News and Announcements
Bed Stu Women s Gogo Boot Teak Driftwood , Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan Cobb Hill Rockport Women s Ashlyn Boot Black
IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown , Timberland Women s Mukluk Pull-On Fur Boot Black-suede Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Black
Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper Black , Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane , Roma Boots Women s Epaga Short Lace-Up Rain Boots Floral , Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Charcoal-NEW , Dr. Martens Women s Jemima Boot Black
Laredo Women s Madison Boot Burnished Red , Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome
LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , FRYE Women s Veronica Combat Boot White
Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black , Rocket Dog Women s Calypso Stag Riding Boot Black
Trotters Women s Lyra Riding Boot Black , Gentle Souls Women s Brian Mid-Calf Buckle Detail Angled Topline Leather Harness Boot Black , Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Red_Zerin
Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Brown , Lugz Women s Empire Hi Fashion Boot Walnut/Gum , Laredo Women s Kelli Western Boot Copper Minnetonka Women s 3-Layer Fringe Boot Grey
Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots White , SOREL Women s Joan Of Arctic Boot Black / Stone Smoky Mountain Ladies Lariat 12" Western Boot Brown BEARPAW Women s Lea Fashion Boot Black
FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Charles by Charles David Women s Nicki Slide Sandal Nude , Loeffler Randall Women s Elsie-Ks Slide Sandal Eclipse Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Black3 Sockwa G4 Minimal Barefoot Shoes Lime
Avenger 7225 Leather, Waterproof Slip Resistant EH Safety Toe Hiking Shoe Brown , FOUPLER Men Women s Mutifunctional Quick Dry Skin Water Shoes Or Aqua Socks for Swim Yoga Beach Pool Blue , Ariat Men s Turnback Western Cowboy Boot Buckskin
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes 4 Line Yellow , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes B-green Joseph Abboud Men s Loafers, Chestnut, 7.5 Navy / Obsidian / White Women Lady Pointed Toe High Heel Stilettos Shoes Faux Leather Buckle Party Pumps Green American Ballet Theatre for Spotlights Women s Ballet Shoe
BAYSA Women Mesh Upper Leather Latin Dance Shoes 5.5CM Heel , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , WeiPoot Women s Zipper High Heels Imitated Suede Solid Low-top Boots Red
Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel , Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Black
Walking Cradles Piece Women Open Toe Leather Slides Sandal Black Soft Antanado/cork Wrap , Giorgio Brutini Men s 15549 Boot Undyed Natural , SoftWalk Women s Murietta Mule Burgundy , Rongzhi Womens Over The Knee Boots Chunky Block Heel Pointed Toe Buckle Strap Plus Size Thigh High Boots White , David Tate Women s Breeze Sandal-Pewter Sand Suede , Easy Spirit Women s Travelport Mule Blue
Skechers Sport Men s Afterburn M. Fit Mid-High Sneaker Black/Charcoal , ZULUU! Soda Women s Slouchy Pull Up Knee High Flat Boots Natural Faux Suede , Naturalizer Women s Therese Ballet Flat Black/White Snake JJF Shoes Women V-Hi Fashion Slouchy Round Toe Faux Suede Slanted Cuff Over The Knee Flat Boots Brown Suede
NIKE Men s LF1 Duckboot 17 Casual Shoe Bordeaux / Black , Vans Unisex Old Skool Classic Skate Shoes Sepia Rose/Blanc De Blanc Lakai Griffin Skate Shoe Black/Black Suede