News and Announcements
SoftWalk Women s Tillman Mule Black
Walking Cradles Women s Caden Clog Tan Leather , Wolky Atrani 30130 Silver Leather
Steve Madden Women s Classics Mule Black Leather , Walking Cradles Piece Women Open Toe Leather Slides Sandal Bright Multi/cork Wrap
Crocs Women s Meleen Twist Sandal Navy/Storm , Alegria Women s debra Slip-On Sugar Skulls Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes Grey Canvas Stegmann Women s Leather Linz Clog With Cork Sole Charcoal BH Women s Polka Dot Lightweight Comfortable Nurse/Nursing Clogs Black
Jiu du Women s Comfort Summer Slippers Closed Toe Slip on Casual Flat Sandals Shoes Black Soft Pu , Haflinger unisex-adult GZ Classic Grizzly Clog Navy , FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Light Blue , Walking Cradles Women s Caden Clog Black Laser Snake Leather , PHILDA Women s Lightweight Mesh Breathable Quick Drying Sandals Slippers Beach Footwear Anti-Slip Garden Clog Shoes Grey , BareTraps Women s BT Qui Ankle Bootie Black , Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Tokyo Black
SoftWalk Women s Mason Clog Dark Brown , Birkenstock Women s Arizona Soft Footbed Iron Oiled Leather
Alegria Women s Paloma Flat Jet Luster , Ariesddo Women s Summer Breathable Mesh Sandals Shoes,Quick Drying Shoes,Garden Clog Shoes Pattern Black Sandgrens Swedish Low Heel Wooden Clog Boots for Women | Manhattan Fudge
Birkenstock womens Boston from Leather Clogs White , SoftWalk Women s Adora Flat Black/Gold , Stegmann Women s Wool Felt Clog With Cork Sole Navy
Dansko Women s Martina Mule Wine Burnished Nubuck , Uown Women s Girls Slip On Backless Loafers Casual Leather Mule Shoes Sky_blue , SAN Malo Womens/Ladies Coated Leather Clogs White
Antelope Women s 751 Leather Lazer Strip Coffee ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Northside Mens Burke II Sport Athletic Sandal Dark Brown , Chooka Women s Yoga Mat Footbed Sling Sport Sandal Flip-Flop Magenta , Speedo Women s Surfwalker 3.0 Water Shoe Black/White KEEN Women s Ana Cortez W Sandal Black/Black
Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Gray White , SENFI Lightweight Quick-Dry Water Shoes for Water Sport Beach Pool Camp (Men, Women, Kids) C.pink
Men cowboy boots Genuine Cowhide Leather Crocodile Print Rodeo Boots Black , SOREL Women s 1964 Premium CVS Boot Black/Fossil
Women s Bright PU Leather Ballet Belly Slippers Ballroom Dance Shoes with Suede Split-Sole , Doris Women s Satin Glitter Rhinestone Salsa Tango Ballroom Morden Party Wedding Latin Dance Shoes Sandals
Birkenstock Arizona Unisex Leather Sandal Black Oiled Leather , Aerosoles Women s Out Of Sight Mule Mid Blue Suede Sorel Women s Tivoli III High Premium Boots Black/Kettle Sugar Women s Ruler Ankle Bootie Brown
OUOUVALLEY Classic Slip-on Original Suede Chelsea Boots Black , Aerosoles Women s Art Class Mule Dark Tan Leather
Skechers USA Men s Revine Hopkin Snow Boot Black , Tommy Hilfiger Women s Madelen Equestrian Boot Black SoftWalk Women s Abby Clog Black/Black Polo Ralph Lauren Men s Ranger Lace-up Hiker Boot Newport Navy Kelsi Dagger Brooklyn Women s Clara Ballet Flat Black Lorie & Knight Women s Blue/Grey Jeans Knee High Boots Rivet Punk Stiletto Heel Pointed Toe Boots Grey
Funtasma by Pleaser Women s Gogo-300 Boot Lime Stretch Patent , FootJoy Men s GreenJoys Spikeless Golf Shoes White/Grey/Charcoal Nufoot Mary Janes Women s Shoes, Best Foldable & Flexible Flats, Travel & Exercise Shoes, Dance Shoes, Yoga Socks, Indoor Shoes, Slippers Leopard
CLIFFS BY WHITE MOUNTAIN Cliffs Hilt Women s Flat Navy , Giro Empire E70 Knit Cycling Shoe - Men s Black/Charcoal Heather Lakai Fremont Royal/Gum Suede Easy Spirit AP1 Sport Walking Shoe White Vans Unisex Sk8-Hi Moc (Peanuts) Skate Shoe Dog House / Bone