News and Announcements
Lane Boots Women s Lovesick Stud Western Boot Red , Polar Products Womens Original Short Festival Waterproof Wellie Snow Wellingtons Boots Black
Roper Women s Starlights Riding Boot Bronze , Polar Products Womens Original Tall Suede Rubber Sole Winter Snow Rain Boots Beige , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon , TAOFFEN Women s Lace Up Boots Black Rocket Dog Women s Lance Simone Fabric-Shepherd Fabric Motorcycle Boot Black
Nomad Women s Puddles II Rain Boot Coral Moroccan Trellis , Trotters Women s Blizzard III Snow Boot Cognac , Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black Old Gringo Women s Bonnie Western Boot Chocolate Brass Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Black/Black Journee Collection Womens Regular Sized and Wide-Calf Buckle Knee-high Riding Boot Black
Bed Stu Women s Gogo Boot Teak Driftwood. , Women Fashion Martin Boots Winter Lace up Flat Ankle Boots Combat Boots Studs Calf Strap Buckle Rivets Shoes Brown Journee Collection Womens Slouch Faux Leather Riding Boots Chestnut
Lucchese Classics Women s Grace-TN RNCH Hand Riding Boot Tan , SOREL Women s Out N About Tall Snow Boot Brown , SOREL Women s Joan Tall Rain Wedge Boots Graphite/Black , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Black-buckle
DREAM PAIRS Women s Mission Mid Calf Boot Camel , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Premium Zebra Pu , Crocs Freesail Rainboot Black
Easy Street Women s Vim Slouch Boot Grey , RizaBina Girls Sweet Chunky Heel Mid Calf Boots Lace Up Shoes Black Durango Women s 12 Inch Spur Strap Crush Riding Boot Tan/Brindle Brown
Ellie Women s GOGO 3" Heel Zipper Boot Orange , Qupid Women s Neo 144 Slouch Boot Taupe Polyurethane
J-Camn Women s Riding Boots Faux Leather Tall Equestrian Knee High Buckle Side Zipper Gold-tone Hardware Mid Calf Straps Shoes, Black, Tan, Brown Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Salomon Women s Crossamphibian Swift W Athletic Sandal Mallard Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Newport H2 Sandal Plaza Taupe/Provincial Blue , Magnum Men s Strike Force 6" Waterproof Military and Tactical Boot Black
L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Black Blue , Teva Men s Hurricane XLT Sandal, Black, 9 US Mosaic Orange Miyoopark Women s Ankle Strap Glitter Latin Tanog Dancing Shoes Female Wedding Prom Sandals Walking Cradles Piece Women Open Toe Leather Slides Sandal Luggage Soft Antanado Leather/Cork
Drew Shoe Men s Aaron Oxford White , G.H. Bass & Co. Women s Nikki Mule Tea Rose , NIKE Women s Flex 7 Cross Trainer Black/Metallic Silver - Anthracite - White Reebok Men s Workout Plus Skk Cross Trainer Skull Grey-gum New Balance Men s MX80V2 Fresh Foam Training Shoe Grey/Orange
Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Black-suede , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Burgundy/White I Charles by Charles David Women s Edie Black Stylish & Comfort Men s Lace up Cap Toe Winter Ankle Combat Boots with Foldable Shaft for Snow/Cold Weather Black J. Adams Elastic Cross Strap Slip On - Comfortable Closed Toe Ballet - Low Ankle Strap Shoe - Kelli by Red Imsu
Skechers Women s Go Pro Golf Shoe Navy/Pink , Nine West Women s Daring Knee-High Boot Black AdeeSu Womens Comfort Round Toe Solid Microfiber Boots Brown
Funtasma Women s Gogo-306 Knee High Boot Red/White Stretch Patent , TOMS Men s Classic Canvas Slip-On Toffee Microfiber Monochrome
The FLEXX Women s Boco Loco Ballet Flat Black Lino Pearl , FRYE Men s Brett Slip on Tennis Shoe Slate , Sam Edelman Women s Hazel Dress Pump Jute Soft Metallic Sheep Leather CLARK S Women s Patty Tayna Mule Dark Tan Leather LifeStride Women s Sevyn Dress Pump Black Merrell Mens Moab 2 Mid GTX Beluga PIC/PAY Hazel | Women s Low Heel Perforated Cap Toe Comfortable Slingback Pump (New Spring) White Leather Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 7
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Harley-Davidson Black Women 15508 s Annadale Boot Boot Black 9f42db0 - amegaworldwide.info
Harley-Davidson Black Women 15508 s Annadale Boot Boot Black 9f42db0