News and Announcements
Bella Vita Posie II Women s Pump Natural Snake Synthetic , IDIFU Women s Retro High Heels Chunky Lace Up Oxfords Shoes Low Top Round Toe Boots Purple Cole Haan Women s 2.Zerogrand Stitchlite Ox Oxford Blue Fish French Blu Women s Wingtip Lace-Up Oxford Shoe Brown Jamron Women Summer Breathable PU&Lace Upper Oxfords Shoes Elegant Block Heel Brogue Dress Shoes Black
Skechers Sport Women s Gratis Bungee Fashion Sneaker Navy/Pink , Keds Women s Craze Ii Leather Fashion Sneaker White , Aravon Women s WEF07BK Brown Nubuck , White Mountain Women s Skipper Slip-On Loafer Burgundy
Mostrin Women s Lace Up Wingtip Oxford Shoes Classic Fashion Patent Leather Chunky Heel Bootie Blue , RoseG Women s Pattern Flats Creepers Shoe Yellow , Sperry 7 Seas Carbon Boat Shoe White , JSlides Women s Pollie Sneaker Black
Sperry Top-Sider Firefish Boat Shoe Tan , Mofri Women s Stylish Studded Rivets Low Top High Block Heel Platform Lace up Oxfords Shoes Brown , G.H. Bass & Co. Women s Winnie Tuxedo Loafer Poppy / White , Naughty Monkey Not Rated Women s Walk To Moon Goddess Black
Charm Foot Women s Western Floral Tassels Lace Up Low Heel Oxford Shoes Blue , Cole Haan Women s 2.Zerogrand Stitchlite Ox Oxford Black Knit-optic White
Jamron Women Elegant High Platform Block Heel Brogue Oxfords Closed-Toe Lace up Heeled Pumps Big Size Brown , Tamaris Women s Alis 28335 Oxford Flat Black DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Black(buckle)
Beststore VAO New Hot Genuine Leather Shoes Women Butterfly-Knot Loafers Women Flats Ballet Autumn Winter Casual Flat Shoes Woman Moccasins 17 , San Antonio shoe Women s SAS, Freetime Lace up Sneaker Mocha
Propet Women s Washable Walker Sneaker Bone/Wht , Wanted Shoes Women s Babe Oxford Shoe Rose Gold
Jamron Women Elegant High Platform Block Heel Brogue Oxfords Closed-Toe Lace up Heeled Pumps Big Size Khaki , Easy Spirit AP1 Sport Walking Shoe White , Bates Women s Lites Shoe Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
DC Women s Bolsa Le Slide Sandal Rosewater
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Kulapa Kai Dragon Fruit/Black , KEEN Men s Uneek Sandal Dusty Olive/Brindle
Urban Fox Women s TreadLite Water Shoes for Women | Swim Shoes | Pool | Barefoot | Quick Dry | Aqua Light Blue , 5.11 Tactical A.T.A.C. 6" Side Zip Boot Black , MuckBoots Men s Wellie Classic Work Boot Brown
Wolverine Men s Marquette Rubber Safety Toe 6-Inch Work Boot Black , Akanu Women s Latin Dance Shoes Female s Ballroom Salsa Dance Shoes Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor
CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Gold , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Lucky Brand Women s Cordeena Combat Boot Taupe
Minishion Women s Fashion Performance Salsa Tango Ballroom Latin Dance Sandals , Lucchese Women s M4600.s82f Anthracite Hunter Women s Original Short Gloss Rain Boots Navy New Balance Women s WX608v4 Training Shoe Black
Caterpillar Women s Alexandria Waterproof Boot Coffee Bean , LifeStride Women s Sevyn Dress Pump Black 4
David Tate Women s Quest Riding Boots Black PU Woven , Miz Mooz Women s Bloom Knee High Boot Chestnut
Dear Time Women Slip On Hollow Out PU Flats Pink , Sugar Women s Eternity Espadrille Flat, Canvas Casual Slip On Shoe with Rope Stitching Black Glitter Converse Chuck Taylor All Star Core Ox Red Corkys Powder Women s Slip On Gold Inov-8 Womens Parkclaw 275 Purple/Black
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