News and Announcements
RAISINGTOP Women Platform High Heels Wedge Sandals Buckle Slope Elegant de Mujer Dress Elegant With Arch Support New Beige Teva Women s Olowahu Set of Two Pairs of Flip-Flops Bob/Lindi Blue
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Orange , Propet Women s TravelActiv Ss Sandal Silver/Black , Polo Ralph Lauren Men s Rodwell Slide Sandal Grey , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 B-M107-BLK Salomon Women s Crossamphibian Swift W Athletic Sandal Spectrum Blue/Astral Aura/Ceramic
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Mystic Black , Northside Mens Burke II Sport Athletic Sandal Dark Brown , RAISINGTOP Fashion Women Ladies Sandals Ankle High Heels Block Party Dress Open Toe Shoes de Mujer Dressy 3 Inch New Silver , KEEN Women s Rose Sandal Magnet/Gargoyle , KEEN Women s Clearwater CNX Sandal Anemone/Acacia
Chaco Women s Zcloud X Sport Sandal Echo Paloma , Inkach Women Summer Sandals Women s Fashion Sweet Beaded Clip Toe Flats Bohemian Herringbone Sandals Khaki Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Metallic Black/Gold CLARKS Women s Brizo Cady Flat Sandal Aubergine ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Gray
Maesty Outdoor Men Sports Sandals Summer Casual Beach Fisherman Slippers Adjustable Belt Black , Skechers Performance Women s Go Flex Rely Flip Flop Gray/Hot Pink , Teva Women s Verra Sandal Black
Pacific Trail Men s Chaski Sandal Chocolate/Burnt Orange , Skechers Performance Women s H2 GOGA Lagoon Flip Flop Black/Pink DADAWEN Men s Summer Leather Closed-Toe Adjustable Straps Outdoor Athletic Sandals Dark Brown KEEN Men s Uneek Sandal Black/White
adidas outdoor Men s Terrex Climacool Voyager Water Shoe Grey/Black/White , Crocs Unisex Classic Slide Sandal Navy
Dr. Scholl s Women s Archie Fisherman Sandal Monument Nubuck , Chaco Women s Zcloud X2 Sport Sandal Glide Blue Jordan Nike Men s Hydro 6 Sandal White/Black/Gym Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PAIRLERS Men s Beach Sandals Casual Mesh Water Shoes Light_gray , Gogolan Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On Summer Beach for Kids Women Men Green , Ariat Men s Rebar Western Venttek Composite Toe Construction Boot Chocolate Brown/Textured Tan , Texas Legacy Men s Sand Leather Cowboy Saddle Style Rubber Sole Rodeo Boots Sand
Ariat Men s Heritage Roughstock Venttek Western Cowboy Boot, Antique Mocha Suede, 10.5 2E US Gingersnap , C&C Women s Black Rose Series dance shoes , TAOFFEN Women s Boots Warm Lined 1502black KINDOYO Ladies & Girls Foldable Portable Ballet Flat Shoes
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes CD5024MEB Comfortable-Very Fine 2.75"[Bundle of 5] , Bargain Catalog Outlet Comfortview Plus Size Logan Mules Nectarine , Cecelia New York Women s Gloria Mule Clay
Alegria Women s Keli Professional Shoe Birdland , Bernie Mev Women s Comfi Flat News
Women Luxury Platform Mid Calf Boots Fur Lined Buckle Snow Boots Waterproof Low Heel Winter Boots Black , BEARPAW Women s Lea Fashion Boot Black , NOT100 Womens Winter Fur Snow Boots Warm Sneakers Grey
RF ROOM OF FASHION Women s Stretchy Pull on Ankle High Top Chunky Stacked Heel Sock Booties Taupe , UGG Womens Langton Boot Chocolate
Ferrini Men s Teju Lizard S-Toe Western Boot Chocolate , Printed Kicks Thin Blue Line Flag Striped Sneakers For Womens by White Sole , Mofri Women s Sexy Stiletto High Heel Platform Round Toe Faux Suede Side Zipper Above The Knee Long Boots With Drawstring Coffee
FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black , Birkenstock Blue Footbed-Arch Support Flat Habana Oiled Leather , Diadora Unisex Intrepid NYL Blue Estate
UNIONBAY Women s Bits-u Mule Black Patent , ASICS Men s Gel-Solution Speed 3 Tennis Shoe Mid Grey/Black
Prince Men s T22 Tennis Shoe White/Navy/Silver , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Micro Herringbone Blk/Tw
NIKE Kids Mogan Mid 2 Jr Skateboarding Shoes Anthracite/White/Black/Medium Grey , VANS MENS SK8 HI REISSUE LEATHER SHOES Checkerboard Black Pewter