News and Announcements
CLARKS Women s Jocolin Vista Boat Shoe Champagne Metallic Synthetic
Miz Mooz Women s Bailey Ballet Flat Brandy , Seychelles Women s Mountain Monk Strap Flat Pewter Leather , Vince Camuto Women s Ellen Ballet Flat Navy Haze Vans Authentic (washed 2-Tone) Brown/True White Aravon Women s Faith Flat Black HapHop Women s Fashionable Dorsay Ballerina Flats Pointed Toe Ballet Slip On Casual Fancy Comfort Shoes Black Pu Journee Collection Womens Mary Jane Faux Leather Pumps Black Patent Mary Jane DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Black Suede TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy Sam Edelman Women s Rodney Ballet Flat Dusty Rose Kid Suede Leather SoftWalk Women s Napa Ballet Flat Black/Black DREAM PAIRS Women s Sole Happy Ballerina Walking Flats Shoes Navy
Gentle Souls Gabby Ballet Flat Pewter , Soft Style Hush Puppies Women s Rory Flat Rosin Faux Suede
Feversole Women s Flyknit Fashion Flat Shoes Khaki Loafer Flyknit , LifeStride Women s Realize 2 Ballet Flat Taupe , DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes White Pu
UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Red , Sam Edelman Women s Felicia Ballet Flat Black Suede
TOMS Men s Classic Canvas Slip-On Olive , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Red Pattern
Dansko Women s Halle Flat Grey Suede , Vans Authentic San Francisco Giants/Black
Capelli New York Ladies Flats Grey Plain , Propét Women s Blythe Mary Jane Flat Black
DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Leopard , Cobb Hill Women s Penfield Zip Flat Black Leather , Jessica Simpson Women s Mandalaye Ballet Flat Cashmere Mauve ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Donald J Pliner Women s Amalia Slide Sandal Fawn , Summer ShoeFemale Fashion Split Leather Hollow Out Nurses Working Cow Muscle Gladiator Flats Shoes Yellow , CIOR Men s Leather Sports Sandals Summer Outdoor Fisherman Breathable Sport Beach Sandals Brown LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Black Ops
PHILDA Men s Women s Quick Drying Aqua Sports Wading Water Shoes Mesh Slip On Drainage Holes Sneakers Yellow-lines , Capezio Women s Daisy Ballet Shoe , Roymall Women s Fashion Ballroom Party Glitter Latin Dance Shoes Model CMJ-511 , UGG Women s Niels Zippered Boot Black SoftWalk Women s Bimmer Mule Sand
Spring Step Pro Women s Milana Clogs White Leather , Mofri Women s Trendy Beaded Faux Suede Round Toe High Block Heel Side Zipper Under the Knee Boots Black , Circle G Women s Embroidered Dragonfly Cowgirl Boot Square Toe Tan 7 M US - , Birkenstock Unisex Arizona Soft Footbed Suede Sandals, Metallic Tourmaline Leather - 38 N EU / 7-7.5 2A(N) US - Converse Chuck Taylor All Star Seasonal Color Hi White Black White
Naturalizer Women s Dayln Slouch Boot Black , Sam Edelman Women s Rumi Mule Sand , adidas Howzat Spike Cricket Shoes - SS18 Grey , New Balance Men s 818v3 Fresh Foam Cross Trainer Black
Ferrini Women s Patchwork 1 Western Boot Chocolate , Meeshine Women s Foldable Ballet Flats Quilt Dress Walking Flats Shoes Black , Easy Spirit Women s Adriane2 Flat Brown Multi/Black Fb , Jessica Simpson Women s Praylee2 Pump Champagne Skechers BOBS from Women s Highlights-Ocean Spell Ballet Flat Dark Taupe
Louis Garneau Onyx Bike Shoes Black , Skechers Sport Men s Energy Lights Parkey Oxford Black Vans Unisex Old Skool Classic Skate Shoes (Suede) Teal/True White Carol Shoes Fashion Women s Pierced Lace-up Shiny Hollow Wedge Mid Heel Oxfords Shoes Silver Hush Puppies Women s Aiden Clever Oxford Camel
KEEN Men s Rialto H2, Sandal for The Outdoors Raven/Bossa Nova , Vans Toddler Slip-on Bunny Shoes Black/Gold ,