News and Announcements
Rampage Women s Shelia Gladiator Braided Flat Lace Up Sandal With Tassel Cognac Microsuede , Merrell Women s Terran Ari Convert Sport Sandal Paloma
Teva Women s Tirra Slide-w Terra Cotta , VENSHINE Mens Sports Sandals Summer Leather Outdoor Fisherman Beach Athletics Walking Hiking Sandals Brown-a , clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Pink Hunzed Women Fashion Sandal Summer Slipper Indoor Outdoor Flip-flops Wedges Beach Shoes For Ladies Green Inkach Womens Flip-Flops ?? Fashion Flower Summer Thong Sandals Flat Slippers Indoor Outdoor Beach Shoes Black Men s Athletic Sandal Outdoor Sport Sandal Dark Brown
Merrell Women s Terran Ari Backstrap Sport Sandal Black , KEEN Women s Ana Cortez T Strap-W Flat Sandal Brisk/Espresso , Teva Women s Olowahu Set of Two Pairs of Flip-Flops Black/Antique Gold , QIAO Beach Sandals Beach Shoes for Men and Women Breathable Hollow Out Soft Antiskid Sports Shoes Grey , Summer Sandals, Inkach Summer Bohemia Sweet Beaded Shoes Clip Toe Beach Sandals Black Jordan Men s Hydro VII Retro , BLACK/GREEN PLS-TR RED-BRIGHT MNDRN Black/green-red
CJZHE Men s Flat Slippers Summer Non-Slip Beach Sandals Casual Wear Sandals Black , Bernie Mev Women s Champion Slip-On Casual Shoe Splash , SITAILE Men Women Breathable Sport Sandals Outdoor Athletic Leather Shoes Lightweight Casual Beach Sandals Brown
V.J Men s Classic Handsewn Genuine Leather House Slippers Office Slippers Casual Breathable Sandals Blue , ACE SHOCK Women s Platform Peep Toe Wedges Water Shoes Casual Athletic Sandals Blue KEEN Men s Uneek Sandal Black/White
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Hyper Cobalt/White , Bohemia Sandals - Anxinke Women s Summer Shoes Flat Sandals with Tassels Brown Nike Men s Benassi Duo Ultra Sld/Pigalle, LOYAL BLUE/GAME ROYAL-WHITE Loyal Blue/Game Royal-white KEEN Women s Newport Hydro-W Sandal Black/Norse Blue
SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Pink , Skechers Women s Go Walk Outdoors-runyon Sport Sandal Charcoal
JSport by Jambu JSport Men s Holden Athletic Sandals Black , Men s Athletic Sandal Outdoor Sport Sandal Light Brown , RAISINGTOP Women Ladies Fish Mouth Shoes Linen Sandals Flat Heel Solid Ankle Strap de Mujer Slippers Elegant Spring Beige ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dansko Women s Sophie Sandal Gold Nappa , Brinley Co Women s Dafnie Slide Sandal Brown , Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal Violet , Skechers Women s on-The-Go 600-Brilliancy Wide Sport Sandal Navy
Keen Women s Whisper Sandal Beet Red/Honeysuckle , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green
Cambridge Select Kids Quick Dry Mesh Slip-On Stretch Elastic Lace Non-Slip Water Shoe (Little Kid/Big Kid) Fuchsia , SONLLEIVOO Water Shoes Men Aqua Socks Quick Dry Swim for Beach Shoes Men Outdoor Sport for Barefoot Surf Yoga Black Smapavic Aqua Shoes For Women and Men Lightweight Walking Shoes Mesh Quick-Dry Water Shoes For Beach Grey/Pink
Wolverine Men s Bedford Steel-Toe Chukka SR Industrial Boot Brown , Danner Men s Radical 452 GTX Outdoor Boot Olive , Adtec Men s 6 inch Boot Work Hiker Crazy Horse
Everydlife Barefoot Quick Dry Water Shoes for Men, Aqua Socks Swim Shoes with Drainage Holes for Women Yoga Beach Yellow , Klogs Footwear Women s Tucker Clog Nutmeg Tintoretto , Lugz Women s Empire Hi Winter Boot Charcoal/Black , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Leopard
Brinley Co Women s Brinley-02 Slouch Boot Brown , FSJ Women Comfortable Walking Flats Round Toe Pumps Waterproof Slip On Ballet Shoes Size 4-15 US Green , Aerosoles Womens Bridesmaid Almond Toe Ankle Fashion Boots Black
Rockport Men s Toloni Boot Brown , Leon PU156 Leather Slip-On Womens Ladies Mule Clogs Slippers Shoes Black , FLY London Women s Yaz Wedge Pump Red , IDIFU Women s Sexy Mid Chunky Heels Round Toe Full Zip Knee High Boots Long Riding Booties Beige
adidas Originals Men s Freak X Carbon Mid Cross Trainer Collegiate Navy/Carbon Met. White , Propet Women s Cameo Flat Silver Sage Brinley Co Women s Watt Ballet Flat Navy Lakai Riley Hawk Skate Shoe Black Leather
Skechers Women s Breathe Easy Faithful Fashion Sneaker Black , Easy Spirit Women s Loraty Boat Shoe Red
G.H. Bass & Co. Women s Skyler Oxford Peach ,