News and Announcements
Women s Elegant Summer Style Glitter Jelly Flat Sandals Black61 Easy Street Women s Charlize Ballet Flat Black
LifeStride Womens Grandeur Soft Taupe , Ollio Women s Shoes Faux Suede Mary Jane Belt Slip On Comfort Light Ballet Flats Beige Birkenstock Blue Footbed-Arch Support Flat Tobacco Brown Sam Edelman Women s Hazel Pump Black/Multi Venezia Metallic Jacquard Bernie Mev Women s Lulia Wedge Pump Black Multi Reflective Propét Women s TravelFit Jersey Fabric, EVA Flats Blue
Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather , Naturalizer Women s Saban Slip-on Loafer Black , Naturalizer Women s Charlie Sneaker Black , Jambu Women s Bridget Flat Black
TOMS Women s Classics Classic Black/Black , LifeStride Women s Zaela Pointed Toe Flat Tender Taupe Skechers Women s Bikers -Fiesta Mary Jane Flat Gray Leather Naturalizer Women s Marianne Black/Gold Embroidered Fabric/Leather
Sesto Meucci Women s Neda Slip-On Loafer Black Stained Calf , CLARKS Women s Aria Pump Flat Dark Grey Nubuck/Coral , Skechers BOBS from Women s Plush Lite-Winter Skies Flat, Taupe, 7.5 M US Navy DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Royal Blue
SoftWalk Women s Wish Flat, Black, 11 M US Dark Taupe , Vans Authentic Palace Blue
Trotters Women s Americana Flat Cognac , Cambridge Select Women s Closed Pointed Toe Chain Ankle Strap Back Zip Ballet Flat Red Pu , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey Slub Chambray , Aerosoles Women s Watchtower Toe Ring Sandal Coral Combo
Alegria Women s Paloma Limited Edition Professional Shoe Luck Be a Lady , Naturalizer Women s Gadget Slip-On Loafer Black , TOMS Women s Deconstructed Alpargata Casual Shoe Red Woven Stripe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bay 2 Slide Sandal Black Vaquero Saddle Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Kamik Women s Bali Charcoal , Timberland PRO Men s Euro Hiker Industrial Boot Brown , katliu Mens Swim Shoes Quick Dry Toes Aqua Socks for Women Unisex Pool Exercise Shoe Black , wave Men s Waterproof Water Shoes Yellow / Black Gold Pigeon Shoes Party Party SERA1620 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Qupid Women s Mariko-06 Fashion Boot Silver , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
SOREL Women s Whitney Short Lace Snow Boot Fawn, Sea Salt , UGG Women s Atlason Snow Boot Chestnut
Reebok Men s Crossfit Speed Tr 2.0 Cross-Trainer Shoe Primal Red/White/Black , Summerwhisper Women s Sexy Buckled Strap Round Toe Low Heel Slip on Over the Knee Riding Boots Tall with Zipper Black , Stuart Weitzman Women s Alljack Over The Knee Boot Black Suede Reebok Men s Workout Clean Ripple Ice Cross Trainer White/Primal Red-ice
Latasa Women s Platform High Heels Pull on Knee High Dress Boots White , adidas Women s W Pure Boost XG Golf Shoe Ash Green/White Tint/Ash Pearl
Lucky Brand Jeans Ritten Women s Heeled Wide Calf Boot Brindle , Rialto Women s Sunnyside Ii Black Woven , Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Dark Blue Patent Pu , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Yellow , Vivobarefoot Womens Primus Trio Leather Trainers Black Blue by Betsey Johnson Women s Sb-Ava Pointed Toe Flat Gold Fabric
Altra Men s Golden Spike Running Shoe Black/Diva Pink , PUMA Suede Classic Sneaker Castor Gray-puma White
Linea Paolo Freja | Women s Lace-Up Comfortable Leather Platform Wedge Sneaker (New Spring) White/Tan Leather , Rieker Women s Sina 78 Pump Black , Vans Authentic Unisex Skate Trainers Shoes Pewter/Black