News and Announcements
OluKai Ho opio- Women s Ohia Red/Ohia Red
Merrell Women s Adhera Three Athletic Sandal Black , Earth Origins Shane Sedona Brown , Chaco Men s Z1 Classic Athletic Sandal Split Gray , Steve Madden Men s Riptide Slide Sandal Navy , Rider Men s Dunas Evolution Ii Slide Sandal Black/Grey OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Aqua Skechers Women s Go Walk Outdoors-runyon Sport Sandal Taupe BareTraps Wolfe Women s Flats & Oxfords Grey/Blue
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Rose Line , PUMA Men s Popcat Slide Sandal Black/Black/White , PUMA Men s Starcat Sfoam Athletic Sandal Puma Black/Puma White , PUMA Men s Popcat Slide Sandal Peacoat-puma White
OUYAJI New Fashion Men s Leather Sports Sandals Summer Outdoor Fisherman Breathable Sport Beach Sandals Yellow7301 , clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Pink
Chaco Men s Zcloud 2 Sport Sandal Pyramid Green , OluKai Ohana Sandals - Men s Dark Wood/Dark Wood , Merrell Women s Terran Lattice II Sandal Dark Earth , KEEN Women s Newport H2 Sandal Raven/Capri , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Black , KEEN Women s Bali Sandals Summer Fig/Crabapple , Inkach Womens Flip-Flops ?? Fashion Bohemia Summer Flat Thong Sandals Beach Shoes Blue Propet Women s TravelActiv Ss Sandal Black
MBT Men s Jefar 6 Trail Sandal Black/Charcoal Gray , Sikye Bath Slippers Men s Women s Lightweight Flat Sandal Daily Shower Leisure Home Slider Slipper Non-Slip Solid Gray , Teva Men s Terra Sandal Madang Olive Webbing , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Royal , Chaco Women s Zx2 Classic Athletic Sandal Patched Amber , PUMA Men s Leadcat Slide Sandal Puma White/Puma Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Men s Sandspur Oak Sandal Oak , NORTY Mens Aqua Sock Wave Water Shoes - 4 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Black-blue , Yooeen Mens Womens Water Shoes Quick Dry Barefoot Skin Shoes Breathable Mesh Sports Aqua Shoes For Swimming Beach Surf Walking Diving Rose Red , Dr. Martens Men s Ironbridge Wide ST Work Boot Black/Industrial Grizzly Wolverine Women s Ayah Comp Safety Toe Slip-On Brown Anjoy Unisex Swim Shoes Water Beach Barefoot Quick-Dry Sports Aqua Socks for Men Women Light Green Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-black Leather
Adult Split Sole Gym Shoes,T8302 , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Very Fine Ladies Women Ballroom Dance Shoes EKSA7003ES Limited With 2.5" Heel Include Heel Protectors , Timberland Women s Mukluk Pull-On Fur Boot Wheat-suede , CLARKS Womens Avington Hayes Leather Closed Toe Mid-Calf Cold Weather Boots Black Combination Cow Suede , Women s AM01 Thigh High Over The Knee - Drawstring Block Chunky Heel Pointy Round Toe - Stretchy Thigh High Snug Fit Boots Black Suede Under Armour Women s Street Precision Sport Low Neutral Raisin Red (916)/Raisin Red
New Balance Women s WX409V3 Casual Comfort Training Shoe White/Blue , Inov-8 Women s F-Lite 195 Cross-Training Shoe Lime/Berry/Black Katy Perry Women s The Jessica Ballet Flat Blue TOMS Men s Classic Canvas Slip-On Cayenne Canvas Tile SoftWalk Women s Napa Ballet Flat Grey
LifeStride Women s Dorian Ballet Flat Natural Heather , Aisun Women s Rhinestone Butterfly Dressy Inside Zip Up Round Toe Chunky High Heel Platform Knee High Boots With Zipper Black , CAPE ROBBIN Belted Ballet Flat - Punk Rock Flats - Lace Up Flats - Removable Ankle Wrap Flats - HK59 Nude Leatherette , Pearl iZUMi Pro Leader III Cycling Shoe Black/White , Crocs Women s Lina Embellished Dorsay Ballet Flat Pearl White/Rose Gold , New Balance Men s 786v2 Tennis-Shoes Grey/Pacific , Dr Zen Sport 2 Men s Therapeutic Diabetic Extra Depth Shoe Leather Velcro Black , Vans Unisex Authentic (Canvas) Imperial Blue/Pa Skate Shoe Imperial Blue/Pa
Etnies Mens Men s Callicut LS Skate Shoe White/Red , Sebago Women s Spinnaker Boat Shoe Gray
Vans Unisex Old Skool Classic Skate Shoes Black/White ,