News and Announcements
Tommy Hilfiger Women s Palmyr Combat Boot Black Sbicca Women s Annex Engineer Boot Light Brown KEEN Women s Elsa Waterproof Winter Boot Zinfandel
Bearpaw Women s Rosie 7" Boot Chocolate , AmoonyFashion Women s Chains High-Heels PU Solid Low-top Boots Pink , Nine West Women s Jauked Leather Mid Calf Boot Dark Natural Leather AgooLar Women s Pu Low Top Solid Zipper High Heels Boots with Metal White
UGG Women s Bailey Button Chestnut , Dr. Martens Women s 1460 W Black Mini Tydee
Rocky Tmc Postal-Approved Women S Chukka Duty Boot Black , FRYE Women s Cara Short Leather Boot Cognac Dr. Martens Men s 1460 Combat Boot Dark Brown
UGG Women s Larra Boot Charcoal , Crocs Women s LodgePoint Graphic Lace W Snow Boot Tropical/Black , GUESS Women s Felicya Mid Calf Boot Beige
Dr. Martens Women s Page Wc Boot Dark Red Waffle Cotton , Nine Seven Genuine Leather Women s Pointed Toe Low Stiletto Heel Handmade Mid Calf Boot Red , Not Rated Women s Glitzy Trio Harness Boot Taupe , DAWGS Women s Mossy Oak 9-Inch Aussie Boot Winter Brush , VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Red , WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Beige-Flowers WeiPoot Women s Soft Material Solid Closed-Toe Boots with Double Breasted Black WeiPoot Women s Zipper Round Closed Toe Blend Materials PU Above-The-Knee Boots Black
CLARKS Women s Faralyn Rise Boot Aubergine Suede , Roxy Women s Emery Combat Boot Chocolate Camper Women s Peu Cami 46477 Mid Calf Boot Brown Laredo Men s Long Haul Boot Antique Brown
Dirty Laundry Chinese Laundry Women s Next Up Boot Camel Suede , rismart Women s Motorcycle Mid Calf Chunky Heel Military Trendy Suede Combat Boots Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lauren by Ralph Lauren Women s Davan Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Hi-Tec Women s Cove Ii Shandal Fisherman Sandal Taupe/Warm Grey/Grape Wine , NIKE Mens Jordan Superfly Team Slide White/Gym Red/Black Ariat Men s Sierra Delta H2o Steel Toe Construction Boot Oily Distressed Brown GUBARUN Mens Water Shoes Swim Shoes for Women Quick-Dry Beach Barefoot Surf Yoga Boat Sneakers Blue ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels)
Capezio Women s 2027 Juliet Ballet Shoe , Very Fine Ladies Women Ballroom Dance Shoes EK1613LED Limited Edition With 3" Heel , TDA Women s Closed Toe Cross-Strap Knot Satin Salsa Tango Ballroom Latin Dance Shoes , Very Fine Ballroom Salsa Practice Dance Shoes for Women 1670FT 1-Inch Heel + Foldable Brush Bundle , Khombu Womens Melanie Leather Closed Toe Mid-Calf Cold Weather Boots Black/Grey
Rocky Core Comfort 8" 800g Insulated Boot 800g, Wide Brown and Mossy Oak Break Up Infinity , Mofri Women s Trendy Faux Suede Square Toe Block Medium Heel Slide Mule Shoes Green Dan Post Womens Tan Livie Leather Cowboy Boots 6in Laced Tan
Florsheim Men s Duke Side Zip Dress Boot Antique Gold , Rialto Sedona Women s Mule Gold , Michael Antonio Women s Wicked Western Boot Black , Vibram Women s Vi-b Cross-Trainer Shoe Nightshade , Stuart Weitzman Women s Tiemodel Over The Knee Boot Red Plonge Stretch , SOREL Women s Joan Of Arctic Boot Redwood/Red Element
Dr. Martens Men s 1460 Classic Boot Black Smooth Leather , J. Adams Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Everyday Velcro Slip On - Lottie by Black Nbpu
Bandolino Women s Annabella Ballet Flat Pewter , New Balance Women s WK706v2 Walking Shoe Black
ASICS Men s Gel-Game 6 Tennis Shoe White/Insignia Blue/Silver , Dr Zen Jordan Women s Comfort Therapeutic Extra Depth Shoe leather/mesh lace-up White/Red , Supra Flow Run Evo Skate Shoe Goldenrod/White , Vans Unisex Old Skool Classic Skate Shoes (Black / White)
Mephisto Women s Nykita Oxford Black Calf , Bernie Mev Women s, Gravity Lace up Sneakers Blue ,