News and Announcements
Jessica Simpson Women s Mandayss Ballet Flat Black Suede , Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Natural Hemp/Navy Denim With Trim , Soft Style Hush Puppies Women s Rory Flat Dark Brown
Skechers BOBS from Women s Bobs Plush-Peace and Love Olive , Sesto Meucci Women s Neda Slip-On Loafer Black Stained Calf , CL by Chinese Laundry Women s Golden Girl Shimm Ballet Flat Rose Gold , Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Khaki 8600 , TravelNut Summer Sale Victoria Pointed Toe Fur Slip On Loafer Slipper Shoe for Women (Assorted Colors) Velvet Champagne
Nichole Simpson Nicole Simpson Women s Slip-on Fabric Camo-Print Flat Shoes Grey , BOBS from Skechers Women s Bobs World Slip-on Flat Hot Pink
Lauren by Ralph Lauren Women s Belen Driving Style Loafer Eggshell , Cole Haan Women s Alice Bow Skimmer Pointed Toe Flat Tango Red Patent , Hush Puppies Women s Liza Heather Flat Taupe Crosshatch Nubuck Perf , TOMS Women s Classics Red
Arcopedico L2 Bronze , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Aqua Glass
Trotters Women s Jenkins Flat Navy , SoftWalk Women s Napa Mj Mary Jane Flat Tan/Luggage
Charles Albert Women s Knotted Front Canvas Round Toe Ballet Flats Black Suede , Easy Spirit Women s Motion Lace up Oxford Navy CL by Chinese Laundry Women s Golden Girl Shimm Ballet Flat Tin
Aravon Women s Adalyn-AR Flat Black , Miz Mooz Women s Carissa Dress Pump Whiskey , LifeStride Women s Diverse Flat Darktan
Gold Toe Women s Delphie Canvas Alpargatas Espadrille Flat Casual Summer Style Comfy Slip On Walking Shoe Floral , Badgley Mischka Jewel Women s Cabella Ballet Flat Gold TOMS Men s Classic Canvas Slip-On Faded Rose
Meeshine Women s Foldable Ballet Flats Quilt Dress Walking Flats Shoes Sliver ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Taryn Rose Women s Iris Knit Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Eastland Women s Poppy Sandal Black , Merrell Women s Siren Wrap Q2 Athletic Sandal Blue Surf , Timberland White Ledge Men s Waterproof Boot Dark Brown Chippewa Women s 8" Waterproof Insulated L26340 Logger Boot Brown Ferrini Men s Print Belly Alligator S-Toe Western Boot Black
Bed|Stu Men s Revolution Boot Black Rustic , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6018EB Comfortable-Very Fine 1.3" [Bundle of 5]
STELLE 2" Character Dance Shoe (Women/Big Kid) , TDA Women s Fashion Cross strap Closed Toe Glitter Synthetic Salsa Tango Ballroom Latin Dance Shoes , Sfnld Women s Fashion Round Toe Mid Calf Flat Warm Pull On Boots Yellow , Sfnld Women s Fashion Slouch Round Toe Lace Up Wedge Heel Pull On Boots with Bows Yellow , Earth Womens Laurel Bordeaux Full Grain Leather
Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide , Nature Breeze Staci-01 Women s Fashion Low Flat Heel Lace Up Round Toe Boot Shoes Tan , Nike Zoom Vick III Men s Basketball Shoe 832698-600 Black , A2 by Aerosoles Women s Mysterious Over The Knee Boot Grey , Vivobarefoot Women s Wing Minimalist Yoga Walking-Shoes Heather Shyanne Women s Tall Western Boot Pointed Toe - Bbw177 Taupe
UGG Women s Paxton Rain Boot Black , Biion Men s The Classics Oxford and Golf Slip On Black
Rampage Women s Ivelia Fashion Knee High Casual Riding Boot (Available In Wide Calf) Black , Rieker Bernadette 55 Women s Boot Burgundy , Soft Style Women s Angel II Pump Brocade Bernie Mev Rigged Jim Slip-on Shoes Bronze NAOT Women s Taranga Mary Jane Flat Metallic Road Leather/Black Madras Leather
Diadora Men s Titan II Running Shoe Stretch Limo/Estate Blue , Vans Unisex Old Skool Classic Skate Shoes Zephyr/True White , Cole Haan Women s Rodeo Tassel Driver Loafer Cornwall Blue Nubuck/Ivory , Vans Unisex Old Skool Classic Skate Shoes Red ,