News and Announcements
Smoky Mountain Men s Boonville Cowboy Boot Square Toe - 4028 Brown Merrell Women s Captiva Buckle-Down Waterproof Boot Black
Womens Fly London Ster Lace Up Fashion Casual Leather Mid Calf Boots Red , Tin Haul Western Boots Womens 11" Shaft Tan 14-021-0007-1295 Ta Tan BEARPAW Women s Elle Tall Winter Boot Olive Eric Michael Women s Montana Knee-High Boot Black Harley-Davidson Women s Tawny Boot Black Harley-Davidson Women s Arcola Work Boot Brown
Western Chief Women s Printed Mid Rain Boot Cow Spot , UGG Women s Damien Boot Lodge Leather
Knee High, Platform Heel Dress Boots w Back Slit & Side Zipper Black , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Blue Denim Kodiak Women s Alcona Motorcycle Boot Black 001 Fashion Thirsty Womens Mid Low Block Heel Knee High Calf Winter Riding Boots Shoes Size Black Faux Leather
Tin Haul Shoes Women s American Woman Western Boot Brown/Navy , Alegria Women s Kris Boot Evergreen , Demonia Women s Damned-225 Mid Calf Boot Black Hologram Vegan Leather
FRYE Women s Addie Harness Mid Boot Chestnut Suede , Rieker R3484 Liv 84 Boot Black , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Brown , Lamo Women s Virginia Slouch Boot Chocolate
SOREL Women s Joan of Arctic Knit II Boot Elk , CLARKS Wintry Hi Cold Weather Boots Black , SOREL Women s Tivoli III Booties Quarry/Cloud Grey , IDIFU Women s Elegant Stars Tassels Fringed Low Chunky Heels Side Zip Up Mid Calf Boots Red , Lucchese Classics Women s M5016 Boot Studded Scarlette Black
Pleaser Women s Div2018/Bpu Boot Black Faux Leather , Hush Puppies Women s Saun Olivya Boot Black Dr. Martens Women s 1490 W 10 Eye Boot Black Smooth
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Rocket Dog Women s Loving Cloud 9 Cotton Slide Sandal Blush UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Black Abby Q-7036 Womens Sexy Latin Tango Ballroom Dance Party wedding Peep-toe Cloth Dance-shoes
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Koolaburra by UGG Women s Victoria Tall Fashion Boot Cinder , Pajar Women s Grip Boot Black/Purple Coolway Women s Arabis Winter Boot Brown
NIKE Men s Free Trainer v7 Training Shoe Black/Dark Grey/White , Journee Collection Womens Ankle Strap Stacked Heel Clogs Black HiEase Women s Candy Colors Fashion Metal Mules and Clogs Stilettos Peep Toe Slipper Sandals Size 4-11 Green
NIKE Mens Metcon 2 Synthetic Trainers Black/Fierce Purple Hasta , Not Rated Women s Stacey Chelsea Boot Taupe CLARKS Women s Sillian Bella Mary Jane Flat Black Synthetic Vans Authentic Frost Grey
FRYE Women s Carson Ballet Flat Cognac Antique Soft Vintage-72126 , ALDO Women s Gemona Ballet Flat Red
Merrell Womens Sunstone Thong Black , Aravon Women s Maya Black Leather , MUK LUKS Women s Sandy Shoes Sneaker Black adidas by RAF Simons Mens Stan Smith Footwear White/Night Sky/Footwear White Onitsuka Tiger Delegation Light Black/Black
Inov-8 Women s X-Claw 275 Chill Trail Runner Silver/Teal/Grey , Cobb Hill Women s Abilene Boot Almond
Skechers Women s D Lites Memory Foam Lace-up Sneaker Grey/White , Clarks Women s Un.Hinton Oxfords Shoes Navy Nubuck
Lakai Limited Footwear Mens Griffin Black/Reflective Suede , Nike SB Stefan Janoski Max Men s Shoes Industrial Blue/Obsidian Mephisto Women s Laser Perforated Sneaker Grey Perl
Vans Unisex Youth (Freshness) Sk8-Hi Reissue Kids Skate Shoes Black/White ,