News and Announcements
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Women Thigh High Over The Knee Block Chunky Heel Boot - Cosplay Costume Dressy Party Drawstring - HE87 by Refresh Copllection Taupe Faux Suede , BESTON EJ07 Women s Stretchy Snug Fit Thigh High Platform Wedge Heel Boots Taupe , Stuart Weitzman Women s Lowland Over-The-Knee Boot Londra Suede , Qupid Women s Skipper-01X Over The Knee Boot Taupe , Summerwhisper Women s Sexy Lacy Faux Suede Round Toe Stiletto High Heel Platform Slip on Thigh Boots Black , Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Purple
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Themost Womens Over The Knee Long Boots Round Toe Lace Up Suede Stretch Thigh High Boots Brown , Herstyle Women s Odessa Over-the-Knee Thigh High Flat Slouchly Shaft Low Heel Boots Black Popuus Women s Autumn Fall Over Knee High Combat Riding Boots White
Latasa Women s Peep toe High Heels Over the Knee Summer Dress Boots Apricot , KENDALL + KYLIE Women s Sophia Over The Knee Boot Grey , Carol Shoes Fashion Women s Platform High Heel Over the Knee Boots Red
Ellie Shoes Women s 511-Buckleup Snow Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
AGOWOO Womens Athletic Beach Hiking Closed Toe Sandals Coffee ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes White Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Zamberlan Men s 996 Vioz GT Hiking Boot Dark Grey/Red , ASICS Men s JB Elite Wrestling Shoe Black/Onyx/Olympic Gold , BIGTREE Over The Knee Boots Women Fall Winter Lace Casual Faux Suede Wedge Comfortable Long Boots Black
BareTraps Women s BT Grazi Snow Boot Whiskey , rismart Women s Above The Knee High Zip Buckle Winter Leather Modern Boots Black , FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Yellow Hunter Women s Original Short Snow Boot Bright Coral
Brinley Co Women s Sunny-WC Riding Boot Grey Wide , Townforst Women s Rubber Studded Puddle Rain and Snow Boot Midcalf Waterproof Wellies Flat Rain Boots Blue , Aerosoles Women s Take Pride Boot Black Quilted , SoftWalk Women s Del Rey Mule Black , SITAILE Snow Boots, Women Men Fur Lined Waterproof Winter Outdoor Slip On Boots Ankle Snow Booties Black-ankle High New Balance Women s 711v3 Cross Trainer Artic Fox/White
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