News and Announcements
Aerosoles Women s Upper Level Flat Pink Combo , Aravon Women s Francesca Flat Black , Anne Klein Sport Women s Buttons Synthetic Ballet Flat, Ivory, 10 M US Pewter , Bella Vita Women s Joni Pump Cloud Suede Leather Jack Rogers Women s Anice Suede Ballet Flat Dark Grey
CLARKS Women s Gracelin Gemma Flat Navy Leather , Mila Lady Womens Faux Suede Pointed Toe Ankle Strap Lace up Flats Shoes Royal.blue.1 , Sam Edelman Women s Felicia Ballet Flat Nautical Blue Suede , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Black Soft Pu , Aerosoles Women s Poster Girl Ballet Flat Tan Snake Yosi Samra Women s Samara 2.0 Ballet Flat Deep Navy 420
Trotters Women s Jenkins Flat Navy , Lovmark Women s Crisscross D Orsay Buckle Accent Zip Back Ballet Flat Tan , LifeStride Women s Maintain Flat Inky Navy , Propet Women s TravelFit Flex Ballet Flat Taupe/Grey
Bernie Mev Women s Lulia Wedge Pump Black Multi Reflective , Naturalizer Women s Samantha Pointed Toe Flat Caramel
Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Burgundy Patent , Skechers BOBS Women s Plush Lite-Be Cool Flat Black/Black
Katy Perry Women s The Harra Ballet Flat Blush Nude , Rialto Sunnyside Women s Flat Navy Patent , Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Gold Snake CLARKS Women s Gracelin Lea Ballet Flat Gold/Metallic Leather
CLARKS Unstructured Women s Un.Loop Slip-On Shoe Navy , Skechers Women s Bikers-Witty Knit Ballet Flat Navy
FitFlop Women s F-Sporty Leather Ballerinas Ballet Flat Stone , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Silver Glitter , Aravon Women s Dolly Flat Black , STEVEN by Steve Madden Women s Valent Slip-On Loafer Red Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Men s Arroyo II Sandal Black Olive/Bombay Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ho opio- Women s Bubbly/Dark Java , Unicorn With Rainbows And Clouds Summer Non-slip Slide Sandals Home Shoes Beach Swim Flip Flops Indoor and Outdoor Slipper Women Men Rainbow Unicorn , Quick-Dry Water Shoes Lightweight Aqua Socks For Beach Pool Surf Yoga Exercise for Men Women Energy Orange JACKDAINE Men Fashion Casual Leather Shoes Breathable Round Men s Shoes Brown Timberland Men s 6" Premium Waterproof Boot Med Orange
KEEN Men s Versago Hiking Boot Raven/Formula One , Shoes For Crews Women s Energy Leather Shoes 9142 Size 9.5 White - , ACE SHOCK Women s Girl s Lolita Low Top Japanese Students Maid Uniform Dress Shoes Oxford Shoes Black Not Rated Women s Yamila Slouch Boot Grey
CLARKS Womens Pure Blush Mules Black Leather , Forever Link Women s Closed Round Toe Buckle Slouch Flat Heel Mid-Calf Boot Taupe
Ted Baker Men s Zilpha Chelsea Boot Black , Calzuro Autoclavable Clog with Upper Ventilation Light Blue
Carolbar Women s Fashion Zipper Pleated Platform Hidden Wedge Heel Boots White , Brinley Co Womens Regular and Wide Calf Faux Suede Over-The-Knee Cut-Out Boots Black , Mofri Women s Elegant Bowknot Square Toe Flats Slide on Mule Sandals Green Wolky Comfort Sneakers Ewood 40950 Red Multi Suede New Balance Women s 711v3 Cross Trainer Dark Mulberry/Faded Rose Liliana DB54 Women Suede Pointy Toe Thigh High Single Sole Stiletto Boot Taupe Faux Suede
Under Armour Men s Drive 4 Low Cadet (400)/Ghost Gray , UMEXI Women s Closed Toe Black Stiletto Heel Lace-up Sexy Knee High Boots Black , Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Dark Saddle Extended Semi Matte Calf PUMA Men s Titantour Ignite Disc Golf-Shoes Puma White-puma Black
Hardy Women s Leyton2 Boots Black , LifeStride Women s Aliza Flat Tornado , Capelli New York Ladies Flats Grey Plain Onitsuka Tiger California 78 Ex Stone Grey/Glacier Grey
Dr. Comfort Winner Plus Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace White , Moonwalker Women s Suede Leather Oxfords Brogue Shoes Brown