News and Announcements
CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black/1 CEKU Men s Closed Toe Casual Outdoor Athletics Walking Leather Adjustable Breathable Beach Fisherman Sandals Comfort Shoes Brown
Sooneeya Mens Breathable Mesh Net Sandals Slippers Lightweight Walking Slip on Half Shoes Summer Beach Sport Sandals Grey , Skechers Sport Men s Drains Slide Sandal, Black , Chaco Women s Zx2 Classic Athletic Sandal Danube Purple
Merrell Women s Terran Slide II Sandal Dusty Olive , Inkach Women Summer Sandals Women Rhinestone Owl Sweet Sandals Clip Toe Sandals Beach Shoes Blue , Under Armour Girls Ignite Diverge VIII Slide White (100)/London Orange CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile
Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo , Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Black Leather , Vertico Shower Sandal Rubber Black , Soludos Men s Solid Original Dali Sandal Natural , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee , KEEN Women s Uneek EXO-W Sandal Vapor/Paloma KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor
SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue , NIKE Women s Ultra Comfort Slide Sandal White/Black , Propet Women s TravelActiv Ss Sandal Black
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive , Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow , Chaco Women s Z2 Classic Athletic Sandal Black
Teva Men s Original Universal Sandal Marled Grey , Chaco Women s Z2 Classic Athletic Sandal Black
ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue
Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink
PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jerusalem Sandals Women s Nuri Slide Sandal Brown , MERCURY Mens Navy Closed Toe Strappy Sandal Blue Riiya Comfortable Outdoor Water Sport Shoes Diving Swim Socks Yoga Socks Soft Beach Shoes Water Shoes D KEEN Utility Men s Flint Low Steel Toe Work Shoe Shitake/Rust
SR Max Odessa Men s Slip Resistant Cowboy Boot Brown , Twisted X Men s Ruff Stock Boot Bomber/Blue Bomber/Blue
Barerun Womens Mens Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Sport Black Print , Sanyes Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On Water Aerobics Black 01 La Sportiva Men s Synthesis Mid GTX Grey/Green
BIGU Water Shoes Mens Womens Beach Swim Shoes Barefoot Quick-Dry Aqua Socks Slip-On Lightweight Couple Pool Shoes for Surf Yoga Driving Boating Sports Water Aerobics with Drainage Holes Map , Sansha Pro 1 Canvas Ballet Slipper , Skechers Women s Keepsakes-Big Button Slouch Tall Winter Boot Chocolate , Columbia Women s Sierra Summette Shorty Winter Boot Light Grey, Oyster WeiPoot Women s Round Closed Toe Low-top Low-Heels Solid Imitated Suede Boots Brown
Corral Women s Sequence And Crystals Butterfly Square Toe Western Boots Bronze, Black , Soludos Women s Embroidered Floral Mule Sand/Red Multi , Sun Lorence Men s Winter Fur Lined High Top Lace-up Leather Sneakers With Back Zipper Warm Snow Boots Blue1 , FRYE Women s Clara OTK Leather Slouch Boot Black Womens Nike Free TR 6 Training Shoes Black/Black/Black Birkenstock Arizona Shearling Unisex Sandals Birkenstock Arizona Black Shearling Suede Sandals Dansko Womens XP 2.0 Black Floral Tooled
Roper Women s Laces Clog Brown , LifeStride Women s Xandy Riding Boot Black , Sam Edelman Women s Felicia Ballet Flat Soft Silver Metallic
JBU by Jambu Women s Blossom Vegan Mary Jane Flat Charcoal , currexSole BikePro -
Pearl Izumi Men s X-ALP Launch Cycling Shoe Black/Shadow Grey , New Balance Women s 1296v2 Stability Tennis Shoe Grey , adidas Mens Response LT Grey/Silver Metallic/Scarlet , Fulinken Leather Women Oxford Flats Lace up Shoes Boyfriends Booties Light Leopard ,