News and Announcements
Laforst Jess 3112 Womens Work Slip Resistant Flat Slip On Shoes Black , Crocs Classic Unisex 10001 Clogs/Beach Shoes Brown , Easy Spirit Womens Traveltime 218 Athletic Mules Silver , SoftWalk Women s Mason Clog Cognac , Dansko Women s Martina Mule Black Oiled Birkenstock Kumba Birko-Flor Magic Snake - The Shoe for Women, Made from Birko-Flor with a Sole Made from EVA. Magic Snake Black Dr. Martens Women s Valentine Mule Tan Arcadia
Andres Machado AM5258 Cut Heeled Mules.Women s Petite Sizes US 2 to 5. Sky Blue Die-cut Faux Leather , Comfity Mules for Women,Rivets Slippers Rockstudded Block Heels Hollow Out Slingback Sandals Pink Comfortview Women s Wide Mule Sandal Sport Turquoise Matisse Womens x Amuse Society - LA Bella Gold Birkenstock Women s Arizona Metallic Sandals Metallic Stones Silver
Softwalk Women s Melody Clog Brown , CN-Porter Womens Breathable Mesh Sandals,Garden Clog Shoes,Beach Footwear,Anti-Slip,Water Shoes Pattern Black , Calzuro Heel Strap Kit Royal Blue Alegria Women s Keli Professional Shoe Night Rosette Calzuro Autoclavable Clog without Upper Ventilation Royal Blue
Easy Street Women s Miller Mule Navy , Aerosoles Women s Montana Mule Black , SoftWalk Women s Murietta Mule Brown Brocade , SOREL Womens Nadia Mule Leather Casual Boot Black
White Mountain Shoes HANA Women s Mule Beige , SoftWalk Women s Thompson Mule Red CLARK S Women s Patty Tayna Mule Red Leather
Antelope Women s 424 Suede Lower Open Strap Wrap Grey , BOBS from Skechers Women s Keepsakes High-Nubby Knit Clog Black/Black , Anne Klein AK Sport Women s Paige Nubuck Navy
Lila SureGrip Bella Women s Black Slip-Resistant Work Clogs Black , Dansko Women s Professional Mule Cobalt Box ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Zhuanglin Womens Lightweight Aqua Water Shoes Beach Sneakers Blackwhite# , Minitoo TQJ3005 Women s Floral Lace Tango Latin Ballroom Dance Shoes Evening Wedding Sandals Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2829LEDSSEB Comfortable-Very Fine [Bundle of 5]
TicTacToes Women s Lisa Leather Ballet Flat-Made in USA, , Lane Boots Women s Maggie Western Boot Black , SOREL Women s Winter Fancy Lace II Mid Calf Boot Black, Kettle , Durango Western Boots Womens Faux Exotic Mustang Floral Rose DRD0226 Gator Embossed Floral Rose , Forever Young - Womens Wellie Rain Boot Black Croco
H by Hudson Men s Tamper Chelsea Boot Tan , Mila Lady Sylvia New Fashion Womens Mules Slip On Loafer Spikes Stud with Rhinestone and Pearl Slides Flats Shoes Brown
Calvin Klein Womens Kasidy Open Toe Mules Black , B.O.C - Womens - Peggy Peggy Grey Tooled Pu Nature Breeze Women s Stretchy Thigh High Boot Black Suede Top Moda Womens Bank-81 Mid Calf Round Toe Buckle Slouched Flat Boots Brown
Badgley Mischka Women s Gigi Pointed Toe Flat Ivory , Cole Haan Women s Original Grand Tall Boot Black Weave
IF FEEL Women s Casual Pointy Toe Comfortable Slip On Suede Ballerina Flats Shoes Beige , JBU by Jambu Women s Wildflower Encore Mary Jane Flat Denim , Trotters Women s Harlowe Ballet Flat Luggage SoftWalk Women s High Point Mary Jane Flat Black
Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Red , Skechers Women s Lite Step-Reactive Oxford Black ,