News and Announcements
Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan KEEN Women s Venice Sandal Black Olive/Surf Spray Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal OluKai Ohana Sandals - Men s Dk Wood / Dk Wood
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange KEEN Womens Evofit One Paloma/Raven
leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green , Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange , Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown
adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black ECCO Women s Terra 3S Athletic Sandal Black/Teaberry
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown , Teva Womens Women s W Verra Sport Sandal North Atlantic MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown
Merrell Women s Terran Post II Sandal Taupe , URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black , 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green , Oka-B Elle Pearl , Teva Women s Original Universal Sandal Sun/Moon Insignia Blue , Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown
KEEN Womens Evofit One Light Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CHANGPING Men s Summer Sandals Lightweight Beach Slippers Flip-Flops Black , BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Navy , SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 01limegreen , Wonvatu Mens Womens Fashion Durable Sole Barefoot Aqua Water Shoes for Beach Swim Drive Yoga Surf Blue
Ariat Men s Ironside H2O Work Boot Dusted Brown , Irish Setter Men s Traveler 3804 Oxford Boot Tan Minishion TQJ9019 Men s Round Toe Leather Tango Latin Ballroom Dance Shoes Red
Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black , Harley-Davidson Women s Balsa Work Boot Black , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-white Leather
BEARPAW Women s Helena Pull On Boot HICKORY II , PUMA Women s Modern Soleil AC Gem Dance Shoe CLARKS Women s Maypearl Nala Ankle Bootie Black
XYD Pointed Toe Slide Mule Sandals Slingback Stiletto High Heel Dress Pump Shoes With Beads Yellow , Rialto Sedona Women s Mule Bronze
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Seafoam/White , Comfortview Women s Wide McKenna Mules White , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300beigest
Naturalizer Women s January Riding Boot Camel , DecoStain Women s Floral Embroidered Mule Fashion Flat Low Heel Sandals Black , Funtasma by Pleaser Women s Gogo-300 Boot White , CLARKS Women s Cheyn Madi Slip-on Loafer Black Smooth Leather , Cambridge Select Women s Waterproof Pattern Print Knee High Welly Rain Boot Black Franco Sarto Women s Bocca Loafer Cafe Calf Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot Taupe
New Balance Men s MC696 Light Weight Tennis Shoe White/Black , PUMA Womens Fenty Trainer Quarry , Wilson Mens Rush Pro 2.5 Enamel / Black / Safety Yellow
ECCO Women s Soft 5 Sneaker Tomato/Tomato/Concrete ,