News and Announcements
NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Black , Kamik Women s New York2 Boot Dark Brown Ariat Women s Women s Circuit Savanna Western Boot Weathered Brown/Bright Aztec Print Lucchese Womens Cheyenne Western Fashion Boot Shoe Tan Calf SOREL Women s Joan of Arctic Knit II Boot Shale
Dirty Laundry Chinese Laundry Women s Karate Chop Bootie Black Suede , Skechers Women s On-The-Go City 2-14620 Winter Boot Taupe , Cinch Classic Women s Sydnee Western Boot Blue Ferrini Ladies Full Quill Ostrich Sq Boots Lime Nomad Women s Puddles Rain Boot Navy Moroccan Trellis Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54
Joules Women s Welly Print Rain Boot Black Spot White , CORRAL Women s Kats Natural Westport Cowgirl Boot Round Toe - C1971 Natural
Laredo Womens Christine Black , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Quilted Ivory White Pu Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Leopard Print Pvc
U9A1011S Women s Winter Boots Knit Sweater Faux Suede Crochet Mid Calf Fleece Lining Rib Warm Colors Shoes, Black, Grey, Tan, Brown Grey , Dr. Martens Unisex 1460 8-Tie Lace-Up Boot Black , JSport by Jambu Women s Calgary Too Snow Boot Black Ariat Women s Rambler Western Cowboy Boot Dusted Brown
Ariat Women s Fatbaby Heritage Western Cowboy Boot, Tooled Brown, 11 B US Black Deertan , Propet Women s Tessa Riding Boot Black Trotters Women s Blizzard III Snow Boot Black Quill FENZL Womens High Heel Lace Up Ankle Snow Boots With Buckle Martin Shoes Yellow
Justin Boots Women s George Strait Collection Riding Boot Golden Oak Crazy Horse , DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Blue Pu , Wild Pair Women s Poulsbo Motorcycle Boot Dark Brown , Stuart Weitzman Women s Cling Ankle Boot Scarlet Suede , UGG Women s Reid Winter Boot Slate
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Uneek O2-w Sandal Astral Aura/Liberty , Irish Setter Work Men s 83912 Marshall 11" Pull-On Steel Toe Waterproof Work Boot Brown Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Black YUNGOD Men s and Women s Quick Drying Slip on Aqua Water Shoes Athletic Lightweight Walking Shoes 1-blue SOREL Men s Ankeny Snow Boot Tobacco/Black Lujuny Quick Dry Water Shoes - Barefoot Aqua Socks Durable Sole For Men Women Swimming Diving Beach Indoor Yoga Red 11 NORTY Women s Quick Drying Aqua Shoes Water Sports Shoes for Beach Pool Boating Swim Surf Black/Turquoise
Cusselen Men Air Mesh Quick Drying Sport Water Shoes Black , Men s Dimo Trek Waterproof Hiking Boots Black , Ollio Women s Shoes Stretch Faux Suede Thigh High Platform Flat Long Boots Wine , Matisse Women s Nelson Boots Black Fashion Thirsty Womens Low Mid Stiletto Heel Winter Biker Knee High Calf Ankle Boots Size Tan Faux Leather Abby 8015 Womens Cozy Breathable Peep Toe Lissom Block Heel Salsa Rumba Soft Silk Dance Shoes Nimble Elegant Latin T-bar Ankle Strap Pumps Perfect Practising
The North Face Women s Nuptse Purna Plum Kitten Grey/Steeple Grey , XIANV Men Shoes Fashion Snow Boots New Winter Casual Ankle Boots Warm Winter Fur Shoes Leather Footwear Blue , Klogs USA Women s Carolina Clog Black Smooth , RYKA Women s Influence Cross Training Shoe Black/Atomic Pink/Royal Blue/Forge Grey PUMA Women s Tazon 6 WN s FM Cross-Trainer Shoe Puma Black/ Puma Silver/ Beetroot Purple NIKE Women s Free 5.0 TR Fit 5 Training Shoe Black/Metallic Silver-white-cool Grey Trotters Women s Sizzle Ballet Flat Navy
NIKE Men s Zoom Stefan Janoski Skate Shoe Binary Blue/Black , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Military Olive
FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Nude Flower , Hush Puppies Women s Chaste Ballet Flat Cognac VANS MENS SK8 HI REISSUE LEATHER SHOES Dress Blues/Light Gum Ted Baker Womens Ailbe Highgrove Hummingbird Leather
Milesline Candy Color Women s Low Heel Bowknot Oxfords Shoes Black , Converse Chuck Taylor All Star Core Ox Black Monochrome , Chase & Chloe Dora-5 Two Tone Lace Up Low Heel Women s Oxford Burgundy/White , Etnies Scout Sneaker Brown/Tan ,