News and Announcements
CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black/1
CEKU Men s Closed Toe Casual Outdoor Athletics Walking Leather Adjustable Breathable Beach Fisherman Sandals Comfort Shoes Brown , Sooneeya Mens Breathable Mesh Net Sandals Slippers Lightweight Walking Slip on Half Shoes Summer Beach Sport Sandals Grey
Skechers Sport Men s Drains Slide Sandal, Black , Chaco Women s Zx2 Classic Athletic Sandal Danube Purple , Merrell Women s Terran Slide II Sandal Dusty Olive Inkach Women Summer Sandals Women Rhinestone Owl Sweet Sandals Clip Toe Sandals Beach Shoes Blue Under Armour Girls Ignite Diverge VIII Slide White (100)/London Orange
CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile , Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Black Leather
Vertico Shower Sandal Rubber Black , Soludos Men s Solid Original Dali Sandal Natural , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee , KEEN Women s Uneek EXO-W Sandal Vapor/Paloma , KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor
SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue , NIKE Women s Ultra Comfort Slide Sandal White/Black
Propet Women s TravelActiv Ss Sandal Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive , Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow , Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey Chaco Women s Z2 Classic Athletic Sandal Black
ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue , Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink , PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
J Slides Women s Naomi Slide Sandal Pink , New Arrival Summer Cool Leather Breathable Men Flip Flops Korean Style Beach Sandals Non-slide Male Handmade Slippers Brown , Rocky Men s Aztec Hunting Boot Brown/Mossy Oak Breakup
Goodyear Mason Mens Chukka Boot - Steel Toe, Slip & Oil Resistant Black , CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers Y.dark Blue , Speedo Men s Fathom Aq Fitness Water Shoe Dark Heather Grey , Abby 8013 Womens Round Toe Block Heel Comfy Latin Salsa Lightweight Soft Pumps Dance Modern Shoes Pretty Rumba Ankle X-Strap Cozy Nimble Relaxation , Cambridge Select Women s Combat Military Foldable Plaid Cuff Mid Calf Ankle Boot Black
Capezio Women s CG05 Jazz Shoe 采集完成 , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , SOREL Women s Out N About Tall Snow Boot Black , L’Artiste by Spring Step Women s Casandra Boot Black
El Naturalista Women s N095 Soft Grain Ocean/Yggdrasil Shoe Ocean , Sam Edelman Women s Penny Equestrian Boot Black Leather , Forever Link Women s Stacked Chunky Heel Stretch Thigh High Pull on Boot Black
SHOWHOW Women s Elegant Mesh Flower Chunky Heel Above-the-knee Boots Black , Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Collegiate Royal/White/Collegiate Royal , Joules Women s Wadebridge Rain Boot French Navy Ria Ditsy New Balance Men s NBG574 Spiked Golf Shoe Black/Red/White
Jileon Extra Wide Calf Rubber Rain Boots with Rear Expansion -Widest Fit Boots in The US - up to 21 inch Calves- Wide in The Foot and Ankle -Durable Boots for All Weathers Black , Women Girls Brogue Platform Student Flat Shoes Lady Faux Leather Casual Creepers Pink Earth Women s Breeze Ballet Flat Off White Easy Spirit Women s Oakes Flat Light Green/Light Green Fabric LI-NING Men Saga Light Daily Badminton Shoes Breathable Professional Sport Shoes AYTM085 Green Dr Zen Jordan Women s Comfort Therapeutic Extra Depth Shoe leather/mesh velcro Black/Silver VANS MENS SK8 HI REISSUE LEATHER SHOES (Re-issue) Dress Blues/White
Vans Unisex Old Skool Classic Skate Shoes Black/Black , Show Shine Women s Fashion Platform Chunky Heel Shoes Black Maybest Women s Lace-up Platform Wedge Heel Carved Oxfords Shoes Pumps Red
Nike Men s Air Zoom Ultra Tennis Shoes White/Black/University Red ,