News and Announcements
NIKE Men s SB Bruin Zoom PRM SE Skate Shoe Black/Black/Mtlc/Pewter , Diadora B.Elite Suede Skateboarding Shoe Yellow
Diadora Game L High Waxed Skate Shoe White/Red Pepper , Etnies Barge LS Skate Shoe Blue/White/Gum , DC Women s Rebound High TX SE Skate w Skateboarding Shoe Black/Black Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers 4 Choices Colorful 2
HUF Men s Slide Sandal Royal Palisades , Globe Men s The Eagle SG Skateboarding Shoe Black/Gum DC Lynx Lite Zero Skate Shoe Black
DVS Men s Comanche Skateboarding Shoe Black/White Nubuck , Vans Men s Sk8 Hi Del Pato Skateboarding Shoes Sable/Parisian Night , Supra Jagati Mens Trainers Lt Grey-white , DC Women s Trase TX Skate Shoe Pink/Boysenberry , Vans Authentic Black / Black , Vans Unisex Old Skool Classic Skate Shoes Black / White , Lakai Limited Footwear Mens Griffin Grey/Black Suede Globe Men s Tribe Skate Shoe Black/Black
DC Men s Anvil Tx Charcoal Grey , Vans Men s epoch Bungee Skate Shoe Bungee Cord Supra Men s Hammer Run Skate Shoe Black/Pink-white
Vans Unisex Old Skool Classic Skate Shoes Red, White, Black , DC Men s Heathrow Casual Skate Shoe Burgundy , NIKE Men s SB Air Max Bruin Vapor Skate Shoe Black/White-black-white , Etnies Marana Skate Shoe Brown/Navy/Gum
E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 088white , Etnies Kingpin Skate Shoe Black/Black , NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Pro Purple Ridgerock
Converse Men s Chuck Taylor All Star Seasonal Ox Daybreak Pink , Vans Unisex Old Skool Classic Skate Shoes Iron Brown/True White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Fifi19 Slide Sandal Silver LOYORAN Unisex Durable Sole Barefoot Quick-Dry Water Skin Shoes Aqua Socks with Adjustable Buckle for Beach Swim A.purple Couple Flip Flops Full Blossoms Pink Print Chic Sandals Slipper Rubber Non-Slip Spa Thong Slippers Black Caterpillar Men s Whiston 6" Steel Lace To Toe Boot Dark Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dr. Martens Unisex Ridge Steel Toe 6 Tie Leather, Rubber Boots Brown, Dark Brown , Wonvatu Mens Womens Fashion Durable Sole Barefoot Aqua Water Shoes for Beach Swim Drive Yoga Surf Camo , Laredo Men s 12 Birchwood Western Embroidered Round Toe Leather Cowboy Boots Black Cherry
Men genuine bull shoulder leather square toe decarative shaft boots Tan , Helly Hansen Men s Montreal Boot Coffe Bean/Black/Angor , CLARKS Womens Glick Elmfield Faux Fur Closed Toe Mid-Calf Fashion Boots Tan Cow Full Grain Leather/Suede Combination , Dr. Martens Men s 2295 Rigger Gaucho Volcano , Bloch Dance Women s Split Flex Character Shoe Black , Comfortview Women s Wide Dandie Clog Chocolate , Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Black Men s Nike Jordan Trainer Prime Red/White (11 D(M) US) -
Over Knee Thigh High Lace Up Military Corset Boots Olive , Drew Shoe Men s Aaron Oxford Black , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Olive , adidas Men s Adicross V Golf Spikeless Shoe Brown/White/Eqt Green TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Perforated Synthetic Suede Salvatore Ferragamo Women s Varina Nero 1 Five Ten Men s Guide Tennie Approach Shoes Red
adidas Originals Men s Superstar Vulc Adv Shoes Cblack/Ftwwht/Blubir , Eastland Women s Solstice Brown
Ollio Women s Flat Shoe Classic Lace Up Zip Faux Suede Oxford Red , Vans Unisex Old Skool Classic Skate Shoes Ground Breakers Black Marshmallow Vans Women s Authentic Gore Skateboarding Shoes Black/True White/Brushed Twill
adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Collegiate Navy/Collegiate Navy/Footwear White , Supra Women s / Men s Noiz Sneaker Laurel Oak/White , Lakai Men s Riley 2 Black Suede