News and Announcements
Earth Origins Sophie Women s Sandal Black , Mobils by Mephisto James Dark Brown
SITAILE Mens Indoor Outdoor Sandals Slip On Beach Lightweight Athletic Sport Slides Casual Sandal Slippers Yellow , BareTraps Wolfe Women s Flats & Oxfords Navy
Faux Fur Slipper, Inkach Stylish Women Open Toe Fluffy Plush Flat Sandals Fuzzy Slip On Shoes Gray , Drew Angela Women s Sandal Beige-multi
Inkach Womens Summer Thin Heel Sandals - Fashion Dream Wing Shaped Ankle Wrap Buckle Shoes Gold , Jerusalem Sandals Men s Jesse Molded Footbed Slide Sandal Black
Drew Angela Women s Sandal Black Smooth Leather , Teva Women s Olowahu Set of Two Pairs of Flip-Flops Bob/Vida Black Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 7526 Blue
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Inkach Fashion Womens Flip-Flops Summer Sandals Beach Slip-on Slippers Loafers Flat Shoes Black , Camel Mens Genuine Leather Comfort Cowhide Sports Strap Open Toe Sandal and Shock Absorbing for Men Camel/Brown Kenneth Cole REACTION Men s Screen B Slide Sandal Grey/Navy Rider Men s Infinity Slide Sandal Black
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Skechers Performance Women s On The Go 400 Vivacity Flip Flop Black/White , Sikye Male Slipper Summer Beach Casual Shoes Indoor Outdoor Flip Flops Sandals I Made for You Yellow Crocs Unisex Classic Slide Sandal Black
Sikye Male Athletic Indoor Outside Slippers Flip-flops Leisure Beach Sandal Slippers Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Steve Madden Women s Grace Flat Sandal Rose Gold , Summer Sandals, Inkach Women s Summer Slippers Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Beige , OluKai Kulapa Kai Cotton Candy/Black
Copper Fit Men s Glide Foam Slide Sandal Grey , Bonanza Boots Goodyear Men s 6" Premium Leather Urbano Work Boot Oil-Resistant Welt Construction Tan , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe Pink Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 5017 2.5 inch Heel + Foldable Brush Bundle
Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model T01 , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Brown , La Canadienne Women s Emilia Ankle Boot Black , Trotters Women s Lyra Wide Calf Riding Boot Black , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Purple Pu-10cm , Over-The-Knee Pointed Toe Boots w Cut Out Open Heel, Pump Black
New Balance Women s 77V2 Mesh Cross Trainer Vintage Indigo/White , JJF Shoes Forever Link Mango-21 Lady Boot Tan - 21 , Havaianas Women s Galochas Hi Metallic Rainboot Rain Boot Navy Blue/Metallic , Trotters Women s Americana Flat Navy , Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 6-blue Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Khaki 8600
Journee Collection Womens Regular Wide-Calf and Extra Wide Calf Side Zip Buckle Knee-High Riding Boots Grey , adidas Kids Cloudfoam Race K Sneaker Black/Solar Yellow
Diadora N9000 Men Round Toe Synthetic Blue Sneakers Castle Rock , Louis Garneau 2015 Women Tri-400 Cycling Shoes White-All Size White , Converse Men s Chuck Taylor All Star Seasonal Ox Herbal , Sesto Meucci Womens Halina Light Taupe Kangra Print/light Taupe Retro
Emerica Men s Reynolds 3 G6 Vulc Skate Shoe Grey/Orange , DC Men s Pure High-Top Wc Tx Se Skate Shoe Black/Grey/Grey , Vans Unisex Classic Slip-on (Mini Leopard) Skate Shoe Mini Leopard / Black-true White , DC Men s Kalis Lite Se Skate Shoe Blue/Black/Grey