News and Announcements
New Directions Womens Lindsay Suede Almond Toe Mid-Calf Fashion Boots Black , Global Win GLOBALWIN Women s Waterproof Winter Snow Boots 1736black , Charles David Women s Loretta Fashion Boot Navy , Rialto Crystal Women s Boot Brown , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Brown
Blossom Women Mid Calf Faux Fur Boots Tina Brown , Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Grey , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Premium Camouflage Cv FRYE Women s Cara Roper Short Boot Chocolate
Hunter Women s Original Short Gloss Rain Boots Pink , Chinese Laundry Women s Upscale Wedge Boot Black Suedette , UGG Womens Chancey Black UGG Women s Classic Short Chestnut Rebels Women s Lilith Motorcycle Boot Taupe Durango Women s RD4424 Boot Nicotine/Brown
Harley-Davidson Women s Jill Boot Snare , Kamik Women s Checks Rain Boot Dark Red
Easy Street Women s Quinn Plus Harness Boot Black , AOJIAN Women s Boots Winter Boots Warm Mid Calf Boots Warm Winter Shoes Brown , Odetina Women s Winter Warm Synthetic Lace Up Snow Mid Calf Boots Army Green
Willowbee Women s Zoey Boot Chestnut , BEARPAW Women s Emma Fashion Boot Hickory Ii , T&Mates Womens Stylish Pull-on Round Toe Faux Suede Hidden Increase within Mid-Calf Boots Black , IDIFU Women s Sexy High Heels Chunky Platform Boots Side Zipper Knee High Booties Red , TOMS Women s Majorca Peep Toe Mid Calf Boot High Rise Grey , Ariat Women s Fatbaby Cowgirl Composite Toe Work Boot Fireside/Tan
Ariat Women s Quickdraw Legacy Western Boot Brown Rowdy Crocodile Print/Naturally Turquoise , EMU Australia Women s Stinger Lo Mid-Calf Boot Black
Rock & Candy Women s Danlea Snow Boot Brnfx ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Loeffler Randall Women s Elsie-STF Slide Sandal Eclipse/Ivory
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Crocs Unisex Classic Slide Sandal White , CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) W.green LXYKZM Water Shoes Quick-Dry Men Women Beach Sneakers for Boating Walking Beach Surf Yoga Black HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-black
Rocky Men s Rkk0208 Construction Boot Brown , Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes D-green , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7018EB Comfortable-Very Fine 2.5"[Bundle of 5] , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Rocky Men s 4754 400G Insulated Boot Real Tree Ap
Rocky Men s 16 Inch Silenthunter 076 Snow Boot Real Tree , Crocs Bistro Graphic Clog Mule Black/White/Black
Spring Step Women s Streetwise Sandals White Leather , Stuart Weitzman Women s Clinger, Red Plonge Stretch, 7 Medium US Black Suede , Reebok Men s Walk Ultra 6 DMX Max Sneaker White/Steel
Fashion Heel Womens Low Heel Pointed Toe Handmade Stretch Over The Knee Boot Red , IDIFU Women s Elegant High Stiletto Heel Round Toe Over Knee High Boots White , Adidas Performance Women s Athletics Bounce W Cross-Trainer Shoe Light Grey Heather/Vapour Grey/White NIKE Men s Metcon 4 Training Shoe Blue/Green-m Journee Collection Womens Extra Wide Calf Slouch Buckle Knee High Boots Black Patent Womens Hunter Original Tall Gloss Waterproof Wellington Winter Rain Boot Azure
adidas Men s 360 Traxion Ftwwht/Dksimt Golf Shoe Light Onix/Core Black/Scarlet , TOMS Women s Deconstructed Alpargata Casual Shoe Black Leather PUMA Men s Breaker Mesh Sneaker Muted Clay / Puma White Naturalizer Women s Emily Pump Grey adidas Men Originals Men s Matchcourt RX X Magenta Shoes CG4871 White Etnies Women s Cyprus SC W s Skate Shoe White Caterpillar Women s Lyrical Sneaker Chambray
Emerica The Reynolds Low Vulc Skate Shoe Dark Grey/Black , Game of Thrones A Song of Ice and Fire Stark Sigil Cosplay Casual Bag Backpack School Bag 4 choices Black 1