News and Announcements
Merrell Women s Azura Wrap Sandal Otter
Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce
Drew Alana Women s Sandal Pewter-bronze , Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink
New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Skidders Women s Portable Flip Flops - Size M (7/8) Purple , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom Kappa Mens Gigi Slides White/Blue KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig
Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee , Northside Women s Santa Rosa Sport Sandal Black/Violet RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Turquoise-heart
KEEN Women s Uneek 8MM Sandal Rhododendron / Neutral Grey , Crocs Women s Swiftwater Mesh Sandal Black
Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Brown , KEEN Women s Ana Cortez T Strap-W Flat Sandal Black/Black Teva Women s Tirra Athletic Sandal Chocolate Chip
OluKai Ohana Sandals - Men s Clay/Black , The North Face Bridgeton Slingback Women s Dark Gull Grey/Simply Taupe , QIAO Beach Sandals Beach Shoes for Men and Women Breathable Hollow Out Soft Antiskid Sports Shoes Blue , KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow , KEEN Women s Uneek Slide-w Sandal Black/Black , Earth Origins Sophie Women s Sandal Platinum , Chaco Women s Z2 Classic Athletic Sandal Prism Gray
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Jordan Hydro 5 Sandal White/Mtlc Gold Coin-pr Pltnm
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Slydes Cali Red Men s Slider Sandals - , 385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes White
Speedo Women s Seaside Lace Water Shoe Dark Gull Grey/White , Danner Men s gritstone 8" Brown Work Boot Brown , Sansha Soho Lace-Up Jazz Shoe Black , Ecco Footwear Womens Elaine Buckle Boot Black , MUK LUKS Women s Megan Fashion Boot Chianti , Gameday Boots NCAA Ohio State Buckeyes Women s 13-Inch Black ALDO Men s Suchman Chelsea Boot Dark Grey
Mezlan Men s Taberna Chelsea Boot Graphite , JOE N JOYCE Paris SynSoft Soft-Footbed sandals narrow Blue
ASICS Women s Gel-195 TR Cross Trainer White/Indigo Blue/Airy Blue , SoftWalk Women s Murietta Mule Dark Brown , Over The Knee Thigh High Dress Boots w Perspex Lucite Block Heel Taupe , Propét Women s Teagan Riding Boot Brown Aerosoles Women s Traveler Flat Black Fabric
Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black , Guess Tafn Women Tan Mid Calf Boot Medium Brown , Journee Collection Womens Extra Wide Calf Slouch Buckle Knee High Boots Stone Patent
CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Black_su , QZUnique Women s PU Leather Pointy Toe Flower Ballet Flats Casual Work Shoes Pink , Naturalizer Women s Therese Ballet Flat Taupe , Diadora Men s Game L Low Waxed Court Shoe White/White/Black
Salomon Women s Xa Pro 3D GTX W Trail Runner Beet Red/Sangria/Black , Rocket Dog Women s Melody Sierras Pu Oxford Tan Easy Street Women s Lucky Oxford Black Super Suede/Patent SOREL Women s Ella Lace up Casual Sandal Sahara Emerica Men s The HSU G6 Grey/Gum/Red Vans Unisex Era 59 Skate Shoes Black/Geo