News and Announcements
Skechers Women s Easy Going Repute Mule Navy , Smilun Lady¡¯s T Mary Jane Flats Shoes Classic Buckle Round Toe Red
ED by Ellen Womens Langston Leather Closed Toe Ballet Flats Neutral Multi Floral Light Linen , Dr. Scholl s Womens Vixen Leather Closed Toe Slide Flats Blue Multi/Navy Tweed , Chinese Laundry Women s Gavin Pointed Toe Flat Tan Leopard , U.S. Polo Assn. Women s Women s Cristal-j Flat Black/White Vans Authentic (Light Gum) Port Royale Nine West Women s Speakup Suede Ballet Flat Light Blue Suede BOBS from Skechers Women s Luxe BOBS-Dazzlin Ballet Flat Light Gray Hush Puppies Women s Chaste Ballet Flat Floral Print Naturalizer Women s Becca Ballet Flat Black Dr. Scholl s Women s Frankie Mesh Flat White Mesh Aravon Women s Dolly Flat Black
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Coral Blanket Stripe , Corso Como Women s Jackey Ballet Flat Rose
Massimo Matteo Womens Pointy Toe Flat 17 Nude Nubuck , SoftWalk Women s Napa Ballet Flat Bronze/Black , Grasshoppers Women s Siesta Slip-on Fashion Sneaker Navy , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Trotters Women s Alice Ballet Flat Red , Naturalizer Women s Gadget Slip-On Loafer Black , Meeshine Womens Foldable Soft Pointed Toe Ballet Flats Rhinestone Comfort Slip on Flat Shoes Black 02 Dr. Scholl s Women s Frankie Mesh Flat White Mesh
Jessica Simpson Women s Miaha Ballet Flat Penny , Bernie Mev Women s Comfi Flat Black Multi
Trotters Women s Liz Loafer Navy , Repetto Women s Cendrillon Patent Navy Mt. Emey 9205 Women s Extreme-Light Mary Jane Shoes Ruby Red
CLARKS Women s Cheyn Madi Slip-on Loafer Dark Brown Tumbled Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ALEADER Women s Slip-on Athletic Water Shoes Gray/Rose , LOUECHY Finet Men s and Women s Barefoot Water Shoes Quick-Dry Aqua Socks for Swimming Surf Yoga Pink , Bates Men s Safety Enforcer 8 Inch L N Steel Toe Uniform Work Oxford Black Merrell Men s Waterpro Maipo Water Shoe Black SAGUARO Mens Slip-On Loafers Mesh Shoes Beach Casual Aqua Water Shoes Fashion Sneakers Black
Dance Class Women s JS300 Slip-On Jazz Sneaker , Danner Men s Pronghorn 8 inch 400G Hunting Boot Brown Havaianas Women s Galochas Hi Matte Rainboot Rain Boot Ruby Red
Zen Komfort By Klogs Women s Wasabi Casual Flats Granite , Ariat Women s Venttek Ultra Western Boot Chocolate Chip/Rooster Red , Bacco Bucci Men s Falcoa Chelsea Boot Black , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Black/White Flowers
Dearfoams Women s Mixed Material Clog w Jacquard Desert , SOREL Women s Joan Of Arctic Boot Umber/Red Dahlia
Nurse Mates Women s Libby Slip On Teal Tie-dye , Under Armour Women s Charged All-Around Neutral Rhino Gray (076)/Steel NIKE Men s Air Trainer Cruz Rush Blue 812637-400 Rush Blue/Rush Blue-gym Red Merrell Women s Encore Q2 Breeze Clog Aluminum
MVE Shoes Women Fashion Comfy Vegan Suede Block Heel Slip on Thigh High Over The Knee Boots Dk Tan , Womens Slouchy Flat Knee High Boot Wide Calf Round Toe Boots A-khaki BareTraps Olita Women s Boots Dk Brown
Cambridge Select Women s Waterproof Pattern Print Knee High Welly Rain Boot Ditsy Dots Color , Marc Joseph New York Women s Grand Street Loafer Candy Patent , Summerwhisper Women s Simple Round Toe Low-cut Wide Width Slip-on Flats Pumps Shoes Black , 361 Degrees Womens Strata Aruba/Midnight
CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Wine_su , Diadora Unisex N9000 mm II Saltire Navy , Gola Harrier Glimmer Womens Trainers Black/Rose Gold/Off-white , Mephisto Women s Poppy Tuxedo Oxford White Silk/Hazelnut Mano , Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Red