News and Announcements
Hi-Tec Men s Trail Ox Winter 200g Waterproof-M Snow Boot Chocolate/Black , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Grey , SOREL Women s Joan Of Arctic Boot QUARRY Muck Boot Men s Arctic Ice Sport Work Boot Bark / Mobuc Mini
Polar Products Mens Muck Lace up Short Nylon Winter Snow Rain Lace up Casual Duck Boots Navy , LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown
G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1 , arctiv8 Men s Insulated Waterproof Construction Rubber Sole Winter Snow Skii Boots Dk.brown-black , UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Black , UB-ONEMIX Mens Anti Slip Walking Shoes Mountain Comfortable Warm Outdoor Sneakers Trekking Black/White/Grey , Korkers Footwear Men s SnowJack Snow Boot Gun Metal
Fung-wong Men s Fully Fur Lined Waterproof Snow Boots Winter Slippers Blue2 , SOREL Men s Paxson Chukka Waterproof Black , Camper Men s Peu Pista 36605 Snow Boot Green YZHYXS Men Boots Winter Suede Cow Leather Fashion Casual Shoes Snow Boots Brown Totes Mens Mike Duck Boot Brown Baffin Men s Lighting Insulated Boot Black/Charcoal
SOREL Women s Joan Of Arctic Boot Elk , CLARKS Men s Ryerson Rise Winter Boot Black Tumble
L&M LM Men Waterproof Rubber Sole Winter Snow Boots Work Boots 7014 2017 Black , Baffin Men s Shackleton Snow Boot Black , Sky SHOP Mens Lace up Fur Lining Ankle Snow Boots High Top Sneakers Black HMSPACES Men s Waterproof Rechargeable Electric Heated Warm Boot Plus Oxfords Chukka Leather Soft Toe Snow Cold Weather Insulated Work Boots Black
Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Black , Helly Hansen Men s Montreal Boot New Wheat/Dark Earth , Bogs Men s Classic Cool Tech Snow Boot Dark Brown , Parrazo Men s Water Resistance Snow and Hiking Heavy Duty Zipper-up Winter Duck Boots Black-02
ARKE Mens Anti-Slip Snow Boots with Fur Lining Lace Up High Top Fashion Casual Warm Shoes Black , DADAWEN Men Women Slip On Waterproof Outdoor Anti-Slip Fur Lined Ankle Snow Boots Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Burgundy/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s Juniper Sandal Otter , QIAO Beach Sandals Beach Shoes for Men and Women Breathable Hollow Out Soft Antiskid Sports Shoes Blue , Rocky Men s Rkk0167 Construction Boot Brown
Rocky Men s RKYW039 Western Boot Tan and Ochre , IVAO Women Men Aqua Socks Quick Drying Unisex Barefoot Water Shoes for Beach Swimming Surfing Yoga Black Stripe Ariat Work Men s Rebar Flex Western Work Boot, Chocolate Brown, 10.5 D US Chocolate Brown DBLAKI Swim Shoes Mens Womens Quick Dry Water Shoes Aqua Socks Sneakers for Yoga Fitness Beach Boating Driving Black/White
Metrocharm MC133 Men s Cap Toe Triple Monk Strap Formal Dress Casual Ankle Boots Black , Easy Works Women s Appreciate Health Care Professional Shoe White , Women Lady Pointed Toe High Heel Stilettos Shoes Faux Leather Buckle Party Pumps Black , Tent Linodes Leather Upper Jazz Shoe Slip-on BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel
FRYE Women s Veronica Combat Boot Black Stone Washed-76272 , SOREL Women s Out N About Tall Snow Boot Black , Women s Fur Mid-Calf 4 Buttons Faux Soft Snow Winter Flat Boot Shoes New Black , 1.State Womens Syre Woven Close Toe Mules Black 7.5 Medium (B,M) - , Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Blue-low Top Mofri Women s Sexy Faux Suede Drawstring Pointed Toe Stiletto High Heel Platform Side Zipper Thigh High Boots Burgundy XYD Women Low Heel D Orsay Pumps Peep Toe Slip On Dress Sandals Shoes With Bowknot Navy
Easy Spirit Women s Motion Lace up Oxford Navy , Vans Authentic Espresso/True White , MVE Shoes Women Fashion Comfy Vegan Suede Block Heel Slip on Thigh High Over The Knee Boots Black Imsu*s , JSport by Jambu Women s Regatta Flat Black/White Microbuck/Mesh , SIDEBIKE Men and Women Breathable Casual Cycling Shoes with Nylon TPU Soles for Road Bike Yellow/Green , Vans Unisex Old Skool Classic Skate Shoes Navy/White , Vans Unisex Old Skool Classic Skate Shoes Burgundy/Mono
ZIP&HAP Women s Faux Leather Oxfords Platform Slip On Retro Brogue Shoes Black , Show Shine Women s Lace Up Wedge Heel Platform Oxfords Shoes White , Nike SB Portmore Ultralight Mesh Black/White/Black Men s Skate Shoes Wolf Grey / Cool Grey-white