , Merrell Women s Terran Lattice II Sandal Dark Earth
KEEN Women s Newport H2 Sandal Raven/Capri , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Black
KEEN Women s Bali Sandals Summer Fig/Crabapple , Inkach Womens Flip-Flops ?? Fashion Bohemia Summer Flat Thong Sandals Beach Shoes Blue , Propet Women s TravelActiv Ss Sandal Black , MBT Men s Jefar 6 Trail Sandal Black/Charcoal Gray , Sikye Bath Slippers Men s Women s Lightweight Flat Sandal Daily Shower Leisure Home Slider Slipper Non-Slip Solid Gray
Teva Men s Terra Sandal Madang Olive Webbing , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Royal
Chaco Women s Zx2 Classic Athletic Sandal Patched Amber , PUMA Men s Leadcat Slide Sandal Puma White/Puma Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Bali Sandals Agate Grey/Dark Olive
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Zanzara Men s Garrd Chelsea Boot Cognac , Marc Joseph New York Women s Union Mule Silver Metallic Grainy Journee Collection Womens Regular Sized and Wide-Calf Mid-Calf Slouch Riding Boots Taupe Patent Reebok Women s Crossfit Nano 7.0 Track Shoe Lilac Shadow/Lilac Lucid
Fila Women s Memory Resilient 2 Training Shoe Black/Black/Metallic Silver , FRYE Men s Harness 8R Boot Gaucho-87400 RP By KSC Womens Knee High Boots Over The Knee Lace Up Combat Boots Brown Dr. Scholl s Women s Frankie Ballet Flat Black Patent Aravon Women s Francesca Flat Black Franco Sarto Women s SADIA2 Ballet Flat Milk Geox Women s W Rhosyn 20 Ballet Flat Champagne
adidas Originals Men s Superstar 80s PK Grey , MINIVOG Wingtips Brogue Women Treaded Sole Oxfords Wine Red , DC Men s Villain Tx Slip-on Skate Shoes Grey Resin Rinse , Vans Unisex Old Skool Classic Skate Shoes Dress Blues Khaki