News and Announcements
Skechers Women s Easy Going Repute Mule Navy , Smilun Lady¡¯s T Mary Jane Flats Shoes Classic Buckle Round Toe Red , ED by Ellen Womens Langston Leather Closed Toe Ballet Flats Neutral Multi Floral Light Linen , Dr. Scholl s Womens Vixen Leather Closed Toe Slide Flats Blue Multi/Navy Tweed
Chinese Laundry Women s Gavin Pointed Toe Flat Tan Leopard , U.S. Polo Assn. Women s Women s Cristal-j Flat Black/White Vans Authentic (Light Gum) Port Royale Nine West Women s Speakup Suede Ballet Flat Light Blue Suede BOBS from Skechers Women s Luxe BOBS-Dazzlin Ballet Flat Light Gray Hush Puppies Women s Chaste Ballet Flat Floral Print Naturalizer Women s Becca Ballet Flat Black
Dr. Scholl s Women s Frankie Mesh Flat White Mesh , Aravon Women s Dolly Flat Black
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Coral Blanket Stripe , Corso Como Women s Jackey Ballet Flat Rose , Massimo Matteo Womens Pointy Toe Flat 17 Nude Nubuck , SoftWalk Women s Napa Ballet Flat Bronze/Black
Grasshoppers Women s Siesta Slip-on Fashion Sneaker Navy , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Trotters Women s Alice Ballet Flat Red
Naturalizer Women s Gadget Slip-On Loafer Black , Meeshine Womens Foldable Soft Pointed Toe Ballet Flats Rhinestone Comfort Slip on Flat Shoes Black 02 , Dr. Scholl s Women s Frankie Mesh Flat White Mesh , Jessica Simpson Women s Miaha Ballet Flat Penny Bernie Mev Women s Comfi Flat Black Multi Trotters Women s Liz Loafer Navy Repetto Women s Cendrillon Patent Navy
Mt. Emey 9205 Women s Extreme-Light Mary Jane Shoes Ruby Red , CLARKS Women s Cheyn Madi Slip-on Loafer Dark Brown Tumbled Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-silver , Astral Loyak Men s Water Shoe Black/Brown , Men Women Water Shoes Quick-Dry Swim Shoes Lightweight Barefoot Aqua Socks for Beach Pool Yoga River White/Green , Cemarssi Mens Sports Sandals Summer Leather Outdoor Fisherman Beach Athletics Walking Hiking Sandals Yellow , Wolverine Men s Edge LX Work Boot Brown/Red , Golden Retriever Men s 9" Steel Toe Work Boot Black , Tin Haul Shoes Men s Spiky Wire Western Boot Brown JINDENG Men Women Water Shoes Aqua Socks Outdoor Quick-Dry Sneakers for Swim Beach Yoga Boating Sailing Fitness Summer Sports B-blue
Minishion QJ9011 Mens 1" Heel Leather Modern Salsa Tango Ballroom Latin Dance Shoes Style2-2.5cm Heel , TDA Women s Cut-out Satin Stylish Satin Latin Dance Shoes Comfortable Sandals , Women s Bright PU Leather Ballet Belly Slippers Ballroom Dance Shoes with Suede Split-Sole
TDA Women s Classic Simple Style Lace-up Ballroom Evening Wedding Modern Latin Dance Shoes , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Camouflage Cv , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Rocky FQ0004090 Women s 10" ZIP BOOT MEDIUM WIDE 5 Duty Boots Black , Bedoro Men s Snow Boots For Cold Weather Winter Warm Outdoor Insulated With Comfortable Waterproof Boots All Black , Inov-8 Men s F-Lite 195 Cross-Training Shoe Grey/Berry/Teal , Walking Cradles Women s Caden Clog Black Nappa
Reebok Men s Crossfit Nano 7.0 Cross-Trainer Shoe White/Awesomeblue/Primal Red/Black/Skull Grey , BEARPAW Women s Knit Tall Black Ii Journee Collection Womens Stretch Knee-High Wide-Calf Riding Boot Brown
Aerosoles A2 by Women s Craftwork Knee High Boot Brown , Dr. Scholl s Women s Friendly Ballet Flat Black Patent , adidas Men s Pw Tennis Hu Sneaker Ice Blue / Tactile Blue Supra Method Skate Shoe White/White 2 Charm Foot Women s Fashion Lace Up Chunky Mid Heel Oxfords Shoes Black
Skechers Sport Women s Empire Fashion Sneaker White/Silver , Lakai Limited Footwear Mens EVO Pale Blue/Navy Knit Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Blue/Gray/Red