News and Announcements
ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W111 AT-W111-LGY
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Black/Vivid Pink , Camel Men s RV Performance Protected Closed Toe Drift River Sandals Khaki , BZees by Naturalizer Dream Birch , KEEN Women s Newport H2 Sandal Original Tie Dye , Hawaii AJW Rubber Slide On Sandal Slippers Dark Brown , Salomon Men s Crossamphibian Swift Trail Running Shoe Black , KEEN Women s Venice Sandal Black Olive/Surf Spray , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Khaki
Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Blue , Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk
Kenneth Cole REACTION Men s Screen Slide Sandal White/Black , SoftWalk Women s Tillman Dress Sandal Pewter
Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black
Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet , Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink
Merrell Women s Azura Wrap Sandal Otter , Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce Drew Alana Women s Sandal Pewter-bronze Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink New Balance Women s PureAlign Slide Sandal Black
Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Skidders Women s Portable Flip Flops - Size M (7/8) Purple
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Gone For a Run PR Soles Running Recovery Flip Flops | Sandals For Men and Women Yellow/Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Camel Men s Fisherman Sandals Leather Breathable Close-Toe Sandal Non-Slip Adjustable Summer Beach Wear Slippers Brown , Starbay The Bay Women s Slip On Athletic Aqua Socks Water Shoes 2907-1 Black Timberland Men s Six-Inch Basic Boot Black Muck Boot Men s Chore Resistant Tall Steel Toe/CSA Work Black
Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Bd.blue , Jack Wolfskin Men s All Terrain 7 Texapore Mid M Hiking Boot Siltstone , Everydlife Barefoot Quick Dry Water Shoes for Men, Aqua Socks Swim Shoes with Drainage Holes for Women Yoga Beach Bluedragon , Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes , HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B52 Abby 8041 Womens Ankle Wrap Breathable Simple Round Toe Rhinestones Glitter Latin Block Heel Dance Ballroom Salsa Relaxed Cozy Buckle Lissom Nimble Pumps Dress Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 2.5"[Bundle of 5] Columbia Women s Snowpow Tall Print Omni-Heat Snow Boot Black/Burnt Henna
Irish Setter Men s 882 Elk Tracker Waterproof 600 Gram 12" Big Game Hunting Boot Brown , La Canadienne Women s Blanche Boot Black Leather Durango Women s Harness Boot Brown
UGG Women s Bailey Button Tehuano Winter Boot Purple Passion , Skechers Women s Burst 2.0 Game Changing Fashion Sneaker White/Multi , FizaiZifai Women Fashion Boots Half Zipper 2-brown
Hush Puppies Women s Chaste Ballet Flat Sangria Suede , Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Red
Sanuk Women s Donna Hemp Flat Olive Grey , FitFlop Women s Uberknit Ballerina Walking Slip-On Indian Blue/Powder Blue , Gold Toe Women s Lois Dressy Floral Embroidered Ballet Flat Pump No Heel Pointed Toe Slip On Comfort Shoe Floral 2
Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker White/Tricolor , New Balance Women s Hard Court 996v3 Tennis Shoe Deep Ozone Blue/Ozone Blue , G.H. Bass & Co. Women s Dora School Uniform Shoe Black Globe Men s Moonshine Casual Shoe Black Prfs Supra Vaider LC Sneaker Black/Black-gum
Ryka Womens Prelude Walking Shoes Silver Purple ,