News and Announcements
Jessica Simpson Women s Loring Fashion Boot Black Crinkle Patent West Blvd London-Thigh-High Thigh High Boots Brown1 Pu
BESTON FD19 Women s Over The Knee Drawstring Block Heel Boots Full Size Small Taupe , Sam Edelman Women s Elina Boot Black
Brinley Co Women s Barn Over The Knee Boot Black , Women Thigh High Over The Knee Block Chunky Heel Boot - Cosplay Costume Dressy Party Drawstring - HE87 by Refresh Copllection Taupe Faux Suede BESTON EJ07 Women s Stretchy Snug Fit Thigh High Platform Wedge Heel Boots Taupe Stuart Weitzman Women s Lowland Over-The-Knee Boot Londra Suede Qupid Women s Skipper-01X Over The Knee Boot Taupe Summerwhisper Women s Sexy Lacy Faux Suede Round Toe Stiletto High Heel Platform Slip on Thigh Boots Black Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Purple
JIAME Ladies Womens Sexy Bud Silk Lace Over The Knee Thigh High Platform Heel Stretch Boots White , Boots For Women,Comfity Pointy Toe Over The Knee Boots Lace Up Chunky Heels Strechy Thigh High Boots Black , Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Purple , Bar III Womens Rene Leather Closed Toe Over Knee Fashion Boots Grey SNJ Womens Knee-High Fashion Sexy Comfort Over The Knee Pointy Toe Chunky Mid Heel Boots Tan-l1
Jessica Simpson Women s Londy Fashion Boot Really Grey , Marc Fisher Women s Lencon Over The Knee Boot Taupe
Fashion Heel Womens Low Heel Pointed Toe Handmade Stretch Over The Knee Boot Black , Refresh Footwear Women s Over The Knee Thigh High Lace Up Back Low Block Heel Boot Taupe , FRYE Women s Shirley OTK Suede Slouch Boot Black Chase & Chloe Emelia-5 Peep Toe Slim Heel Mesh Lace-Up With Back Zipper Women s Thigh High Heel Boot Denim
Themost Womens Over The Knee Long Boots Round Toe Lace Up Suede Stretch Thigh High Boots Brown , Herstyle Women s Odessa Over-the-Knee Thigh High Flat Slouchly Shaft Low Heel Boots Black , Popuus Women s Autumn Fall Over Knee High Combat Riding Boots White
Latasa Women s Peep toe High Heels Over the Knee Summer Dress Boots Apricot , KENDALL + KYLIE Women s Sophia Over The Knee Boot Grey , Carol Shoes Fashion Women s Platform High Heel Over the Knee Boots Red , Ellie Shoes Women s 511-Buckleup Snow Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dr. Scholl s Shoes Women s Archie Fisherman Sandal Navy Nubuck
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Indigo Rd. Women s Suze Slide Sandal Blmfb , The North Face Women s Base Camp Flip Flop Green (Bottle Green) , Merrell Men s All Out Blaze Aero Sport Sandal Vapor ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 B-M107-GRN
Ariat Men s Workhog 8 Inch H2O Composite Toe Boot Oily Distressed Brown , Thorogood Men s Z - Trac Waterproof Safety Toe Lace-up Boot Brown
Georgia Men s Wedge Farm & Ranch Boots - G6342 Barracuda Gold , Fanture Lightweight Women and Men Aqua Water Shoes Quick-Dry Breather Sports Skin Barefoot Anti-Slip Multifunctional L.black , KEEN Men s Revel III Hiking Boot Magnet/Tawny Olive , Capezio Women s Donatella , CRC Men s Stylish Round Toe Lace up Leather/PU Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes Brown Rampage Women s islet Motorcycle Buckle Mid Calf Low Heel Boot Brown
Womens Platform Sandals - Pearl Summer Slippers Sandals - Flip Flops Flats Beach Platform Shoes Red , Santimon Mens Chelsea Boots Dress Leather Ankle Round Toe Slip On Brown JOE N JOYCE London Nappa Soft-Footbed sandals Normal White Crocs Women s Freesail Realtree Lined Mule Chocolate/Chocolate
Latasa Women s Fashion High Heels Mid Calf Faux Leather Dress Boots Red , UGG Men s Butte Snow Boot Black New Balance Women s 627v2 Work Cross Trainer Black/Purple
PUMA Men s Enzo Knit Cross-Trainer Shoe Quiet Shade/Safety Yellow , Ryka Women s Destiny Cross Trainer Grey/Rose
Fashion Thirsty Womens Thigh High Over The Knee Platform Lace Up Boots Stiletto Heel Size Black Faux Suede , Harley-Davidson Men s Jake Boot Black Aisun Women s Fashion Metal Chains Round Toe Dressy Pull On Chunky Low Heel Knee High Boots Shoes Red
Soft Style Hush Puppies Women s Rogan Flat Black Lizard , Adidas Men s Adizero Defiant Bounce Tennis Shoe White/White/Grey One
ASICS Tiger Womens Gel-Kayano Trainer Knit Birch/Birch , Vans Men s Sk8-Hi(Tm) Core Classics 9.5 , DC Women s Heathrow W Skate Shoe Purple Rain