News and Announcements
AOJIAN Woman Knee High Boots Flat Heel Nubuck Motorcycle Boot Autumn Winter Shoes Black
BCBGeneration Women s BG-Rocko Slouch Boot Steel/Gunmetal , Summerwhisper Women s Sexy Fluffy Fur Splicing Back Lace-up Round Toe Side Zipper Stiletto High Heel Platform Knee High Boots Shoes Black , Nine Seven Suede Leather Women s Round Toe Chunky Heel Tassel Handmade Knee High Boot Burgundy Carolbar Women s Zip Voile Mesh Low Heels Knee-High Summer Boots White White
BareTraps Women s BT Clancy Riding Boot Distressed Black , La Canadienne Women s Misha Fashion Boot Black Suede Aquatalia Women s Lisabetta Suede Knee High Boot Olive
LifeStride Women s Sikora-WC Riding Boot Dark Brown , Globalwin Women s KadiMaya16YY25 22Boots 07grey Top Moda Night-76 Women s Slouched Under Knee High Flat Boots Tan Journee Collection Womens Stretch Knee-High Wide-Calf Riding Boot Black
Blondo Women s Vassa Waterproof Riding Boot Black Leather , RP By KSC Womens Knee High Boots Over The Knee Lace Up Combat Boots Black , Naughty Monkey Women s Frilly Fanta Motorcycle Boot Taupe
Naturalizer Women s Jenelle Riding Boot Tan , Summerwhisper Women s Sexy Fluffy Fur Splicing Back Lace-up Round Toe Side Zipper Stiletto High Heel Platform Knee High Boots Shoes Black , Joules Women s Wellyprint Rain Boot Navy Dragonfly AdeeSu Womens Comfort Round Toe Solid Microfiber Boots Black
SPIRIT MODA Women s Fiona Stylish Tall Boots Mid Knee High Chunky Heel Brown-4 , Fergalicious Women s lexis Wide Calf Western Boot Taupe Holly Womens Snow Boot Nylon Tall Winter Snow Waterproof Warm Rain Boot Black Knitted
Ellie Shoes Women s 420 Elda Boot Brown , CAPE ROBBIN Womens Pointy Toe Knee High Pull on Slouchy Cowboy Western Low Flat Heel Boots Snake Skin
Not Rated Women s Tualamne Winter Boot Tan , Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Blooming Garden , Inkach Womens Winter Boots|Knee High Boot Shoes|Pointed Toe High Heels|Riding Boots Blue , Rampage Women s Hansel Zipper and Buckle Knee-High Riding Boot Cognac Sn Cognac Smooth Smooth
Brinley Co Women s Vega Knee High Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PUMA Men s Roma Basic Sneaker White/Turkish Tile , Bates Men s 8 Inch GTX Ultra Lites Comp Uniform Work Boot Black
Bates Men s Enforcer 5 Inch Nylon Leather Uniform Boot Black , Ariat Work Men s Sierra Shadowland Work Boot, Mesa Brown, 7 E US Mesa Brown , Ariat Women s Cruiser Fleece Work Boot Dirty Taupe Suede , Durango Men s Ddb0093 Western Boot Brown/Navy
L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe , Abby YFYC-L054 Womens Latin Tango Ballroom Custom Heel Satin Dance Shoes , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1620EB Comfortable-Very Fine 3"[Bundle of 5] , Capezio Women s Chorus Character Shoe 采集完成 , BAYSA Women Fashion Rhinestone Latin Ballroom Salsa Tango Dance Shoe , Blowfish Women s Alexi Boot Grey Saddle Rock Pu/Knit , Bogs Women s Bobby Tall Waterproof Leather Boot Black
El Naturalista Women s Nf72 Lichen Boot Black , Refresh Women Wild-02 Western Style Cowboy Boots Premium Tan , Tommy Bahama Men s Legzira Beach Chelsea Boot Tobacco MORAL CODE Storm Hand Crafted Premium Men s Leather Chelsea Boot Black Leather FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Violet Faux Suede Thigh High Over Knee Boots w Block Heel & Foldable Flap Black Leathertte
Ez-sofei Women s Japanese Shoes Flat Wooden Geta Clogs Geta Sandals D-orange , Bamboo Women s Play Thigh High Zipper Trim Chunky Block Heel Over-The-Knee Riding Boots Black Suede NIKE Women s Flex Supreme TR 5 Cross Training Shoe Dark Grey
Cobb Hill Women s Bethany Boot Wine Leather , Jessica Simpson Women s Mandayss Gold/Multi
New Balance Women s 996v3 Tennis Shoe White/Oxblood , ASICS Women s Gel-Court Bella Tennis Shoe White/Silver/White , Lakai Men s Sheffield Skate Shoe Black/White Suede
Lakai Men s Sheffield Skate Shoe Black/White Suede , Vans Unisex Old Skool Classic Skate Shoes Black/Lghtgm , Vans Unisex Classic Slip-On (Suede) Skate Shoe Hibiscus/True White ,