News and Announcements
Coach Womens Emmie Semi Matte Leather Round Toe Knee High Fashion Boots Saddley , Pleaser Women s Adore-3000/B/M Above-the-Knee Boot Black Patent
J. Adams Chunky Heel Stretchy Thigh High Boots - Comfortable Closed Toe Zippered Over The Knee - Trendy Sexy Suede Pointy Round Toe Shoes - Karma by Olive Suede , Guilty Shoes Womens Comfortable Pull up Low Block Heel Closed Toe Boots - Over The Knee Thigh High Boots Burgundy Pu Daya by Zendaya Women s Kassel Slouch Boot Sand Latasa Women s Fashion Faux Suede Lace-up Studded Wedge Heel Tall Boots Black Fashion Thirsty Womens Over Knee Thigh High Block Heels Lace Up Back Stretchy Size Black Faux Suede
Qupid Women RELAX70 Closed Round Toe Western Flat Low Heel Boots Shoes Rust Light Brown , Pleaser Women s Delight-3063 Boot Black Patent/Black Qupid Women s Skipper-01X Over The Knee Boot Black
Pleaser Women s Electra-3050 Boot Black , Forever Link Womens Focus-33 Fashion Stylish Pull On Over Knee High Sexy Boots White Style by Charles David Women s Vince Fashion Boot Black TAOFFEN Women s Boots Monk-Strap White Wild Diva Women Over Knee Thigh High Heels Stiletto Open Peep Toe Boot Back Elastic Lace Up CARMELA-16 Black Suede
Pleaser Women s Flamingo-3028 Thigh High Buckle Boot Black Str Patent/Black , SNJ Women s Over The Knee High Drawstring Pull On Thigh Flat Low Heel Boots Grey-a , BESTON EI94 Women s Stretchy Sock Knitting Pull on Block Heel Thigh Hight Boots Black Glitter , Nine West Women s Eltynn Light Grey/Light Grey Wool , Bamboo Monterey-05 Women s Stretch Back Side Zipper Low Heel Over The Knee Boots Black Suede WeiPoot Women s Solid Kitten Heels Round Closed Toe Imitated Suede Pull-On Boots Red AmoonyFashion Womens Round Closed Toe High Heels Rubber Solid Boots with Bandage and Platform Beige Aisun Women s Elegant Laces Pointed Toe Back Lace Up Dress Chunky Medium Heels Slip On Over The Knee High Tall Boots Shoes Black
Chase & Chloe Campbell-2 Block Chunky Heel Partial Lace-Up Women s Thigh High Boot Black , Brinley Co Womens Siro Distressed Regular and Wide Calf Faux Leather Faux Lace-up Over-The-Knee Boots Grey , Brinley Co Womens Regular and Wide Calf Faux Suede Over-The-Knee Cut-Out Boots Black , Nature Breeze Women s Stretchy Thigh High Boot Black Suede , André Assous Women s Milan Motorcycle Boot Black , Aisun Women s Studded Dressy Pointed Toe Inside Zip Up Block Medium Heel Above The Knee Boots Shoes With Studs Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Bay Slide Sandal Denim Blue/New Blue Vaquero Saddle Leather , NIKE Men s Kawa Slide Athletic Sandal Dark Grey/White-black ECCO Men s Yucatan Sandal Wild Dove/Titanium/Black Yidomto Water Shoes, Quick-Dry Barefoot Socks for Mens Womens Kids on Beach Pool Swim and Yoga Bosemia Orange
Rocky Unisex S2V GORE-TEX WP Insulated Tactical Boots-FQ00101-1 - , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Cableway-blackblue
Texas Legacy Men s Cognac Brown Python Snake Western Leather Cowboy Boots 3X Toe Cognac , 3C Camel HUAYU 5696 Mens Walking Hiking Trail Waterproof Ventilated Mid High-Cut Gray Boots Gray , Genuine Grip Women s Black Slip On Shoe White , Capezio Hanami Ballet Dance Shoe Light Pink , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red , Kamik Women s Checks Rain Boot Black Aisun Women s Cute Adjustable Round Toe Dress Slip On Mid Calf Ankle Boots Stacked Medium Heels Booties Shoes Black
kensie Women s N2143 Mule Coral , NIKE Men s Air Max Full Ride TR 1.5 Cross Trainer Black White Anthracite , AllhqFashion Women s Solid Pu High Heels Pull On Round Closed Toe Boots Black PUMA Women s ST Evo Gleam WNS Cross-Trainer Shoe Quarry/Puma Silver
Journee Collection Women s Tall Round Toe Buckle Riding Boots Taupe , Opportunity Shoes - Corso Como Women s Huey Fashion Boot Black Nubuck
Naturalizer Women s Therese Ballet Flat Taupe , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Blue , Nine West Women s Mai Suede Ballet Flat Dark Natural Minnetonka Women s Canvas Moccasin Hot Pink Canvas
Skechers Sport Women s Breathe Easy Lovestory Mary Jane Flat Black , LifeStride Women s Motorway Flat Natural
Skechers Sport Women s Breathe Easy Lovestory Mary Jane Flat Chocolate , ASICS Women s Gel-Resolution 7 Tennis Shoe Black/Silver/Hot Pink , Chase & Chloe Dana-1 Women s Flat Heel Pointed Toe Lace up Oxford Light Blue
Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 1 , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black ,