News and Announcements
adidas Women s Adilette Cf+ Link Gr W Slide Sandal Core Black/White/Core Black
Jessica Simpson Women s Cammie Flat Sandal Black , Tommy Hilfiger Women s Souli Slide Sandal Dark Blue , Carlos by Carlos Santana Women s Coco Slide Sandal Black , Circus by Sam Edelman Women s Ninette Slide Sandal Black/Ivory Seafarer Canvas , ALDO Women s Unterman Slide Sandal White , Dolce Vita Women s Bobbi Slide Sandal Black Stripe Fabric , Via Spiga Women s Porter Slide Sandal Black Leather
Nine West Women s Janissah Slide Sandal Orange Suede , Via Spiga Women s Harlotte Woven Slide Sandal Black Leather , Sam Edelman Women s Bernice Slide Sandal New Nude Leopard , Donald J Pliner Women s Kya Slide Sandal Magenta Merrell Women s Duskair Seaway Leather Slide Sandal Black Seychelles Women s Leisure Slide Sandal Tan Kate Spade New York Women s Indi Slide Sandal Light Blue Denim Gentle Souls Women s Forella Platform Slip Slide Sandal Black/Flower Report Women s Gamila Slide Sandal Rose Gold ECCO Women s Touch Plateau Platform Slide Sandal Black
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Marc Jacobs Women s Clara Embellished Slide Sandal Avocado , ALDO Women s Castlerock Slide Sandal Navy , UGG Women s Royale Slide Sandal White , Skechers Women s 2ND Take-Fall 4 Me Slide Sandal Black/Black Gentle Souls Women s Forella Platform Slip Slide Sandal Black
Carlos by Carlos Santana Women s Florita Slide Sandal White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
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RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Yellow , Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls K-pink , Rocky Men s RKYW039 Western Boot Tan and Ochre , Muck Boot Men s Arctic Outpost Lace Mid (13") Hiking Boot Brown/Black
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IDIFU Women s Fashion Pointed Toe High Chunky Heel Platform Knee High Boots Black , Ollio Women s Ballet Shoe Cute Casual Comfort Flat Burgundy , Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Black CLARKS Women s CloudSteppers Sillian Firn Flat Blue Synthetic ASICS Women s Gel-Resolution 7 Tennis Shoe Indigo Blue/Pink Glow/Paradise Green
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